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CASSIECAT's Photo CASSIECAT SparkPoints: (119,880)
Fitness Minutes: (91,034)
Posts: 6,355
3/7/12 8:45 A

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Goal: maintain goal weight

6: 1777-1545=232
7: 1767-1470=297
8: 1742-1530-212
9: 1932-1542=390
10: 1791-1511=280
11: surplus, not sure how much (200?)
12: 1727-1480=247
13: 1779-1517=262
14: 1736-1545=191
15: 1793-1600=193
16: 1897-1710=187
17: surplus around 300
18: 1717-1450=267
19: 1873-1500=373
20: 1719-1475=244
21: 1804-1500=304
22: 1810-1800?=10?
23: 1678-1760=+82
{spring break begins!}
24: 1646-1545=101
25: --
26: --
27: --
28: --
29: 1950-1455=495
30: 1799-1670=129
31: 1776-1750=26

Edited by: CASSIECAT at: 4/1/2012 (11:45)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/6/12 1:40 P

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Daily Deficit Goal: 500-1000

Out - in = deficit
1: 2023 - 1348 = 675
2: 2030 - 1380 = 650
3: 2622 - 1780 = 842
4: 1968 - 1511 = 457
5: 2145 - 1643 = 502
6: 1914 - 1348 = 566
7: 2145 - 1476 = 669
8: 2142 - 1464 = 678
9: 1920 - 1301 = 619
10: 1840 - 1342 = 498
11: 2144 - 1544 = 600
12: 2017 - 1470 = 547
13: 2109 - 1597 = 512
14: 1656 - 1306 = 350
15: 2149 - 1310 = 839
16: 2156 - 1461 = 695
17: 2532 - 1733 = 799
18: 1923 - 1361 = 562
19: 2046 - 1462 = 584
20: 2039 - 1497 = 542
21: 2144 - 1420 = 724
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Edited by: GETFIT2LIVE at: 3/22/2012 (16:17)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


108 Maintenance Weeks
 
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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
3/1/12 4:41 P

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SW 291.0
CW 249.4
GW for March 239.0
Daily Deficit goal: 750-1000

OUT-IN= DEFICIT
1~2441-1941=500
2~23319-2208=111
weigh in:250.0
avg deficit- didn't use this week, put on the 3/1
3~ 2917-2181=736
4~ 3682-1987=1692
5~ 2464-2115= 349
6~ 3059-1874=1115
7~ 3308-1999= 1309
8~ 2317-2201= 116
9~ -2071=
weigh in: 248.4 (-1), I need to do better!
avg deficit:736
10~ no tracking
11~3422-1840=1582
12~ 2549-2170= 389
13~3056-2208= 848
14~
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weight loss:
avg deficit:
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weigh in:
avg deficit:
24~ 35th birthday
25~ half marathon
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weigh in :
avg deficit:
31~

Edited by: HLTHYRNRMOM at: 3/14/2012 (10:15)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/1/12 1:38 P

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Happy March! Here is the thread for tracking your monthly calories out / calories in / deficit. Please feel free to jump in and join this thread anytime you like during the month, it's here to help you track and reach your goals.

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


108 Maintenance Weeks
 
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