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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/4/12 12:00 P

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Start Weight: 147.4
Weight loss goal for week: 0-2 lbs.
Daily calorie deficit goal: 300-500
Personal goals: 1 rest day, 2-3 ST days, 5-6 cardio days

Sunday, June 3
Calories in / out: 1411 /1740
Deficit: 328
Moderate activity: 20
Vigorous activity: 0
Personal goals: Y - definitely a rest day!
Comments:

Monday, June 4
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 5
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 6
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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Thursday, June 7
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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Friday, June 8
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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Saturday, June 9
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


112 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (121,182)
Fitness Minutes: (91,920)
Posts: 6,392
6/3/12 11:37 P

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Didn't wear the device today so will start tomorrow...

SW: about 2 pounds over goal

Monday, June 4
Calories in / out: --/1842
Deficit: --
Moderate activity: 99
Vigorous activity: 0

Tuesday, June 5
Calories in / out: --/1796
Deficit: --
Moderate activity: 79
Vigorous activity: 1

Wednesday, June 6
Calories in / out: --/2025
Deficit: --
Moderate activity: 117
Vigorous activity: 0

Thursday, June 7
Calories in / out: --/1798
Deficit: --
Moderate activity: 76
Vigorous activity: 1

Friday, June 8
Calories in / out: Didn't wear device today
Deficit:
Moderate activity:
Vigorous activity:

Saturday, June 9
Calories in / out: --/1827
Deficit: --
Moderate activity: 77
Vigorous activity: 14

End Weight: was within half a pound of goal a couple days ago
Weight loss goal met: yes
Deficit goal met: N/A
Personal goals met: N/A

Edited by: CASSIECAT at: 6/10/2012 (10:33)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/3/12 12:07 A

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Here is the template for this week's challenge once again. Copy and paste the template into a new reply, then you can edit your entry throughout the week.

If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 3
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 4
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, June 5
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 6
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, June 7
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 8
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 9
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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