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TOPIC:   April 8-14 Challenge 


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GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
4/9/12 2:47 P

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Start Weight: 149.8
Weight loss goal for week: 0.5-1.0
Daily calorie deficit goal: 500
Personal goals: Run 5X / ST 2-3X

Sunday, April 8
Calories in / out: 1517 / 2054
Deficit: 537
Activity: 82
Personal goals: N
Comments: A semi-rest day--walked but no running/ST

Monday, April 9
Calories in / out: 1502 / 2231
Deficit: 729
Activity: 77
Personal goals: Y (5.25 mile run!)
Comments:

Tuesday, April 10
Calories in / out: 1502 / 2176
Deficit: 675
Activity: 112
Personal goals: Y (ST + 1.25 mile run)
Comments:

Wednesday, April 11
Calories in / out: 1433 / 2040
Deficit: 60
Activity: 82
Personal goals: Y (3 mile run)
Comments:

Thursday, April 12
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, April 13
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, April 14
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 4/12/2012 (11:40)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,610)
Fitness Minutes: (82,836)
Posts: 6,339
4/8/12 11:37 A

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Start Weight: 4.5 pounds over goal
Weight loss goal for week: anything would be great
Daily calorie deficit goal: at least 500 twice; at least 250 the other days
Personal goals: ballet on Th. and Fr.; drink more than 8 glasses of water daily; exercise at home at least three times

Sunday, April 8
Calories in/out: 1400/1812
Deficit: 412
Moderate/Vigorous activity: 89/0
Personal goals: yes for water and exercise
Comments:

Monday, April 9
Calories in/out: 1400/1849
Deficit: 449
Moderate/Vigorous activity: 97/0
Personal goals: yes for water and exercise
Comments: back to work today for me

Tuesday, April 10
Calories in/out: 1510/1731
Deficit: 221
Moderate/Vigorous activity: 73/8
Personal goals: yes for water and exercise
Comments: migraine came on midday and slowed me down for the afternoon and evening

Wednesday, April 11
Calories in/out: 1500/1813
Deficit: 313
Moderate/Vigorous activity: 74/1
Personal goals: yes for water, no for exercise
Comments:

Thursday, April 12
Calories in/out: 1650/1793
Deficit: 143
Moderate/Vigorous activity: 97/0
Personal goals: no for any of them
Comments: woke up with a headache :(

Friday, April 13
Calories in/out: 1460/1983
Deficit: 523
Moderate/Vigorous activity: 161/0
Personal goals: yes for ballet
Comments: woke up with a headache again :(

Saturday, April 14
Calories in/out: 1410/2034
Deficit: 624
Moderate/Vigorous activity: 176/2
Personal goals: yes for exercise and water
Comments: 3.5 pounds over goal this morning

End Weight: 3.5 over goal
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: almost all
Comments:

Edited by: CASSIECAT at: 4/15/2012 (10:03)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
4/8/12 3:06 A

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We are starting the second week of April; how is the month going so far? It's not too late to make it a great month--jump in and join the challenge!

Here is the template for this week; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, April 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, April 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, April 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, April 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, April 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, April 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, April 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


90 Maintenance Weeks
 
0
25
50
75
100


 
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