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CASSIECAT's Photo CASSIECAT SparkPoints: (125,169)
Fitness Minutes: (94,374)
Posts: 6,471
3/28/12 10:13 P

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Start Weight: afraid to look!
Weight loss goal for week: just trying to get back to healthy patterns
Daily calorie deficit goal: 250-500
Personal goals: exercise at least twice and go to ballet at least once

Thursday, March 29
Calories out/in/deficit: 1950/1455/495
Moderate/Vigorous activity: 131/7
Personal goals: yes (1/2) and yes (1/1)
Comments: much better day overall

Friday, March 30
Calories out/in/deficit: 1799/1670/129
Moderate/Vigorous activity: 90/11
Personal goals: yes (2/2) and yes (2/1)
Comments: down to just half a pound over goal this morning - very surprising!

Saturday, March 31
Calories out/in/deficit: 1776/1750/26
Moderate/Vigorous activity: 69/4
Personal goals: yes (3/2) and no
Comments:

End Weight: within a pound of goal
Weight loss goal met: yes
Deficit goal met: 1 day only
Personal goals met: yes!

Edited by: CASSIECAT at: 4/1/2012 (11:44)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.8  over
 
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2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/27/12 1:49 P

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Start Weight: 150.8
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: 7500+ steps, 40+ minutes activity daily

Sunday, March 25
Calories in / out: 1489 / 2051
Deficit: 562
Activity: 90
Personal goals: Y/Y
Comments:

Monday, March 26
Calories in / out: 1481 / 1825
Deficit: 344
Activity: 45
Personal goals: Y/Y
Comments:

Tuesday, March 27
Calories in / out: 1311 / 2016
Deficit: 705
Activity: 62
Personal goals: Y/Y
Comments:

Wednesday, March 28
Calories in / out: 1430 / 2116
Deficit: 686
Activity: 67
Personal goals: Y/Y
Comments:

Thursday, March 29
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, March 30
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, March 31
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 3/29/2012 (12:29)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


120 Maintenance Weeks
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
3/27/12 5:46 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Start Weight: 140.5
Weight loss goal for week: Anything - traveling this week
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 1 circuit training

Sunday, March 25
Calories in: 1332
Calories out: 2437
Deficit: 1105
Moderate activity: 198
Vigorous activity:
Personal goals: yes for cardio
Comments: trafvel day

Monday, March 26
Calories in: 1914
Calories out: 2533
Deficit: 619
Moderate activity: 185 minutes
Vigorous activity:
Personal goals: yes for cardio
Comments: Walked over 7 miles today!!

Tuesday, March 27
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Wednesday, March 28
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Thursday, March 29
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Friday, March 30@
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Saturday, March 31
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Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
3/25/12 3:26 P

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Last week of the month, and this ends the first quarter of the year, can you believe it?!


Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 30@
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 31
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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