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3/6/12 1:37 P

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Start Weight: 151
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: ST class 2X, run 3-4X

Sunday, March 4
Calories in / out: 1511 / 1968
Deficit: 457
Activity: 53
Personal goals: Y (Run)
Comments:

Monday, March 5
Calories in / out: 1643 / 2145
Deficit: 502
Activity: 92
Personal goals: Y (Run)
Comments:

Tuesday, March 6
Calories in / out: 1348 / 1914
Deficit: 566
Activity: 86
Personal goals: Y (ST)
Comments:

Wednesday, March 7
Calories in / out: 1476 / 2145
Deficit: 669
Activity: 101
Personal goals: Y (run)
Comments:

Thursday, March 8
Calories in / out: 1464 / 2142
Deficit: 678
Activity: 71
Personal goals: Y (ST)
Comments:

Friday, March 9
Calories in / out: 1301 / 1920
Deficit: 619
Activity: 65
Personal goals: Y (short run)
Comments: Not as much activity today, but at least some!

Saturday, March 10
Calories in / out: 1342 / 1840
Deficit: 498
Activity: 34
Personal goals: N
Comments: Pretty much a rest day

End Weight: 151
Weight loss goal met: No
Deficit goal met: 5 / 7 days
Personal goals met: Y


Edited by: GETFIT2LIVE at: 3/13/2012 (11:41)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
3/6/12 10:33 A

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Start Weight: 141
Weight loss goal for week: Anything - travel week
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions, 40 minutes each

Sunday, March 4
Calories in: 1706
Calories out: 2042
Deficit:336 - Boo!
Moderate activity: 90
Vigorous activity:
Personal goals: Yes for cardio
Comments: Travel day - low burn

Monday, March 5
Calories in: 1450
Calories out: 2194
Deficit: 744
Moderate activity: 96
Vigorous activity:
Personal goals: Yes for cardio and deficit
Comments:

Tuesday, March 6
Calories in: 1430
Calories out: 2404
Deficit: 974
Moderate activity:171 minutes
Vigorous activity: 3
Personal goals: Yes for cardio
Comments: Chilly in LA

Wednesday, March 7
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Vigorous activity:
Personal goals:
Comments:

Thursday, March 8
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Friday, March 9
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Saturday, March 10
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HOWLERMOM at: 3/7/2012 (06:31)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
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34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/4/12 1:51 P

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How is iit going this week, are you reaching your goals? Use this week's challenge to help you on the way.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, March 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, March 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, March 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, March 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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