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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
5/14/12 4:13 P

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Start Weight: 147.4
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 500+
Personal goals: ST 2-3X, meet activity targets 6/7 days

Sunday, May 13
Calories in / out: 1461 / 2244
Deficit: 783
Moderate activity: 48
Vigorous activity: 40
Personal goals: N, Y
Comments:

Monday, May 14
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 15
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 16
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 17
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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Friday, May 18
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Saturday, May 19
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


162 Maintenance Weeks
 
0
45
90
135
180
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
5/13/12 2:52 P

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Happy Mother's Day to all the moms out there!

Here is the template for the May 13-19 challenge; copy and paste it, then edit your entry throughout the week as often as you are able. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that.

Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, May 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, May 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


162 Maintenance Weeks
 
0
45
90
135
180
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