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CLEBLOOM's Photo CLEBLOOM SparkPoints: (22,955)
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Posts: 284
5/30/12 1:48 P

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Hello Guys! Newer to the group, thought I would jump in!

Weight loss goal for week: 2lbs
Daily calorie deficit goal: 750
Personal goals: 11,000 steps a day

Sunday, May 27
Calories in / out: 2545/3048
Deficit: 503
Personal goals: 10097 steps
Comments: Memorial weekend eating :(

Monday, May 28
Calories in / out: 2795/3657
Deficit: 862
Personal goals: 13362
Comments: Just barely made it.

Tuesday, May 29
Calories in / out: 1861/3429
Deficit: 1568
Personal goals: 12641
Comments: Making up for the bad weekend

Wednesday, May 30
Calories in / out: 2045/3427
Deficit: 1382
Personal goals: 10342
Comments: I really feel like I ate more than that. I recounted tho. Numbers are correct.

Thursday, May 31
Calories in / out: 1985/3394
Deficit: 1409
Personal goals: 10578
Comments: Didn't feel well :(

Friday, June 1
Calories in / out: 1710/3062
Deficit: 1352
Personal goals: 6902
Comments: It was an "eh" kind of day.

Saturday, June 2
Calories in / out: 3342/3674
Deficit:332
Personal goals: 18400
Comments: Went to a golf tournament, so lots of food and walking.


Deficit goal met: Yes!
Personal goals met: Yes!!

Edited by: CLEBLOOM at: 6/3/2012 (13:55)
Angela


 Pounds lost: 9.3 
 
0
21.25
42.5
63.75
85
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/29/12 1:42 P

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Better late than never--I'm going to try and keep this up daily for the rest of the week instead of posting two or three days late!

Start Weight: 147.4
Weight loss goal for week: 0-2 lbs.
Daily calorie deficit goal: 500+
Personal goals: ST 2-3X, cardio 5-6X

Sunday, May 27
Calories in / out: 1396 / 2161
Deficit: 825
Moderate activity: 99
Vigorous activity: 23
Personal goals: Y (cardio)
Comments:

Monday, May 28
Calories in / out: 2180 / 3200
Deficit: 1020
Moderate activity: 36
Vigorous activity: 172
Personal goals: Y (cardio - half marathon)
Comments:

Tuesday, May 29
Calories in / out: 1653 / 2138
Deficit: 485
Moderate activity: 83
Vigorous activity: 2
Personal goals: Y (ST and light cardio)
Comments: Had a HUNGRY day, just couldn't seem to get satisfied.

Wednesday, May 30
Calories in / out: 1660 / 2613
Deficit: 953(!)
Moderate activity: 93
Vigorous activity: 59
Personal goals: Y (cardio)
Comments:

Thursday, May 31
Calories in / out: 1589 / 2162
Deficit: 573
Moderate activity: 87
Vigorous activity: 15
Personal goals: Y (ST and light cardio)
Comments:

Friday, June 1
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 2
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 6/1/2012 (11:44)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (118,481)
Fitness Minutes: (89,605)
Posts: 6,348
5/28/12 11:07 A

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I was at goal weight a few days ago but have shot up 3 pounds the past couple of days. I've got a busy week coming up and want to track at least a couple of days, to keep myself accountable.

Start Weight:
Weight loss goal for week: Lose the 3 pound bloat!
Daily calorie deficit goal: not focusing on this right now
Personal goals: Exercise at least 4 times

Monday, May 28
Calories in / out: --/1789
Deficit: --
Moderate activity: 99
Vigorous activity: 0
Personal goals: yes

Tuesday, May 29
Calories in / out: --/1952
Deficit: --
Moderate activity: 123
Vigorous activity: 17
Personal goals: yes

Wednesday, May 30
Calories in / out: --/1940
Deficit: --
Moderate activity: 95
Vigorous activity: 0
Personal goals: no

Thursday, May 31
Calories in / out: --/1910
Deficit: --
Moderate activity: 88
Vigorous activity: 3
Personal goals: yes

Friday, June 1
Calories in / out: --/1656
Deficit: --
Moderate activity: 48
Vigorous activity: 0
Personal goals: no
Comments: didn't move much at all today

Saturday, June 2 - didn't wear band today
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals: yes
Comments:

End Weight: about 2 over
Weight loss goal met: somewhat
Deficit goal met: --
Personal goals met: yes

Edited by: CASSIECAT at: 6/3/2012 (10:00)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
5/27/12 7:20 P

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Here is the template for this week's challenge to finish up May and start out June. Copy and paste the template into a new reply, then you can edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 27
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 28
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 29
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 30
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 31
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 1
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 2
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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