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CASSIECAT's Photo CASSIECAT SparkPoints: (123,216)
Fitness Minutes: (93,146)
Posts: 6,432
6/18/12 9:49 A

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I'll be out of town Friday - Sunday and am hoping to practice going away without coming back bloated! ;) Still not tracking food so I'm going to take out those categories here.

Start Weight: around 1.5 over goal
Weight loss goal for week: maintain or move back toward goal weight
Personal goals: exercise three times

Sunday, June 17
Calories out: 1625
Moderate activity: 45
Vigorous activity: 0
Personal goals: yes (leisurely walk, but at least it was something)
Comments: lots of sitting around today

Monday, June 18
Calories out: 1733
Moderate/Vigorous activity: 83/0
Personal goals: no
Comments:

Tuesday, June 19
Calories out: 1869
Moderate/Vigorous activity: 91/5
Personal goals: yes
Comments:

Wednesday, June 20
Calories out: 1838
Moderate/Vigorous activity: 56/30
Personal goals: yes
Comments:

Thursday, June 21
Calories out: 1660
Moderate/Vigorous activity: 73
Personal goals: no
Comments: sat almost all day in meetings

Friday, June 22
Calories out:
Moderate/Vigorous activity:
Personal goals: no
Comments:

Saturday, June 23
Calories out:
Moderate/Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Personal goals met:

Edited by: CASSIECAT at: 6/22/2012 (10:31)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/18/12 1:31 A

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Sorry to be late in the day for getting this posted! Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 22
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 23
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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