Advertisement -- Learn more about ads on this site.
 

team13285forum


  Team Forum
Body Bugg & Body Media GoWear Fit

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   May 13-19 Challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
5/14/12 4:13 P

GETFIT2LIVE's SparkPage
Send Private Message
Reply
Start Weight: 147.4
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 500+
Personal goals: ST 2-3X, meet activity targets 6/7 days

Sunday, May 13
Calories in / out: 1461 / 2244
Deficit: 783
Moderate activity: 48
Vigorous activity: 40
Personal goals: N, Y
Comments:

Monday, May 14
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 15
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 16
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 17
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 18
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 19
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
5/13/12 2:52 P

GETFIT2LIVE's SparkPage
Send Private Message
Reply
Happy Mother's Day to all the moms out there!

Here is the template for the May 13-19 challenge; copy and paste it, then edit your entry throughout the week as often as you are able. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that.

Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x48049461

Review our Community Guidelines