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2/27/12 2:41 P

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Start Weight: 152.2
Weight loss goal for week: 0.5 lb. or more (ANYTHING will do!)
Daily calorie deficit goal: 500-1000
Personal goals: Run 4X or more, ST class 2X

Sunday, February 26
Calories in / out: 1492 / 2191
Deficit: 699
Activity: 80
Personal goals: Y
Comments:

Monday, February 27
Calories in / out: 1364 / 2142
Deficit: 778
Activity: 74
Personal goals: Y
Comments:

Tuesday, February 28
Calories in / out: 1348 / 2009
Deficit: 641
Activity: 81
Personal goals: Y
Comments:

Wednesday, February 29
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Thursday, March 1
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, March 2
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, March 3
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 2/29/2012 (13:01)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
2/26/12 9:56 P

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Start Weight: 141
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 Cardio, 40 minute minimum

Sunday, February 26
Calories in: 1336
Calories out: 2261
Deficit: 925
Moderate activity: 7-
Vigorous activity:
Personal goals: yes for cardio
Comments: travel day

Monday, February 27
Calories in:1904
Calories out: 2461
Deficit: 557
Moderate activity: 172 minutes
Vigorous activity:
Personal goals: yes for cardio
Comments: 12831 steps today!

Tuesday, February 28
Calories in:1448
Calories out: 2125
Deficit: 677
Moderate activity: 120
Vigorous activity:
Personal goals: Yes for cardio
Comments:

Wednesday, February 29
Calories in: 2109
Calories out: 2377
Deficit: 268
Moderate activity: 154
Vigorous activity: 3
Personal goals: Yes for cardio, no for deficit
Comments:

Thursday, March 1
Calories in: 2571 - Yikes
Calories out: 2266
Deficit: 305
Moderate activity: 135
Vigorous activity:
Personal goals: yes for cardio
Comments:emotional eating day--tense about lateness for flight back

Friday, March 2
Calories in: 1977
Calories out: 2312
Deficit: 335
Moderate activity: 110
Vigorous activity:
Personal goals: Yes for cardio
Comments: Still tense - alarm system not working correctly again

Saturday, March 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HOWLERMOM at: 3/3/2012 (09:12)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (127,010)
Fitness Minutes: (95,570)
Posts: 6,497
2/26/12 5:25 P

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Start Weight: 2.5 pounds over goal
Weight loss goal for week: at least 0.5
Daily calorie deficit goal: 300-500
Personal goals: exercise 4 times; ballet/floor barre twice

Sunday, February 26
Calories in/out: 1600/1851
Deficit: 251
Moderate/vigorous activity: 42/35
Personal goals: yes to exercise (1/4)
Comments: day 1, week 1 of 5k training program

Monday, February 27
Calories in/out: 1548/1803
Deficit: 255
Moderate/vigorous activity: 99/1
Personal goals: yes to exercise (2/4)
Comments:

Tuesday, February 28
Calories in/out: 1550/1859
Deficit: 309
Moderate/vigorous activity: 110/3
Personal goals: yes to exercise (3/4); yes for floor barre (1/2)
Comments: 1 pound over this a.m.

Wednesday, February 29
Calories in/out: 1575/1745
Deficit: 170
Moderate/vigorous activity: 83/10
Personal goals: yes to exercise (4/4)
Comments: took device off a bedtime so readings won't be as accurate

Thursday, March 1
Calories in/out: 1400/1733?
Deficit: 333
Moderate/vigorous activity: --
Personal goals: yes for ballet (2/2)
Comments: not wearing device today; needed a mental break from the numbers obsession I have

Friday, March 2
Calories in/out: 1425/1878
Deficit: 453
Moderate/vigorous activity: 88/6
Personal goals: no to exercise, yes to ballet (3/2)
Comments: back at goal weight this a.m. :)

Saturday, March 3
Calories in/out: 1635/1708
Deficit: 73
Moderate/vigorous activity: 82/0
Personal goals: exercise yes (5/4)
Comments:

End Weight: goal again :)
Weight loss goal met: yes
Deficit goal met: 3 days
Personal goals met: yes

Edited by: CASSIECAT at: 3/4/2012 (10:47)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/26/12 1:51 P

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It is the end of one month and the start of a new one. Are you reaching your goals for yourself? Don't give up, you can get there!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, February 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, March 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, March 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, March 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
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