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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
2/20/12 5:13 P

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Start Weight: 152.2
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: Run 4X or more, ST class or on my own 2-3X

Sunday, February 19
Calories in / out: 1478 / 1814
Deficit: 336
Activity: 28
Personal goals: N / N
Comments: Rest day--not a whole lot of activity.

Monday, February 20
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Tuesday, February 21
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Wednesday, February 22
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Thursday, February 23
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Friday, February 24
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Saturday, February 25
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End Weight:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


107 Maintenance Weeks
 
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JBJSBI SparkPoints: (5)
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Posts: 1
2/20/12 2:35 P

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Hello new bffs! I'm hoping to join your challenge and maybe get some feedback if my GWF and scale aren't in sync again this week. (I've lost 0 during week 1, which is so frustrating since it has been very straightforward to lose weight in the past!)

Start Weight:242.6
Weight loss goal for week: honestly, 3#s since this week was 0
Daily calorie deficit goal: 1000-2000
Personal goals: Do all six days of P90X, and meet my 10K step goal.

Sunday, February 19
Calories in:1904
Calories out:3358
Deficit:1454
Moderate activity:94
Vigorous activity:0
Personal goals:rest day
Comments:Oh no, How long until Downton Abbey comes back!!!!

Monday, February 20
Calories in:1593
Calories out:4229
Deficit:2636
Moderate activity:170min
Vigorous activity:16min
Personal goals:steps 10269, never came back to my P90X workout I started in am.
Comments: Does this burn seem way too high for just a regular day running around after kids, with no focused exercise? Is it really possible that I've been consuming 5000 calories every day for the last few years? Sheesh!

Tuesday, February 21
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Wednesday, February 22
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Thursday, February 23
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Friday, February 24
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Saturday, February 25
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End Weight:
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Edited by: JBJSBI at: 2/21/2012 (06:36)
CASSIECAT's Photo CASSIECAT SparkPoints: (119,835)
Fitness Minutes: (91,024)
Posts: 6,354
2/20/12 11:48 A

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Start Weight: at goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200 (because I think I must underestimate, and this gives me a buffer)
Personal goals: exercise at home three times; ballet Thursday

Sunday, February 19
Calories in: 1840
Calories out: 1878
Deficit: 38
Moderate activity: 105
Vigorous activity: 1
Personal goals: exercised (1/3)
Comments: high calories in day - baked with daughter all afternoon!

Monday, February 20 - day off today!
Calories in/out: 1550/1769
Deficit: 219
Moderate/Vigorous activity: 88/3
Personal goals: yes 2/3
Comments:

Tuesday, February 21
Calories in/out: 1575/1958
Deficit: 383
Moderate/Vigorous activity: 135/1
Personal goals: yes 3/3
Comments: today's a 13-hour workday...yuck

Wednesday, February 22
Calories in/out: 1950/1883
Deficit: +67
Moderate/Vigorous activity:
Personal goals: yes 4/3
Comments: bad day

Thursday, February 23
Calories in/out: 1580/1647
Deficit: 67
Moderate/Vigorous activity: 51/0
Personal goals: no to ballet
Comments: feeling very down today

Friday, February 24
Calories in/out: 1650/1793
Deficit: 143
Moderate/Vigorous activity: 118/1
Personal goals: yes 5/3
Comments: Indian food for dinner was hard to track

Saturday, February 25
Calories in/out: 1610/2026
Deficit: 416
Moderate/Vigorous activity: 122/31
Personal goals: yes 6/3
Comments: 31 min. of vigorous activity is much higher than normal for me!

End Weight: 2.5 pounds over goal
Weight loss goal met: no
Deficit goal met: 3 days
Personal goals met: yes to exercise, no to ballet
Comments: 2.5 pounds gained this week...I hope some of that is sodium and TOM. Yikes.

Edited by: CASSIECAT at: 2/26/2012 (11:55)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.4  under
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
2/20/12 9:51 A

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emoticon emoticon emoticon emoticon

Start Weight: 141
Weight loss goal for week: anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 2 circuit training sessions

Sunday, February 19
Calories in: 1756
Calories out: 2647
Deficit: 891
Moderate activity: 169 minutes
Vigorous activity:
Personal goals: yes for cardio
Comments: home show - fun!

Monday, February 20
Calories in: 2647
Calories out: 1392
Deficit: 1255
Moderate activity: 220
Vigorous activity:
Personal goals: yes for cardio
Comments:

Tuesday, February 21
Calories in: 1185
Calories out: 2893
Deficit: 1708
Moderate activity: 230 minutes
Vigorous activity:
Personal goals: yes for cardio and circuit training
Comments:

Wednesday, February 22
Calories in: 1283
Calories out: 2325
Deficit: 1042
Moderate activity: 120
Vigorous activity:
Personal goals: yes for cardio
Comments: Still more contractors - fixing the fixes from last week!

Thursday, February 23
Calories in: 1233
Calories out: 2406
Deficit: 1173
Moderate activity: 142 minutes
Vigorous activity:
Personal goals: Yes for Circuit training and cardio
Comments:

Friday, February 24
Calories in: 1843
Calories out: 2398
Deficit: 555
Moderate activity: 157
Vigorous activity:
Personal goals: Yes for cardio
Comments: long week

Saturday, February 25
Calories in: 1673
Calories out: 3220
Deficit: 1547
Moderate activity: 321 minutes
Vigorous activity: 7 minutes
Personal goals: Yes for Cardio
Comments: friends in for dinner - healthy cooking too!

End Weight: 141
Weight loss goal met: no
Deficit goal met: yes
Personal goals met: yes


Edited by: HOWLERMOM at: 2/26/2012 (21:53)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CBAILEYC's Photo CBAILEYC Posts: 3,823
2/19/12 7:27 P

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I'm so in (and back!) I skipped last week's challenge simply because TOM hit and there was no way I was logging my 'official' weight last Sunday as an 8 lb gain. For the love of Pete!
emoticon

Start Weight: 224.2
Weight loss goal for week: .5 - 1 lb
Daily calorie deficit goal: 500 - 1000
Personal goals: Gym Mon, Wed, Fri.. Run Tue, Thu, Sat. Stick to my planned menu for the week.

Sunday, February 19
Calories in: 2150
Calories out: 4093 Hahahaaahhhhaaaahah!
Deficit: 1943
Activity: 190 min.
Steps: 24547
Personal goals: Uh.. Yea! emoticon Yesterday was the Heartbreaker 5K, 10K, and Half. Bill ran the 5K and I ran the 10K. Bill's 5K started one hour before my 10K, so while he was running, I was walking the waterfront to pass the time and warm up my legs. Did ok in the 10K, then got home and cleaned up and went out for grocery shopping and errands and lunch. That number for Calories In would normally freak me out, but compared to Calories out? I'm good with it!

Monday, February 20
Calories in: 1882
Calories out: 2395
Deficit: 513
Activity: 39 min.
Steps: 3525
Personal goals: Not really. I opted to make Monday a rest day, and rather than go to the gym did a few sets of crunches at home and called it good.

Tuesday, February 21
Calories in: 2042 - ouch!
Calories out: 2569
Deficit: 527
Activity: 60 min.
Steps: 7481
Personal goals: Yes. Managed a short 2.1 mi run, tackling a hill in the neighborhood that I've never been able to run up without stopping. I did it last night, and considered that victory enough. My eating has been creeping up lately, with far too many carbs and snacks after dinner. Must get a handle on it soon!

Wednesday, February 22
Calories in: 1899 - I -must- get this back down to the lower end again
Calories out: 2561
Deficit: 662
Activity: 70 min.
Steps: 9093
Personal goals: Yes. Walked/jogged to the gym, good ST session, and walked home.

Thursday, February 23
Calories in: 2,879
Calories out: 2645
Deficit: +234
Activity: 68 min.
Steps: 8534
Personal goals: Yes. Did an easy 2 mile run with Bill. Had a nice time out with him; we haven't run together in quite a while.
Comments: So much for bringing the calories in down.

Friday, February 24
Calories in: 2131
Calories out: 2722
Deficit: 591
Activity: 90 min.
Steps: 10666
Personal goals: Yes. We walked part of the RnR Half route in the morning to convince myself that there's nothing to be afraid of... ha!... and then hit the gym for ST. The rest of the day was pretty lowkey. I've busted my cal range several times this week so while I don't expect a loss, I'm frustrated by a gain that isn't warranted, at least not by the numbers. Sigh.

Saturday, February 25
Calories in: 2519
Calories out: 3187
Deficit: 668
Activity: 128 min.
Steps: 14277
Personal goals: Yes. Ran 6.1 w/ Galloway training group.


End Weight: 229.6
Weight loss goal met: Not in the least
Deficit goal met: Apparently not.
Personal goals met: Doesn't matter at this point.

Edited by: CBAILEYC at: 2/26/2012 (11:50)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
2/19/12 5:25 P

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We've made it over halfway through the month; how are you doing on your goals so far? It's not too late to make it a great month!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 21
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, February 22
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 23
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Personal goals:
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Friday, February 24
Calories in:
Calories out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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