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HAYMON's Photo HAYMON Posts: 319
1/20/12 8:58 P

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Hi, I'm new to this board and it is just day 2 of my return to SparkPeople! I know I should probably wait for next week's challenge, but I wanted to jump in right away. I hope no one minds the intrusion.

Start Weight: 240
Weight loss goal for week: 1.5
Daily calorie deficit goal: 650
Personal goals: Walk 3 days this week (late start)

Sunday, January 15
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Monday, January 16
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Tuesday, January 17
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Wednesday. January 18
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Thursday, January 19
Calories in: 1448
Calories out: 2140
Deficit: 692
Moderate activity: Bicycling
Vigorous activity: Power walking
Personal goals:
Comments: Stayed within my dietary guidelines and exercised...good day.

Friday, January 20
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Saturday, January 21
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End Weight:
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The only limits in my life are the ones I place upon myself.


 Pounds lost: 3.1 
 
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26.25
52.5
78.75
105
SHIPESTA's Photo SHIPESTA Posts: 2,064
1/17/12 8:55 P

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Start Weight: 188.8
Weight loss goal for week: 3 pounds
Daily calorie deficit goal: 1000
Personal goals: exercise all 7 days in some form and make my 10000 steps per day

Sunday, January 15
Calories in: 1469
Calories out: 2568
Deficit: 1099
Personal goals: yes
Comments:

Monday, January 16
Calories in: 1762
Calories out: 2677
Deficit: 915
Personal goals: met
Comments:

Tuesday, January 17
Calories in: 1708
Calories out: 2504
Deficit: 796
Personal goals: yes
Comments:

Wednesday. January 18
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Thursday, January 19
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Friday, January 20
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Saturday, January 21
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I bombed this week - we lost power due to a huge snow storm and I still can't seem to get my info to load up online to make it all work - well that and I didn't weigh in because I couldn't see the scale! LOL Next week for sure, I'm bummed!

Edited by: SHIPESTA at: 1/23/2012 (23:40)
Julie
selfish and stubborn - my keys to success!


 current weight: 184.4 
 
249
220.5
192
163.5
135
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/16/12 11:58 A

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I need to finish out last week's numbers still, but here I am for this week. It will HAVE to better than last week, geez-o-pete!

Start Weight: 229.2
Weight loss goal for week: .5 - 1
Daily calorie deficit goal: 500-750
Personal goals: Run 3 times, ST 3 times, walks are bonuses

Sunday, January 15
Calories in: 1794
Calories out: 2239
Deficit: 445
Activity: 18
Steps: 3447
Personal goals: Not even close

Monday, January 16
Calories in: 1746
Calories out: 2404
Deficit: 658
Activity: 61 min.
Steps: 3556
Personal goals: No
Comments: How is it possible to be too tired from not doing anything? Hopefully the good night's sleep I got will kick in and help boost back up my energy and ability to get up and do something.

Tuesday, January 17
Calories in: 1284
Calories out: 2595
Deficit: 1311
Activity: 72 min.
Steps: 7422
Personal goals: Better - did 2 miles on the dreadmill to help get myself back on track.

Wednesday. January 18
Calories in: 1585
Calories out: 2437
Deficit: 852
Activity: 48 min.
Steps: 4049
Personal goals: Met - made it to the gym for ST, which was good. I'm feeling more energized the more I do.

Thursday, January 19
Calories in: 1215
Calories out: 2899
Deficit: 1684
Activity: 80 min.
Steps: 11795
Personal goals: Whoa! I did not intend to run so low on calories yesterday. I even ate more than I wanted to break 1200 last night with dinner and a snack. Getting up and walking around the office once an hour helped boost my steps count. Running 3.25 last night helped with the calorie burn. I imagine I'll be more hungry today (Friday) than I was yesterday. I need to fuel without going overboard.

Friday, January 20
Calories in: 1972
Calories out: 2486
Deficit: 514
Activity: 34 min.
Steps: 5380
Personal goals: Yes. Made it to the gym this evening for a good ST session. I fell a bit short on my steps goal, but I'm alright with that.

Saturday, January 21
Calories in: 1893
Calories out: 2818
Deficit: 925
Activity: 89 min.
Steps: 11785
Personal goals: Yep! Did a 4 mile run, after just shy of a 1 mi warm-up run with our new puppy! That was a bit of a mess, but fun.

End Weight: 226.8
Weight loss goal met: Yes!
Deficit goal met: Yes.
Personal goals met: Yes. Being active 5 out of 7 days counts as a win for me.

Edited by: CBAILEYC at: 1/22/2012 (09:09)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (60,716)
Fitness Minutes: (59,056)
Posts: 3,761
1/16/12 11:49 A

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Start Weight:204
Weight loss goal for week:anything
Daily calorie deficit goal: 500 to 1000
Personal goals: to keep active this week did not do so good last week

Sunday, January 15
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Monday, January 16
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Tuesday, January 17
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Wednesday. January 18
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Thursday, January 19
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Friday, January 20
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Saturday, January 21
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One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
CASSIECAT's Photo CASSIECAT SparkPoints: (119,774)
Fitness Minutes: (90,959)
Posts: 6,353
1/16/12 10:33 A

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Start Weight: 0.5 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-300
Personal goals: exercise at home three times; take at least 1 ballet class

Sunday, January 15
Calories in/out: 1520/1743
Deficit: 223
Moderate/Vigorous activity: 113/1
Personal goals: no; no
Comments:

Monday, January 16
Calories in/out: 1550/1978
Deficit: 428
Moderate/Vigorous activity: 162/9
Personal goals: yes; no
Comments:

Tuesday, January 17
Calories in/out: 1515/1858
Deficit: 343
Moderate/Vigorous activity: 173/0
Personal goals: no; yes
Comments:

Wednesday. January 18
Calories in/out: 1511/1673
Deficit: 162
Moderate/Vigorous activity: 61/0
Personal goals: no; no
Comments: super slow day

Thursday, January 19
Calories in/out: 1435/1910
Deficit: 475
Moderate/Vigorous activity: 163/2
Personal goals: yes; yes
Comments:

Friday, January 20
Calories in/out: 1420/1917
Deficit: 497
Moderate/Vigorous activity: 148/0
Personal goals: no; yes
Comments:

Saturday, January 21
Calories in/out: 1468/1894
Deficit: 426
Moderate/Vigorous activity: 185/0
Personal goals: yes; no
Comments:

End Weight: at goal weight
Weight loss goal met: up half a pound, but I think it's just fluid since my daily deficits were just that, deficits and not surpluses.
Deficit goal met: yes
Personal goals met: yes and yes

Edited by: CASSIECAT at: 1/22/2012 (09:54)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
1/15/12 11:50 P

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emoticon emoticon emoticon
Start Weight: 142.5
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio and 1 circuit training - travel week

Sunday, January 15
Calories in: 1525
Calories out: 3212 - Busy Day!
Deficit: 1687
Moderate activity: 376
Vigorous activity: 5
Personal goals: Yes
Comments: Cleaning drawers and shelves in the kitchen!!

Monday, January 16
Calories in: 1755
Calories out: 3489 - Busy Day moving things to ready sewing room!
Deficit: 1734
Moderate activity: 425 minutes
Vigorous activity: 19 minutes
Personal goals: yes
Comments:

Tuesday, January 17
Calories in: 1702
Calories out: 2569
Deficit: 867
Moderate activity: 206 minutes
Vigorous activity: 3
Personal goals: Yes for cardio
Comments:

Wednesday. January 18
Calories in: 1904
Calories out: 2444
Deficit: 540
Moderate activity: 140 minutes
Vigorous activity: 4
Personal goals: Yes for cardio
Comments:

Thursday, January 19
Calories in: 1397
Calories out: 2403
Deficit: 1006
Moderate activity: 124 minutes
Vigorous activity:
Personal goals: Yes
Comments:

Friday, January 20
Calories in: 1975 -- Too high!
Calories out: 2377
Deficit: 402
Moderate activity: 135 minutes
Vigorous activity: 1
Personal goals: Yes for cardio
Comments:

Saturday, January 21
Calories in: 1208
Calories out: 2267
Deficit: 1059
Moderate activity: 116 minutes
Vigorous activity: 4
Personal goals: Yes for cardio
Comments:

End Weight: 142.5
Weight loss goal met: No
Deficit goal met: Yes
Personal goals met: Yes


Edited by: HOWLERMOM at: 1/22/2012 (20:17)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
FAT2LEANSTRONG Posts: 5
1/15/12 11:05 P

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Start Weight: 239
Current Weight: 235
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1000
Personal goals:

Sunday, January 15
Calories in: plenty
Calories out: 2401
Deficit:
Moderate activity: 1.25 hours. 3 mile round trip walk to grocery store
Vigorous activity:
Personal goals:
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Monday, January 16
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Tuesday, January 17
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Wednesday. January 18
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Thursday, January 19
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Friday, January 20
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Saturday, January 21
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 current weight: 230.0 
 
230
214.25
198.5
182.75
167
HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
1/15/12 8:21 P

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Start Weight: 257.0
Weight loss goal for week: 2
Daily calorie deficit goal:750-1000
Personal goals:30 mins daily activity & water intake 2.5 L daily

Sunday, January 15
Calories in: 1747
Calories out: 3265
Deficit: 1518
activity: 4 mile run
Personal goals:Y/Y
Comments: Too high a deficit, need to eat more the days I run ?

Monday, January 16
Calories in: 2177
Calories out: 2425
Deficit: 248
activity:NONE
Personal goals: N/Y
Comments:no workout & too many snacks

Tuesday, January 17
Calories in: 2269
Calories out:2906
Deficit: 637
activity:46
Personal goals: Y/Y
Comments:

Wednesday. January 18
Calories in: 2009
Calories out: 2815
Deficit:806
activity:yes
Personal goals:Y/Y
Comments:

Thursday, January 19
Calories in: 1773
Calories out: 2995
Deficit:1222
activity: 3 mile run/walk
Personal goals: y/y
Comments: best day this week

Friday, January 20
Calories in:2639
Calories out: 2504
Deficit:+135
activity:no
Personal goals:no
Comments: bad day, friday night is our night to eat out, did great but shouldn't at the meal, it was a brownie, that killed.

Saturday, January 21
Calories in: 1664
Calories out:2963
Deficit:1299
activity: yes
Personal goals:y/y
Comments:

End Weight: 254.0
Weight loss goal met:-3.0
Deficit goal met:y
Personal goals met:y



Edited by: HLTHYRNRMOM at: 1/22/2012 (14:46)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
291
268
245
222
199
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
1/15/12 3:17 P

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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