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CASSIECAT's Photo CASSIECAT SparkPoints: (144,380)
Fitness Minutes: (104,403)
Posts: 6,595
4/15/12 10:43 P

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1: 1962 - 1610 = 352
2: 1955 - 1675 = 280
3: 1969 - 1670 = 299
4: 1935 - 1700 = 235
5: 1935 - 1775 = 160
6: 1616 - 1460 = 156
7: 1958 - 1300 = 658
7-Day deficit: 2140
8: 1812 - 1400 = 412
9: 1849 - 1400 = 449
10: 1731 - 1510 = 221
11: 1813 - 1500 = 313
12: 1793 - 1650 = 143
13: 1983 - 1460 = 523
14: 2034 - 1410 = 624
7-Day deficit: 2683
Weight: 3.5 pounds over goal
15: 1683 - 1385 = 298
16: 1801 - 1330 = 471
17: 1787 - 1440 = 347
18: 1903 - 1305 = 598
19: 1810 - 1800 = 10
20: 1833 - 1500 = 333
21: 1934 - 1485 = 449
7-Day deficit: 2506
Weight: 3.5 pounds over goal
22: 1646 - 1180 = 466
23: 1734 - 1425 = 309
24: 1677 - 1410 = 267
25: 1811 - 1575 = 236
26: 1877 - 1335 = 542
27: 1872 - 1500 = 372
28: 1811 - 1440 = 371
7-Day deficit: 2963
Weight: 1.5 pounds over goal
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Edited by: CASSIECAT at: 4/29/2012 (10:00)
Diagnosed with breast cancer on 8/19/14; working on a healthy lifestyle every day!


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
4/1/12 5:34 P

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Here is the thread for tracking your monthly calories out / calories in / deficit. Please feel free to jump in and join this thread anytime you like during the month, it's here to help you track and reach your goals.

Suggested format: Calories out - calories in = deficit
You may also want to track starting weight/ending weight or other things; customize what you track to meet your needs!

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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