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CASSIECAT's Photo CASSIECAT SparkPoints: (127,385)
Fitness Minutes: (95,815)
Posts: 6,503
4/22/12 8:14 P

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Start Weight: 3.5 pounds over goal
Weight loss goal for week: anything!
Daily calorie deficit goal: 300-500
Personal goals: 8+ glasses water daily; exercise at least 5 times (including ballet)

Sunday, April 22
Calories in/out: 1180/1646
Deficit: 466
Moderate/Vigorous activity: 52/0
Personal goals: yes for both
Comments:

Monday, April 23
Calories in/out: 1425/1734
Deficit: 309
Moderate/Vigorous activity: 61/8
Personal goals: yes for both
Comments:

Tuesday, April 24
Calories in/out: 1410/1677
Deficit: 267
Moderate/Vigorous activity: 46/0
Personal goals: yes for both
Comments: 2 pounds over goal this a.m.

Wednesday, April 25
Calories in/out: 1575/1811
Deficit: 236
Moderate/Vigorous activity: 84/1
Personal goals: yes for both
Comments:

Thursday, April 26
Calories in/out: 1335/1877
Deficit: 542
Moderate/Vigorous activity: 122/4
Personal goals: yes for both
Comments:

Friday, April 27
Calories in/out: 1500/1872
Deficit: 372
Moderate/Vigorous activity: 131/0
Personal goals: yes for both
Comments: 1.5 over goal this a.m.

Saturday, April 28
Calories in/out: 1440/1811
Deficit: 371
Moderate/Vigorous activity: 96/12
Personal goals: yes for both
Comments:

End Weight: 1.5 over goal Friday; 3 over goal Sunday a.m. I'll go with the 1.5 over goal and not this bloated Sunday morning number.
Weight loss goal met: yes
Deficit goal met: 5/7 days
Personal goals met: yes

Edited by: CASSIECAT at: 4/29/2012 (09:59)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/22/12 1:52 P

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Ir's almost the end of the month, but it's not too late to finish it strong. Set your goals and go for them this week!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 22
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Moderate activity:
Vigorous activity:
Personal goals:
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Monday, April 23
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Tuesday, April 24
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Wednesday, April 25
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Thursday, April 26
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Friday, April 27
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Saturday, April 28
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End Weight:
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Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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