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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/17/12 5:36 P

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Start Weight: 148.4
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 500+
Personal goals: HM on Sunday, ST at least 2X

Sunday, April 15
Calories in / out: 2206 / 3666
Deficit: 1460
Activity: 282
Personal goals: Y - HM DONE!
Comments:

Monday, April 16
Calories in / out: 1365 / 1973
Deficit: 608
Activity: 82
Personal goals: N
Comments:

Tuesday, April 17
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Deficit:
Activity:
Personal goals:
Comments:

Wednesday, April 18
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Deficit:
Activity:
Personal goals:
Comments:

Thursday, April 19
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, April 20
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, April 21
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
DARKERAVEN SparkPoints: (927)
Fitness Minutes: (170)
Posts: 17
4/17/12 5:11 P

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Good going Cassie!!! Woohoo

 current weight: 182.4 
 
259
239.85
220.7
201.55
182.4
DARKERAVEN SparkPoints: (927)
Fitness Minutes: (170)
Posts: 17
4/16/12 5:26 P

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Here is mine


Start Weight: 219 pounds 22 lbs over goal
Weight loss goal for week: 2.5 pounds
Daily calorie deficit goal: 1250
Personal goals: 10000 Steps daily, 1:30 Moderate exercise

Sunday, April 15
Calories in/out: 2747/1311
Deficit: 1436
Moderate/Vigorous activity: 1:29/0
Personal goals: 11,478 steps

Monday, April 16
Calories in/out: Burned 2579 ate 1245
Deficit: 1334
Moderate/Vigorous activity: 90 minutes
Personal goals: Gym lower body; 11,553 Steps
Comments: Down 0.6 lbs since Sunday

Tuesday, April 17
Calories in/out: 1367 eaten, 2619 burned
Deficit: 1252
Moderate/Vigorous activity: 1:19; Steps 10558
Personal goals: Yes
Comments: Did extra evening walk to get steps and calories burned up

Wednesday, April 18
Calories in/out: Consumed 1073; Burned 2623
Deficit: 1550
Moderate/Vigorous activity: 61 minutes; 7419 steps
Personal goals: Nope
Comments: Travel day

Thursday, April 19
Calories in/out: Eaten 1160; burned 2640
Deficit: 1480
Moderate/Vigorous activity: 79 minutes; 10279 steps
Personal goals:
Comments: Gym Day

Friday, April 20
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

Saturday, April 21
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: DARKERAVEN at: 4/20/2012 (14:40)
 current weight: 182.4 
 
259
239.85
220.7
201.55
182.4
CASSIECAT's Photo CASSIECAT SparkPoints: (125,481)
Fitness Minutes: (94,526)
Posts: 6,475
4/16/12 8:50 A

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HOLLYHAWK2, reply to this thread and then come back and edit your post each day as you update your stats.


Start Weight: 3.5 pounds over goal
Weight loss goal for week: 0.5 pounds
Daily calorie deficit goal: 300-500 daily (hit 500 at least twice)
Personal goals: exercise at home 3+ times; ballet Friday; 8+ glasses of water daily

Sunday, April 15
Calories in/out: 1385/1683
Deficit: 298
Moderate/Vigorous activity: 68/0
Personal goals: yes for water

Monday, April 16
Calories in/out: 1330/1801
Deficit: 471
Moderate/Vigorous activity: 83/5
Personal goals: yes for exercise and water

Tuesday, April 17
Calories in/out: 1540/1787
Deficit: 237
Moderate/Vigorous activity: 70/0
Personal goals: yes for water
Comments: sad day; one of our cats passed away

Wednesday, April 18
Calories in/out: 1305/1903
Deficit: 598
Moderate/Vigorous activity: 136/4
Personal goals: yes for both
Comments: higher burn today that I expected. on my feet more I guess.

Thursday, April 19
Calories in/out: 1800/1810
Deficit: 10
Moderate/Vigorous activity: 102/3
Personal goals: water
Comments: overindulged today

Friday, April 20
Calories in/out: 1500/1833
Deficit: 333
Moderate/Vigorous activity: 114/3
Personal goals: yes for exercise and water, no for ballet
Comments: really tired this evening

Saturday, April 21
Calories in/out: 1485/1934
Deficit: 449
Moderate/Vigorous activity: 63/22
Personal goals: yes for exercise and water
Comments: still at 3.5 over goal this a.m.

End Weight: same
Weight loss goal met: no
Deficit goal met: no
Personal goals met: yes except for ballet on Friday

Edited by: CASSIECAT at: 4/22/2012 (10:40)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
HOLLYHAWK2 SparkPoints: (850)
Fitness Minutes: (275)
Posts: 6
4/16/12 12:59 A

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Since I am so new where do I copy and paste this too? I finally got my body media and I am slowly learning the ropes. Thank you,

GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
4/16/12 12:31 A

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Sorry to get this posted so late--full weekend and late getting on the computer!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, April 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, April 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, April 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
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