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JANA2010's Photo JANA2010 SparkPoints: (4,325)
Fitness Minutes: (4,228)
Posts: 204
2/8/12 9:11 A

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Starting Weight: 266.8 (on February 8)
Ending Weight:

Out - In = deficit
February
1: No device
2: No device
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8: 3755-1079 = 2676
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Edited by: JANA2010 at: 2/9/2012 (08:48)
 Pounds lost: 0.0 
 
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37.6
75.2
112.8
150.4
JACKIEHAYNES's Photo JACKIEHAYNES Posts: 176
2/4/12 12:50 A

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Out - In = deficit

February
1:1934-1395=539
2:2284-1528=756
3:2294-1658=636
4:2466-1650=816
5:2349-1667=682
6:2304-1877=427
7:2462-1652=810
8:2487-1753=734
9:2167-1828=339
10:2143-1746=397
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Edited by: JACKIEHAYNES at: 2/11/2012 (01:46)
 current weight: 118.4 
 
190
172.1
154.2
136.3
118.4
CASSIECAT's Photo CASSIECAT SparkPoints: (123,265)
Fitness Minutes: (93,214)
Posts: 6,433
2/2/12 12:49 P

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February - goal is to maintain goal weight

1: 1791 - 1700 = 91
2: 1638 - 1450 = 188
3: 1798 - 1600 = 198
4: 2036 - 1640 = 396
5: 1685 - 1550 = 135
6: 1897 - 1600 = 297
7: 1688 - 1615 = 73

7-day average deficit: 1378/7 = 197

8: 1985 - 1665 = 320
9: 1999 - 1320 = 679
10: 1954 - 1620 = 334
11: 1684 - 1520 = 164
12: (didn't track input today)
13: 1877 - 1700? = 177?
14: 1797 - 1550 = 247

7-day average deficit: 320

15: 1812 - 1635 = 177
16: 2019 - 1400 = 619
17: 1770 - 1475 = 295
18: 1743 - 1715 = 28
19: 1878 - 1840 = 38
20: 1769 - 1550 = 219
21: 1958 - 1575 = 383

7-day average deficit: 251

22: 1883 - 1950 = -67
23: 1647 - 1580 = 67
24: 1793 - 1650 = 143
25: 2026 - 1610 = 416
26: 1851 - 1600 = 251
27: 1803 - 1548 = 255
28: 1859 - 1550 = 309

7-day average deficit: 196

29: 1745 - 1575 = 170

Edited by: CASSIECAT at: 3/1/2012 (20:14)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/2/12 12:08 P

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Starting weight: 152.2
Deficit goal: 500-100/day

February - calories out - in = deficit
1: 2118 - 1529 = 589
2: 2174 - 1507 = 667
3: 1935 - 1600 = 335
4: 2120 - 1497 = 623
5: 2566 - 1684 = 882
6: 1937 - 1351 = 586
7: 2110 - 1577 = 533
8: 1574 - 1260 = 314
9: 1726 - 1395 = 331
10: 1974 - 1305 = 669
11: 1700 - 1263 = 437
12: 2626 - 1640 = 986
13: 1826 - 1412 = 415
14: 2100 - 1515 = 585
15: 2167 - 1468 = 699
16: 1751 - 1448 = 303
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Edited by: GETFIT2LIVE at: 2/17/2012 (12:20)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
2/2/12 10:24 A

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Starting weight for Febuary: 254.3
Goal Weight for Febuary: 248.0
Goal deficit 750-1000
Weigh day is Friday

February-OUT-IN=DEFICIT
1-- 2936-2340= 596
2-- 2886-1711= 1175
3-- 2344-2197= 149
Weigh in: 252.0(-1.4)

4:3094-1644= 1450
5:3300-2120= 1180
6:2234-2584= +354
7:3556-2483= 1073
8: 3239-2338= 901
9: 2330-1900= 430
10:OUT OF TOWN
Weigh in:NO WEIGH IN
avg deficit:
11:OUT OF TOWN
12:OUT OF TOWN
13:2244-1885= 359
14:3196-1998= 1198
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avg deficit
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avg deficit:
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Edited by: HLTHYRNRMOM at: 2/15/2012 (12:13)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/1/12 1:40 A

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This is the template for our monthly tracking thread; copy and paste the entry, then edit your entry daily (or however often you are able). This is primarily for tracking calories in/out and deficit, but if you would like to track more than that, feel free to adjust. The suggested format is calories out - calories in = deficit; for example:

1: 2235 - 1515 = 720

Make it work for you!

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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