Posts: 2,690
5/9/12 10:16 P

May 2012

SW 278.0
GW 270.0

deficit goal: 750


8: 3147 - 2282 = 865
9: 2848 - 2042 = 806
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end weight:
total days deficit goal met: 2/24

current weight: 277.4

284 276.75 269.5 262.25

255

SparkPoints: (11,915)
Fitness Minutes: (15,501)
Posts: 977
5/1/12 5:51 P

Starting Weight 189
GW 179
5/1/12

current weight: 190.0

250 228.25 206.5 184.75

163

Posts: 1,166
5/1/12 5:30 P

May 2012

SW 245.0
GW 239.0

deficit goal: 750+

1: 2583-1621= 961
2: 2800-1864= 936
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end weight:
total days deficit goal met: /31

Edited by: HLTHYRNRMOM at: 5/3/2012 (09:21)

current weight: 243.2

291 268 245 222

199

SparkPoints: (86,089)
Fitness Minutes: (50,728)
Posts: 3,702
5/1/12 3:31 P

This I can do! I'll toss in weight on Sundays.



Calories burned - Calories consumed = Deficit
1: 2786 - 1729 = 1057
2: 2852 - 1846 = 1006
3: 2601 - 1811 = 790
4: 2722 - 1794 = 928
5: n/a
6: 2329 - 1636 = 693 / Weight 235
7: 2654 - 1419 = 1235
8: 2764 - 1807 = 939
9: 2754 - 1940 = 814
10: 2708 - 1717 = 991
11: 2901 - 1704 = 1197
12: 2321 - 2033 = 288
13: 2821 - 1808 = 1013 / Weight 236.6 (I just don't understand)
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Edited by: CBAILEYC at: 5/14/2012 (10:22)

current weight: 245.0

255 241.25 227.5 213.75

200

SparkPoints: (96,303)
Fitness Minutes: (62,013)
Posts: 6,043
5/1/12 3:27 P

Starting weight: 3.5 pounds over goal

1: 1824-1440=384
2: 2010-1330=680
3: 2034-1262=772
4: 1940-1295=645
5/5 weigh-in: 2.5 pounds over goal

5: 1874-1500=374
6: 1804-1252=552
7: 1825-1320=505
8: didn't track (but def. no deficit)
9: 1747-1265=482
10: 1938-1450=488
11: 1785-1520=265
5/12 weigh-in: 4.0 pounds over goal, despite 5147 in total deficit this month (not counting the 8th)

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Edited by: CASSIECAT at: 5/26/2012 (13:04)

current weight: -1.0  under

5 2.5 0 -2.5

-5

Posts: 4,686
5/1/12 2:31 P

Starting weight: 148.0
1: 2273 - 1555 = 718
2: 2248 - 1535 = 713
3: 2177 - 1455 = 722
4: 1940 - 1403 = 537
Current weight: 147.4!
5: 2858 - 1827 = 1031 (great run + horseback riding = big burn!)
6: 2025 - 1460 = 565
7: 1931 - 1425 = 506
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Edited by: GETFIT2LIVE at: 5/8/2012 (11:30)

42 Maintenance Weeks

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60

Posts: 4,686
5/1/12 2:31 P

I never got started myself with doing monthly tracking in April, but I'm aiming to do it this month! The weather is getting nicer and there are more opportunities to get outside and be active, which helps with the calorie burn.

Here is the thread for tracking your monthly calories out / calories in / deficit. Please feel free to jump in and join this thread anytime you like during the month, it's here to help you track and reach your goals.

Suggested format: Calories out - calories in = deficit
You may also want to track starting weight/ending weight or other things; customize what you track to meet your needs!



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42 Maintenance Weeks

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