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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
3/13/12 7:52 A

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Start Weight: 141
Weight loss goal for week: anything
Daily calorie deficit goal: 500
Personal goals:2 circuit training, 6 cardio sessions

Sunday, March 11
Calories in/out: 1324/2479
Deficit: 1155
Moderate/Vigorous activity: 161/5
Personal goals: yes
Comments:

Monday, March 12
Calories in/out: 1613/2362
Deficit: 749
Moderate/Vigorous activity: 127/3
Personal goals: yes for cardio
Comments:

Tuesday, March 13
Calories in/out: 1304/2592
Deficit: 1288
Moderate/Vigorous activity: 200
Personal goals: yes for cardio and circuit training
Comments:

Wednesday, March 14 (Happy Pi Day! 3.14)
Calories in/out: 1469/2179
Deficit: 710
Moderate/Vigorous activity: 90 minutes
Personal goals: Yes for cardio
Comments:

Thursday, March 15
Calories in/out: 1195/2515
Deficit: 1320
Moderate/Vigorous activity: 194 minutes mod
Personal goals: yes for cardio and circuit training
Comments:

Friday, March 16
Calories in/out: 1373/2355
Deficit: 982
Moderate/Vigorous activity: 152
Personal goals: Yes for Cardio
Comments:

Saturday, March 17 - happy St. Patrick's Day!
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments: Lost 1/2 pound!!

End Weight: 140.5
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes


Edited by: HOWLERMOM at: 3/17/2012 (08:53)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (118,755)
Fitness Minutes: (89,948)
Posts: 6,349
3/11/12 1:19 P

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Start Weight: goal weight
Weight loss goal for week: maintain within +/- 1 pound of goal weight
Daily calorie deficit goal: 250 (device overestimates and/or I underestimate, so this seems to keep me right around goal weight)
Personal goals: ballet on Thursday and Friday; exercise at home three times

Sunday, March 11
Calories in/out: tracking not accurate today
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

Monday, March 12
Calories in/out: 1480/1727
Deficit: 247
Moderate/Vigorous activity: 66/0
Personal goals: no
Comments: overslept :(

Tuesday, March 13
Calories in/out: 1517/1779
Deficit: 262
Moderate/Vigorous activity: 101/2
Personal goals: yes (1/3) for exercise
Comments:

Wednesday, March 14 (Happy Pi Day! 3.14)
Calories in/out: 1545/1737=6
Deficit: 191
Moderate/Vigorous activity: 89/0
Personal goals:
Comments:

Thursday, March 15
Calories in/out: 1600/1793
Deficit: 193
Moderate/Vigorous activity: 85/3
Personal goals: walked (2/3)
Comments: ballet was cancelled :(

Friday, March 16
Calories in/out: 1710/1897
Deficit: 187
Moderate/Vigorous activity: 114/2
Personal goals: yes for ballet
Comments: 1 pound over goal this a.m.

Saturday, March 17 - happy St. Patrick's Day!
Calories in/out: 2000??/1676
Deficit: + 324
Moderate/Vigorous activity: 63/0
Personal goals: no
Comments:

End Weight: 1 over goal
Weight loss goal met: barely
Deficit goal met: no
Personal goals met: no
Comments: A pretty poor week in many ways for me

Edited by: CASSIECAT at: 3/18/2012 (11:17)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/11/12 1:05 P

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

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Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 17 - happy St. Patrick's Day!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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