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4/30/12 1:07 A

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Start Weight: 148.0
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300-800
Personal goals: 1) Complete HM #2; 2) meet my activity targets 6/7 days

Sunday, April 29
Calories in / out: 2236 / 3372
Deficit: 1136
Moderate activity: 46
Vigorous activity: 179
Personal goals: 1) Y; 2) 1/7
Comments:

Monday, April 30
Calories in / out: 1355 / 1858
Deficit: 503
Moderate activity: 62
Vigorous activity: 3
Personal goals: 1) Y; 2) 1/7 (came up short on vigorous activity :p)
Comments:

Tuesday, May 1
Calories in / out: 1555 / 2273
Deficit: 728
Moderate activity: 82
Vigorous activity: 35
Personal goals: 1) Y 2) 2/7
Comments:

Wednesday, May 2
Calories in / out: 1535 / 2248
Deficit: 713
Moderate activity: 62
Vigorous activity: 42
Personal goals: 1) Y 2) 3/7
Comments:

Thursday, May 3
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 4
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 5
Calories in / out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 5/4/2012 (01:53)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


101 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (117,710)
Fitness Minutes: (88,617)
Posts: 6,345
4/29/12 10:03 A

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Start Weight: 1.5 pounds over goal
Weight loss goal for week: 0.5
Daily calorie deficit goal: 300-500+
Personal goals: exercise five times (including ballet on Thursday and/or Friday)

Sunday, April 29
Calories in/out: 1775/1785
Deficit: 10 (missed goal by 290+)
Moderate/Vigorous activity: 60/0
Personal goals: no
Comments: ate too much today, including too many treats

Monday, April 30
Calories in/out: 1575/1862
Deficit: 292 (missed goal by 8+)
Moderate/Vigorous activity:
Personal goals: yes
Comments: too many sugary treats again, though I had half a serving of dessert instead of the whole thing

Tuesday, May 1
Calories in/out: 1440/1824
Deficit: 384
Moderate/Vigorous activity: 63/13
Personal goals: Yes (2/5)
Comments: 3.5 over goal this a.m.

Wednesday, May 2
Calories in/out: 1330/2010
Deficit: 680
Moderate/Vigorous activity: 109/1
Personal goals: Yes (3/5)
Comments: amazed at my burn today! I just didn't sit much, I guess. :)

Thursday, May 3
Calories in/out: 1262/2034
Deficit: 772
Moderate/Vigorous activity: 112/5
Personal goals: Yes (4/5)
Comments: two high burn days in a row. I'm amazed again!

Friday, May 4
Calories in/out: 1295/1940
Deficit: 645
Moderate/Vigorous activity: 97/1
Personal goals: no
Comments: another high burn day even without proper exercise?!

Saturday, May 5
Calories in/out: 1500/1874
Deficit: 374
Moderate/Vigorous activity: 92/12
Personal goals: yes (5/5)
Comments:

End Weight: about the same
Weight loss goal met: not really
Deficit goal met: 5 days
Personal goals met: yes

Edited by: CASSIECAT at: 5/6/2012 (10:26)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
4/29/12 1:52 A

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It's the end of one month and the beginning of another; the year seems to be going by fast, doesn't it?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week as often as you are able. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that.

Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, May 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, May 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, May 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, May 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, May 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


101 Maintenance Weeks
 
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