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STACYANN982's Photo STACYANN982 Posts: 2,715
5/9/12 10:16 P

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May 2012

SW 278.0
GW 270.0

deficit goal: 750


8: 3147 - 2282 = 865
9: 2848 - 2042 = 806
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end weight:
total days deficit goal met: 2/24

Let the best of today be the worst of tomorrow.


 current weight: 261.0 
 
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276.75
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255
SKNYMOMWANNABE's Photo SKNYMOMWANNABE SparkPoints: (15,272)
Fitness Minutes: (17,158)
Posts: 1,160
5/1/12 5:51 P

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Starting Weight 189
GW 179
5/1/12

"Hope lives when people remember."


FEAR NO FISH!

"Run Forest, Run!"

sydnay.typepad.com/blog/parenting/

Sydney-Cali


 Pounds lost: 12.0 
 
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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
5/1/12 5:30 P

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May 2012

SW 245.0
GW 239.0

deficit goal: 750+

1: 2583-1621= 961
2: 2800-1864= 936
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end weight:
total days deficit goal met: /31

Edited by: HLTHYRNRMOM at: 5/3/2012 (09:21)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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268
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CBAILEYC's Photo CBAILEYC Posts: 3,823
5/1/12 3:31 P

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This I can do! I'll toss in weight on Sundays.

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Calories burned - Calories consumed = Deficit
1: 2786 - 1729 = 1057
2: 2852 - 1846 = 1006
3: 2601 - 1811 = 790
4: 2722 - 1794 = 928
5: n/a
6: 2329 - 1636 = 693 / Weight 235
7: 2654 - 1419 = 1235
8: 2764 - 1807 = 939
9: 2754 - 1940 = 814
10: 2708 - 1717 = 991
11: 2901 - 1704 = 1197
12: 2321 - 2033 = 288
13: 2821 - 1808 = 1013 / Weight 236.6 (I just don't understand)
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Edited by: CBAILEYC at: 5/14/2012 (10:22)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
CASSIECAT's Photo CASSIECAT SparkPoints: (121,060)
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5/1/12 3:27 P

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Starting weight: 3.5 pounds over goal

1: 1824-1440=384
2: 2010-1330=680
3: 2034-1262=772
4: 1940-1295=645
5/5 weigh-in: 2.5 pounds over goal

5: 1874-1500=374
6: 1804-1252=552
7: 1825-1320=505
8: didn't track (but def. no deficit)
9: 1747-1265=482
10: 1938-1450=488
11: 1785-1520=265
5/12 weigh-in: 4.0 pounds over goal, despite 5147 in total deficit this month (not counting the 8th)

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Edited by: CASSIECAT at: 5/26/2012 (13:04)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
5/1/12 2:31 P

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Starting weight: 148.0
1: 2273 - 1555 = 718
2: 2248 - 1535 = 713
3: 2177 - 1455 = 722
4: 1940 - 1403 = 537
Current weight: 147.4!
5: 2858 - 1827 = 1031 (great run + horseback riding = big burn!)
6: 2025 - 1460 = 565
7: 1931 - 1425 = 506
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Edited by: GETFIT2LIVE at: 5/8/2012 (11:30)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
5/1/12 2:31 P

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I never got started myself with doing monthly tracking in April, but I'm aiming to do it this month! The weather is getting nicer and there are more opportunities to get outside and be active, which helps with the calorie burn.

Here is the thread for tracking your monthly calories out / calories in / deficit. Please feel free to jump in and join this thread anytime you like during the month, it's here to help you track and reach your goals.

Suggested format: Calories out - calories in = deficit
You may also want to track starting weight/ending weight or other things; customize what you track to meet your needs!

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


111 Maintenance Weeks
 
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