Start Weight: afraid to look!
Weight loss goal for week: just trying to get back to healthy patterns
Daily calorie deficit goal: 250-500
Personal goals: exercise at least twice and go to ballet at least once
Thursday, March 29
Calories out/in/deficit: 1950/1455/495
Moderate/Vigorous activity: 131/7
Personal goals: yes (1/2) and yes (1/1)
Comments: much better day overall
Friday, March 30
Calories out/in/deficit: 1799/1670/129
Moderate/Vigorous activity: 90/11
Personal goals: yes (2/2) and yes (2/1)
Comments: down to just half a pound over goal this morning - very surprising!
Saturday, March 31
Calories out/in/deficit: 1776/1750/26
Moderate/Vigorous activity: 69/4
Personal goals: yes (3/2) and no
End Weight: within a pound of goal
Weight loss goal met: yes
Deficit goal met: 1 day only
Personal goals met: yes!
Edited by: CASSIECAT at: 4/1/2012 (11:44)
Hit my goal weight 9/16/11 and aim to remain there for good!
| current weight: -1.0 under