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CASSIECAT's Photo CASSIECAT SparkPoints: (126,903)
Fitness Minutes: (95,554)
Posts: 6,497
6/25/12 2:47 P

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Start Weight: will check tomorrow, but am sure it's up after the long weekend
Weight loss goal for week: anything down will be good!
Daily calorie deficit goal: --
Personal goals: exercise three times

Monday, June 25
Calories out: 1868
Moderate/Vigorous activity: 135/2
Personal goals: no
Comments:

Tuesday, June 26
Calories out: 1713
Moderate/Vigorous activity: 43/0
Personal goals: no
Comments: I'm not used to having people home while I exercise. Need to figure this out.

Wednesday, June 27
Calories out: around 1870 (took band off for a few hours)
Moderate/Vigorous activity: about 92/0
Personal goals: yes
Comments:

Thursday, June 28
Calories out: 1649
Moderate/Vigorous activity: 29/0
Personal goals: no
Comments: super tired today

Friday, June 29
Calories out: 2218
Moderate/Vigorous activity: 132/38
Personal goals: yes and yes (exercised twice)
Comments:

Saturday, June 30
Calories out: 1916
Moderate/Vigorous activity: 35/35
Personal goals: yes
Comments:

End Weight: 2.5 pounds over goal
Weight loss goal met: yes
Deficit goal met: --
Personal goals met: yes

Edited by: CASSIECAT at: 7/1/2012 (10:06)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/25/12 12:59 A

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Start Weight: 146.4
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Blog at least 1X, cardio 5-6X, ST 2-3X

Sunday, June 24
Calories in: 1523
Calories out: 2213
Deficit: 690
Moderate activity: 49
Vigorous activity: 35
Personal goals: Y, Y, N
Comments:

Monday, June 25
Calories in: 1341
Calories out: 2145
Deficit: 804
Moderate activity: 52
Vigorous activity: 36
Personal goals: Y, Y, N
Comments:

Tuesday, June 26
Calories in: 1358
Calories out: 1841
Deficit: 483
Moderate activity: 44
Vigorous activity: 5
Personal goals: N, Y, Y
Comments:

Wednesday, June 27
Calories in: 1633
Calories out: 2274
Deficit: 641
Moderate activity: 51
Vigorous activity: 41
Personal goals: N, Y, N
Comments: Went for a run AND did softball practice!

Thursday, June 28
Calories in: 1395
Calories out: 1832
Deficit: 437
Moderate activity: 29
Vigorous activity: 6
Personal goals: N, Y, Y
Comments:

Friday, June 29
Calories in: 1656
Calories out: 1824
Deficit: 168
Moderate activity: 57
Vigorous activity: 4
Personal goals: N, N, N
Comments: Not the best day to go out for a nice dinner AND have dessert--more or less a rest day!

Saturday, June 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 6/30/2012 (15:23)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/23/12 10:40 P

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The first half of the year is almost over; how is it going? There is still plenty of time to make progress toward your goals!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 24
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
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