Start Weight: around 2 over goal Weight loss goal for week: maintain or move back down toward goal Daily calorie deficit goal: -- Personal goals: exercise three times
Tuesday, June 12 Calories in / out: --/1793 Deficit: -- Moderate activity: 74 Vigorous activity: 13 Personal goals: yes Comments:
Wednesday, June 13 Calories in / out: --/1692 Deficit: Moderate activity: 65 Vigorous activity: Personal goals: no Comments: migraine
Thursday, June 14 Calories in / out: 1325/1850 Deficit: 525 Moderate activity: 115 Vigorous activity: 4 Personal goals: yes Comments: decided to track food today after a month or so of not doing so
Friday, June 15 Calories in / out: --/1701 Deficit: -- Moderate activity: 71 Vigorous activity: 1 Personal goals: no Comments: another migraine
Saturday, June 16 Calories in / out: --/1545 Deficit: -- Moderate activity: 35 Vigorous activity: 0 Personal goals: yes Comments: lots of driving today, plus another headache and a long nap, made for nearly no calories burned!
End Weight: around 1.5-2 over goal Weight loss goal met: basically Deficit goal met: -- Personal goals met: --
Edited by: CASSIECAT at: 6/17/2012 (10:14)
Hit my goal weight 9/16/11 and aim to remain there for good!
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