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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (62,294)
Fitness Minutes: (64,393)
Posts: 3,764
1/9/12 10:11 P

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Start Weight: 206
Weight loss goal for week: 1 to 2 lbs
Daily calorie deficit goal: 500 - 1000
Personal goals: to workout 30 minutes daily eat healthy food not junk food

Sunday, January 8
Calories in: 1801
Calories out: 2233
Deficit: 432
Moderate activity: wii fit workout 20 minutes
Vigorous activity:
Personal goals:
Comments: steps: 3855

Monday, January 9
Calories in: 1878
Calories out: 3097
Deficit: 1219
Moderate activity:
Vigorous activity: 35 minutes of cardio
Personal goals:
Comments: Steps: 14289 I walk a lot more at work than on the weekends

Tuesday, January 10
Calories in:1960
Calories out:3471
Deficit:1511
Steps: 13963
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 11
Calories in:1903
Calories out:3509
Deficit:1606
Steps: 14502
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 12
Calories in:1694
Calories out:2997
Deficit:1303
Steps: 16099
Moderate activity:1 hours 11 minutes
Vigorous activity: 1 hour
Personal goals: to keep this up and learn more about calories in
Comments:

Friday, January 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: DEBTOLOSE at: 1/12/2012 (22:32)
One Step At A Time
Deb


 current weight: 209.2 
 
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204.25
194.5
184.75
175
FAT2LEANSTRONG Posts: 5
1/9/12 4:34 P

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Start Weight: 239
Current Weight: 235
Weight loss goal for week: 2 pounds



Monday, January 9
Calories in: 1772
Calories out: 2525
Deficit: 753
Moderate activity:
Vigorous activity: 30 min
Personal goals:
Comments:

Tuesday, January 10
Calories in: 1562
Calories out: 2402
Deficit: 840 -- 1593 this week
Moderate activity:
Vigorous activity: 30 min treadmill
Personal goals:
Comments:

Wednesday. January 11
Calories in: 1400
Calories out: 1994
Deficit: 594 ---- 2187 so far for the week
Moderate activity:
Vigorous activity:
Personal goals:
Comments: no activity today except commuting and working. I'm going to bed early.

Thursday, January 12
Calories in: 1614
Calories out: 2303
Deficit: 689 -- 2876 so far this week
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 13
Calories in: Thousands
Calories out: 2506
Deficit:
Moderate activity:
Vigorous activity: 30 min
Personal goals:
Comments:

Saturday, January 14
Calories in: Thousands
Calories out: 2522
Deficit:
Moderate activity: 1.25 hours
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: FAT2LEANSTRONG at: 1/15/2012 (12:47)
 current weight: 230.0 
 
230
214.25
198.5
182.75
167
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
1/9/12 2:12 P

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VERY glad to be back home from a business trip!

Start Weight: 154.2
Weight loss goal for week: 0.5-1 lbs.
Daily calorie deficit goal: 500
Personal goals: Cardio 5-6X a week, ST 2-3X a week

Sunday, January 8
Calories in / out: ??? / 2021
Deficit: ???
Activity: 73
Personal goals: Y (cardio)
Comments: Travel day but managed to get out for a 2.5 mile walk

Monday, January 9
Calories in / out: 1620 / 1960
Deficit: 340
Activity: 76
Personal goals: Y
Comments: Got in both some cardio and ST, but didn't burn a lot :(

Tuesday, January 10
Calories in / out: 1526 / 2340
Deficit: 814
Activity: 116
Personal goals: Y
Comments:

Wednesday. January 11
Calories in / out: 1536 / 2135
Deficit: 599
Activity: 64
Personal goals: Y
Comments:

Thursday, January 12
Calories in / out: 1615 / 2225
Deficit: 610
Activity: 76
Personal goals: Y
Comments:

Friday, January 13
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, January 14
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 1/13/2012 (15:26)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


124 Maintenance Weeks
 
0
35
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105
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CASSIECAT's Photo CASSIECAT SparkPoints: (126,661)
Fitness Minutes: (95,427)
Posts: 6,489
1/8/12 11:26 A

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Last week went well. Ready for week #2 of the new year!

Start Weight: 0.5 under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-300
Personal goals: exercise at least three times plus go to at least one ballet class
emoticon emoticon emoticon
Sunday, January 8
Calories in/out: 1255/1576
Deficit: 321
Moderate/Vigorous activity: 45/0
Personal goals: no; no
Comments: slow and lazy day!

Monday, January 9
Calories in/out: 1310/1798
Deficit: 488
Moderate/Vigorous activity: 95/3
Personal goals: yes; no
Comments:

Tuesday, January 10
Calories in/out: 1380/1815
Deficit: 435
Moderate/Vigorous activity: 114/0
Personal goals: no; yes
Comments:

Wednesday. January 11
Calories in/out: 1475/1851
Deficit: 376
Moderate/Vigorous activity: 125/6
Personal goals: yes; no
Comments:

Thursday, January 12
Calories in/out: 1285/2056
Deficit: 771
Moderate/Vigorous activity: 221/0
Personal goals: no; yes
Comments: I'm amazed at my activity and calories burned today!

Friday, January 13
Calories in/out: 1780/2061
Deficit: 281
Moderate/Vigorous activity: 226/1
Personal goals: no; yes
Comments: ate a lot more today than I have in a while

Saturday, January 14
Calories in/out: 1525/1803
Deficit: 278
Moderate/Vigorous activity: 101/13
Personal goals: yes; no
Comments:

End Weight: 0.5 under goal (no change)
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: yes (3 times); yes (3 classes)

emoticon emoticon emoticon

Edited by: CASSIECAT at: 1/15/2012 (11:26)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.2  over
 
5
2.5
0
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CBAILEYC's Photo CBAILEYC Posts: 3,823
1/8/12 10:17 A

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Welcome Cathie! emoticon

Last week worked very well for me. I'm glad to give this another whirl!

Start Weight: 227.2
Weight loss goal for week: .5 - 1 lb
Daily calorie deficit goal: 500-1000
Personal goals: Continue with Running at least 3 times this week and ST 3 times. Walks are always a good thing, considered a bonus.

Sunday, January 8
Calories in: 1905
Calories out: 2797
Deficit: 892
Activity: 78 min.
Steps: 9866
Personal goals: Grocery shopping and walking the dogs did it for me today.

Monday, January 9
Calories in: 2026
Calories out: 2730
Deficit: 704
Activity: 80 min.
Steps: 8179
Personal goals: Ran the 1.3 mi to the gym, and got most of a ST session done. So many new people, it was tough getting in on the machines sometimes.

Tuesday, January 10
Calories in: 1603 - MUCH better!
Calories out: 2836
Deficit: 1233
Activity: 67
Steps: 9397
Personal goals: Ran last night after work.

Wednesday. January 11
Calories in: 1777
Calories out: 2771
Deficit: 994
Activity: 95 min.
Steps: 9164
Personal goals: Started out walking to the gym, but the wind was so fierce I opted to walk back home 2/3 of the way there and get the car. Met Bill at the gym and only did a partial ST session since he was done much sooner than I, and I wasn't necessarily feelin' it.

Thursday, January 12
Calories in: 1715
Calories out: 2468
Deficit: 753
Activity: 44 min.
Steps: 4490
Personal goals: I did not get any fitness minutes in today. I was supposed to run at least 2 mi, but we were on the hunt to add a new furbaby to our family and spent the majority of the afternoon visiting shelters. I'll get my run in today (Friday) and my ST.

Friday, January 13
Calories in: 2263
Calories out: 2823
Deficit: 560
Activity: 67 min
Steps:6828
Personal goals: Didn't really meet my goals. After a dentist appointment in the am, we spent the rest of the day adopting Zerbert, a boy lhasa apso at the Humane Society! There was lots of pacing and waiting, and walking the girls before they bet the boy, then introducing everyone. What fun, and while I made poor decisions for dinner (Popeye's) my deficit worked out alright. It's also TOM so I'm expecting a gain tomorrow morning anyway, mostly water-weight.

Saturday, January 14
Calories in: 1961
Calories out: 2567
Deficit: 606
Activity: 47 min.
Steps: 5206
Personal goals: Not in the least.

End Weight: 229.2
Weight loss goal met: Nope!
Deficit goal met: Mostly
Personal goals met: Sorta. Thursday, Friday, and Saturday found me bagging my planned workouts. It was TOM and my energy level was rock-bottom low. Disappointing to say the least.

Edited by: CBAILEYC at: 1/17/2012 (11:31)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
1/8/12 9:48 A

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Start Weight: 144
Weight loss goal for week: anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 2 circuit training sessions

Sunday, January 8
Calories in: 1634
Calories out: 2665
Deficit: 1031
Moderate activity: 251
Vigorous activity:
Personal goals: yes
Comments: Busy Sunday!

Monday, January 9
Calories in: 1318
Calories out: 2450
Deficit: 1132
Moderate activity: 111
Vigorous activity:
Personal goals: Yes for Cardio
Comments:

Tuesday, January 10
Calories in: 1586
Calories out: 2389
Deficit: 803
Moderate activity: 123
Vigorous activity:
Personal goals: Yes for circuit training and cardio
Comments: Scale shows another loss of 1 pound! Woo Hoo!

Wednesday. January 11
Calories in: 1436
Calories out: 2694
Deficit: 1258
Moderate activity: 218 minutes
Vigorous activity:
Personal goals: yes for circuit training and cardio
Comments:

Thursday, January 12
Calories in: 1354
Calories out: 2941
Deficit: 1587
Moderate activity: 312
Vigorous activity: 2
Personal goals: yes for upper body strength training and cardio
Comments:

Friday, January 13
Calories in: 1686
Calories out: 2702
Deficit: 1016
Moderate activity: 196
Vigorous activity:
Personal goals: Yes for cardio
Comments: down another 1/2 pound!

Saturday, January 14
Calories in: 1626
Calories out: 2569
Deficit:943
Moderate activity: 220
Vigorous activity:
Personal goals: yes fo cardio
Comments:

End Weight: 142.5 Down 1 1/2 pounds!
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes


Edited by: HOWLERMOM at: 1/15/2012 (23:48)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
EBSHORT222's Photo EBSHORT222 Posts: 485
1/8/12 8:16 A

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Start Weight: 128.8
Weight loss goal for week: 1+
Daily calorie deficit goal: 500 - 750
Personal goals: to stick with the menu I've planned for the week and log food on SP and bodymedia website

Sunday, January 8
Calories in: 1516
Calories out: 1997
Deficit: 481
Moderate activity: 81
Vigorous activity: 5
Personal goals: Y
Comments: not feeling so hot.

Monday, January 9
Calories in: 1320
Calories out: 2293
Deficit:973
Moderate activity: 86 minutes
Vigorous activity: 43 minutes
Personal goals: y
Comments: laundry day. not very exciting

Tuesday, January 10
Calories in: 1561
Calories out: 2561
Deficit: 1000 (crazy)
Moderate activity: 124 minutes
Vigorous activity: 54 minutes
Personal goals: Y
Comments: Awesome workout this morning!!

Wednesday. January 11
Calories in: 1620
Calories out: 2645
Deficit: 1025
Moderate activity: 168 minutes
Vigorous activity: 49 minutes
Personal goals: Y
Comments:

Thursday, January 12
Calories in: 1512
Calories out: 2115
Deficit: 603
Moderate activity: 76 minutes
Vigorous activity: 20 minutes
Personal goals: y
Comments: I ate what I was supposed to but my activity was not as high as I would've liked

Friday, January 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: EBSHORT222 at: 1/13/2012 (08:36)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
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OLDSCUBACHICK's Photo OLDSCUBACHICK Posts: 530
1/7/12 11:58 P

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Oh, cool... it worked! I started w/my BB last week. I stinking love it! Let's do this! (Btw, Hi, my name is Cathie!)

Start Weight: 229.0
Weight loss goal for week: 2 lbs
Daily calorie deficit goal: 1000
Personal goals: Make lunch for work each day

Sunday, January 8
Calories in: 586
Calories out: 1444
Deficit: 858
Moderate activity: none
Vigorous activity: none
Personal goals: Get through this day!
Comments: On computer all day working on college stuff for son, so didn't eat all my calories or have any activities

Monday, January 9
Calories in: 1442
Calories out: 2468
Deficit: 1026
Moderate activity: Yes, on feet all day at work
Vigorous activity:No
Personal goals: Yep
Comments: Pretty sure the dogs hid my strap. Had to buy a new one on the way home! Zebra stripes, baby!

Tuesday, January 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 11
Calories in:
Calories out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 12
Calories in:
Calories out:
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Comments:

Friday, January 13
Calories in:
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Saturday, January 14
Calories in:
Calories out:
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Moderate activity:
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Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met: emoticon

Edited by: OLDSCUBACHICK at: 1/9/2012 (23:46)
Cathie from Oregon

Who am I, to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.


 Pounds lost: 0.0 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
1/7/12 10:20 P

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How is the new year going so far (all one week of it)? Remember that any day is a good time to. Start making positive changes; it doesn't have to be the start of the year, the start of the month or even the start of the week. It doesn't even have to be the start of the day, so jump in and join the challenge at any time.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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