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6/12/12 1:05 P

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Start Weight: 146.4
Weight loss goal for week: 0-2 lbs.
Daily calorie deficit goal: 300+
Personal goals: ST 2-3X, run 4X/cardio 5-6X

Sunday, June 10
Calories in / out: 1781 / 2511
Deficit: 730
Moderate activity: 53
Vigorous activity: 102
Personal goals: Y (run/cardio)
Comments:

Monday, June 11
Calories in / out: 1492 / 1931
Deficit: 439
Moderate activity: 50
Vigorous activity: 17
Personal goals: Y (cardio)
Comments:

Tuesday, June 12
Calories in / out: 1592 / 1931
Deficit: 339
Moderate activity: 43
Vigorous activity: 18
Personal goals: Y (ST class, cardio)
Comments:

Wednesday, June 13
Calories in / out: 1569 / 1915
Deficit: 346
Moderate activity: 54
Vigorous activity: 20
Personal goals: Y (cardio)
Comments:

Thursday, June 14
Calories in / out: 1484 / 1968
Deficit: 484
Moderate activity: 77
Vigorous activity: 12
Personal goals: Y (ST, cardio--killer ST class!)
Comments:

Friday, June 15
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 16
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 6/15/2012 (17:36)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


104 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (118,760)
Fitness Minutes: (89,971)
Posts: 6,349
6/12/12 9:33 A

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Start Weight: around 2 over goal
Weight loss goal for week: maintain or move back down toward goal
Daily calorie deficit goal: --
Personal goals: exercise three times

Tuesday, June 12
Calories in / out: --/1793
Deficit: --
Moderate activity: 74
Vigorous activity: 13
Personal goals: yes
Comments:

Wednesday, June 13
Calories in / out: --/1692
Deficit:
Moderate activity: 65
Vigorous activity:
Personal goals: no
Comments: migraine

Thursday, June 14
Calories in / out: 1325/1850
Deficit: 525
Moderate activity: 115
Vigorous activity: 4
Personal goals: yes
Comments: decided to track food today after a month or so of not doing so

Friday, June 15
Calories in / out: --/1701
Deficit: --
Moderate activity: 71
Vigorous activity: 1
Personal goals: no
Comments: another migraine

Saturday, June 16
Calories in / out: --/1545
Deficit: --
Moderate activity: 35
Vigorous activity: 0
Personal goals: yes
Comments: lots of driving today, plus another headache and a long nap, made for nearly no calories burned!

End Weight: around 1.5-2 over goal
Weight loss goal met: basically
Deficit goal met: --
Personal goals met: --

Edited by: CASSIECAT at: 6/17/2012 (10:14)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
6/10/12 2:12 P

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June will be half over by the end of the week; how is it going for you? It is not too late to make it a good month!

Here is the template for this week's challenge once again. Copy and paste the template into a new reply, then you can edit your entry throughout the week.

If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 10
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 11
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 12
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 13
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 14
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 15
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 16
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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