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TOPIC:   February 12-18 Challenge 


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HOWLERMOM
HOWLERMOM's Photo SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
2/14/12 10:56 P

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emoticon

Start Weight: 141
Weight loss goal for week: Anything
Daily calorie deficit goal: 30 minutes cardio, 6 times/wk
Personal goals: making it through the week

Sunday, February 12
Calories in: 2212
Calories out: 1295
Deficit: 917
Moderate activity: 106
Vigorous activity:
Personal goals:
Comments:Travel Day

Monday, February 13
Calories in: 1828
Calories out: 2127
Deficit: 299
Moderate activity: 102
Vigorous activity:
Personal goals: Yes for Cardio
Comments: House broken into while I was out of town - emergency flight back Not sleeping well

Tuesday, February 14 - Valentine's Day
Calories in:1431
Calories out: 2538
Deficit: 1107
Moderate activity: 105
Vigorous activity: 2
Personal goals: Yes for cardio
Comments: Long day trying to fix the house back up from the break in

Wednesday. February 15
Calories in: 1353
Calories out: 2605
Deficit: 1252
Moderate activity:
Vigorous activity:180
Personal goals: Yes for cardio and steps
Comments: another long day of coordinating contractors for repairs

Thursday, February 16
Calories in: 1505
Calories out: 2430
Deficit: 925
Moderate activity: 155
Vigorous activity:
Personal goals: Yes for cardio
Comments:

Friday, February 17
Calories in: 1815
Calories out: 2540
Deficit: 725
Moderate activity: 175
Vigorous activity:
Personal goals: Yes for cardio
Comments:

Saturday, February 18
Calories in: 1936
Calories out: 2673
Deficit: 737
Moderate activity: 218
Vigorous activity: 3
Personal goals: Yes for cardio
Comments:

End Weight: 141
Weight loss goal met: No Change
Deficit goal met: yes
Personal goals met: yes

Edited by: HOWLERMOM at: 2/20/2012 (00:06)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
2/13/12 1:19 P

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Start Weight: 152.2
Weight loss goal for week: At least 0.5 pounds!
Daily calorie deficit goal: 500-1000
Personal goals: 1) ST class 2X or more / 2) Run 4X or more / 3) Blog 3X or more

Sunday, February 12
Calories in / out: 1640 / 2626
Deficit: 986
Activity: 139
Personal goals: Y / Y / Y
Comments:

Monday, February 13
Calories in / out: 1412 / 1826
Deficit: 415
Activity: 50
Personal goals: N / N / N
Comments:

Tuesday, February 14 - Valentine's Day emoticon
Calories in / out: 1515 / 2100
Deficit: 585
Activity: 81
Personal goals: Y / Y / Y
Comments:

Wednesday. February 15
Calories in / out: 1468 / 2167
Deficit: 699
Activity: 86
Personal goals: Y / Y / Y
Comments:

Thursday, February 16
Calories in / out: 1448 / 1751
Deficit: 303
Activity: 49
Personal goals: N / N / N
Comments: Had to miss ST class due to work, which completely messed up my workout plans--lucky to get ANY activity in this day!

Friday, February 17
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, February 18
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 2/17/2012 (12:19)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,506)
Fitness Minutes: (82,601)
Posts: 6,339
2/12/12 12:55 P

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Thanks for keeping the weekly challenges going, Denise!
emoticonemoticonemoticonemoticonemoticon
Start Weight: 0.5 pounds over goal
Weight loss goal for week: get back to goal weight
Daily calorie deficit goal: 250-300
Personal goals: exercise at home 3 times; floor barre T; ballet Th and F

Sunday, February 12
Calories in/out: took a break from tracking calories today/1859
Deficit: n/a
Moderate/Vigorous activity: 129/0
Personal goals: yes for exercise (1/3)
Comments:

Monday, February 13
Calories in/out: 1700?/1877
Deficit: 177?
Moderate/Vigorous activity: 109/3
Personal goals: yes for exercise (2/3)
Comments: Finger foods/dessert potluck tonight for a work event so need to be mindful of overall calorie intake today!

Tuesday, February 14
Calories in/out: 1550/1797
Deficit: 247
Moderate/Vigorous activity: 98/0
Personal goals: yes for floor barre
Comments:

Wednesday. February 15
Calories in/out: 1635/1812
Deficit: 177
Moderate/Vigorous activity: 104/11
Personal goals: yes for exercise (3/3)
Comments:

Thursday, February 16
Calories in/out: 1400/2019
Deficit: 619
Moderate/Vigorous activity: 192/4
Personal goals: yes for exercise (4/3), yes for ballet
Comments: a lot of activity today!

Friday, February 17
Calories in/out: 1475/1770
Deficit: 295
Moderate/Vigorous activity: 108/0
Personal goals: yes to ballet
Comments:

Saturday, February 18
Calories in/out: 1715/1743
Deficit: 28
Moderate/Vigorous activity: 88/12
Personal goals: yes for exercise (5/3)
Comments: at goal weight this morning

End Weight: at goal
Weight loss goal met: yes
Deficit goal met: about 3 days
Personal goals met: Yes to all three!
emoticonemoticonemoticonemoticonemoticon

Edited by: CASSIECAT at: 2/19/2012 (11:33)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
2/12/12 12:19 P

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Once again, here is the template for this week's challenge. Remember to copy and paste it once, then edit that entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, February 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, February 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, February 14 - Valentine's Day emoticon
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. February 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, February 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, February 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, February 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


89 Maintenance Weeks
 
0
25
50
75
100


 
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