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LOOSEPANTSFARM Posts: 2
1/4/12 11:42 A

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I am on my own personal 3 month challenge: April 1st I want to weigh 150, then I am treating myself to 2 weeks away from home with a personal trainer and a GYM! Then new clothes etc. emoticon

Start Weight:207
Weight loss goal for week: 4
Daily calorie deficit goal:2300
Personal goals:not to quit and to live on my new treadmill

Sunday, January 1
Calories in:?
Calories out:1650
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 2
Calories in:1114
Calories out:2588
Deficit:1474
Moderate activity:1:28
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 3
Calories in:1196
Calories out:2826
Deficit: 1700
Moderate activity: 1:43
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 4
Calories in:1175
Calories out:2992
Deficit:1817
Moderate activity:207
Vigorous activity:
Personal goals:
Comments:feeling motivated, getting closer

Thursday, January 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 6
Calories in:1213
Calories out:2680
Deficit:1467


Saturday, January 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: LOOSEPANTSFARM at: 1/7/2012 (09:47)
 current weight: 205.0 
 
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1/2/12 3:17 A

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Start Weight: 154.8
Weight loss goal for week: 0.5-1.0 lbs.
Daily calorie deficit goal: 500-1000
Personal goals: Run/walk a minimum of 1 mile per day, join SP January Jumpstart Challenge

Sunday, January 1
Calories in / out: 1461 / 2067
Deficit: 606
Activity: 49
Personal goals: Y
Comments:

Monday, January 2
Calories in / out: 1445 / 2056
Deficit: 611
Activity: 63
Personal goals: Y
Comments:

Tuesday, January 3
Calories in / out: 1568 / 2416
Deficit: 845
Activity: 94
Personal goals: Y
Comments:

Wednesday. January 4
Calories in / out: 1650 / 2319
Deficit: 669
Activity: 60
Personal goals: Y
Comments:

Thursday, January 5
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, January 6
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, January 7
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 1/5/2012 (23:01)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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EBSHORT222's Photo EBSHORT222 Posts: 477
1/1/12 7:19 P

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Ok, I'm back again and I have until Feb 8th before I have to renew my subscription.

Start Weight: 130.4
Weight loss goal for week: 1 - 2 lbs.
Daily calorie deficit goal: 500 - 750
Personal goals: To eat more healthy and keep workouts challenging.

Sunday, January 1
Calories in: ?
Calories out: 2759
Deficit:
Moderate activity: 171 min.
Vigorous activity: 50 min.
Personal goals:
Comments: I got to this after my big Indian buffet lunch so I have no idea about calories consumed today. But I was able to get in a workout this afternoon (which I almost NEVER do.)

Monday, January 2
Calories in:1575
Calories out: 2245
Deficit: 670
Moderate activity: 115 min.
Vigorous activity: 24 min.
Personal goals: Y
Comments:

Tuesday, January 3
Calories in: 1604
Calories out: 2571
Deficit: 967
Moderate activity: 126 min.
Vigorous activity: 51 min.
Personal goals: Y
Comments: Unpacking a UHAUL is a heck of a workout!

Wednesday. January 4
Calories in: 1498
Calories out: 2935
Deficit: 1437 (I'm gonna pay for that tomorrow)
Moderate activity: 294 min.
Vigorous activity: 35 min.
Personal goals: Y
Comments: Who uses a table saw in the house? Well at least I'll be able to breathe tomorrow. I just hope the vacuum and I are still friends after all of this nonsense.

Thursday, January 5
Calories in: 2382
Calories out: 1628
Deficit: 754
Moderate activity: 118 min.
Vigorous activity: 40 min.
Personal goals: Nope - told ya
Comments: 28th Day Blues

Friday, January 6
Calories in: 1743
Calories out: 2711
Deficit: 968
Moderate activity: 224 min.
Vigorous activity: 51 min.
Personal goals: Y
Comments: I actually planned pizza for dinner so I ate accordingly for the rest of the day. As for the dust in my house I'm getting closer to getting a handle on that too.

Saturday, January 7
Calories in: 1621
Calories out: 2582
Deficit: 961
Moderate activity: 154
Vigorous activity: 41
Personal goals: Y
Comments:

End Weight: 128.8
Weight loss goal met: Y
Deficit goal met: Y
Personal goals met: Y emoticon

Edited by: EBSHORT222 at: 1/8/2012 (08:08)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 5.6 
 
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5.5
11
16.5
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CASSIECAT's Photo CASSIECAT SparkPoints: (118,867)
Fitness Minutes: (90,028)
Posts: 6,349
1/1/12 12:09 P

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Happy New Year!

emoticon emoticon emoticon emoticon emoticon

Start Weight: 0.5 pounds over goal
Weight loss goal for week: 0.5 pounds!
Daily calorie deficit goal: 300-500
Personal goals: exercise at least three times; go to at least one ballet class

Sunday, January 1
Calories in/out: 1380/1932
Deficit: 552
Moderate/Vigorous activity: 142/12
Personal goals: yes; no
Comments: bought three new teas today to help curb my coffee consumption :)

Monday, January 2
Calories in/out: 1600/1663
Deficit: 63 :(
Moderate/Vigorous activity: 68/0
Personal goals: no; no
Comments: I didn't feel like I was eating so much, but it really added up today. I also didn't do very much; the combo isn't good!

Tuesday, January 3
Calories in/out: 1335/1982
Deficit: 647
Moderate/Vigorous activity: 139/22
Personal goals: yes; yes!
Comments: great day for physical activity!

Wednesday. January 4
Calories in/out: 1460/1821
Deficit: 361
Moderate/Vigorous activity: 106/8
Personal goals: yes; no
Comments: 1 lb. under goal this a.m.!

Thursday, January 5
Calories in/out: 1327/1687
Deficit: 360
Moderate/Vigorous activity: 78/13
Personal goals: yes; no
Comments: migraine today :(

Friday, January 6
Calories in/out: 1200/1982
Deficit: 782
Moderate/Vigorous activity: 156/2
Personal goals: no; yes
Comments: great ballet class tonight

Saturday, January 7
Calories in/out: 1415/1826
Deficit: 411
Moderate/Vigorous activity: 124/8
Personal goals: yes; no
Comments:

End Weight: 0.5 pounds under goal
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: yes!

emoticon emoticon emoticon emoticon emoticon

Edited by: CASSIECAT at: 1/8/2012 (11:21)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.0  over
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
1/1/12 10:17 A

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One of my missions for 2012 is to finish what I start! Here's to doing just that with this week's challenge. I'm not falling off this time. Really.

Start Weight: 229.2
Weight loss goal for week: .5-1 lb
Daily calorie deficit goal: 250-500
Daily Steps: 7500
Personal goals: Get back to moving again - ST, walking, running.

Sunday, January 1
Calories in: 1982
Calories out: 2700
Deficit: 718
Activity: 116
Steps: 9970
Personal goals: Brief run, then walked the dogs

Monday, January 2
Calories in: 1587
Calories out: 2789
Deficit: 1202
Activity: 63 mins.
Steps: 9942
Personal goals: Made it out to walk the dogs, after a marathon shopping trip for groceries and other essentials. Def. got my steps in!

Tuesday, January 3
Calories in: 1426
Calories out: 2703
Deficit: 1277
Activity: 68 min.
Steps: 10689
Personal goals: 3.6 mi run/walk around the neighborhood.

Wednesday. January 4
Calories in: 1435
Calories out: 2472
Deficit: 1037
Activity: 44 mins.
Steps: 6290
Personal goals: I had only planned on going to the gym for ST last night, but felt ambitious (and worried about my calorie burn, admittedly) and opted to at least run TO the gym for a short bout of cardio. It worked out alright, even though I didn't manage my 'should burn' goal of 2700 a day or minimum steps. I'm telling myself that this is ok, as it all averages out in the end. Right?


Thursday, January 5
Calories in: 1523
Calories out: 2907
Deficit: 1384
Activity: 85 min.
Steps: 12530
Personal goals: Ran 4.32 miles, even though the week has caught up with me and I was so very tired and mostly only interested in putting on my jammies and curling up on the couch. I felt better after the run, though, so it was worth it!

Friday, January 6
Calories in: 1427
Calories out: 2552
Deficit: 1125
Activity: 61
Steps: 5441
Personal goals: I had planned to walk to and from the gym to up my steps and activity, but it was raining harder than I was willing to walk in. We drove instead, and I got a great ST session. It feels good to feel my muscles working again and that ache from lifting.

Saturday, January 7
Calories in: 1617
Calories out: 2629
Deficit: 1012
Activity: 62 min.
Steps: 10216
Personal goals: Got out late morning and got a nice run in. It was shorter than I'd wanted - my Garmin kept cutting in and out with the satellite - but overall it was just right.

End Weight: 227.2
Weight loss goal met: Yes +
Deficit goal met: Yes +
Personal goals met: Yes! I got back to moving, without feeling like I had to run myself ragged to get results. This was a good week, and the first in a long time where my efforts in both nutrition and fitness combined to make me successful! Yay!


Edited by: CBAILEYC at: 1/8/2012 (09:31)
Candy~
Portland, OR

SparkPortland Co-leader
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SP starting weight - 285


 current weight: 267.6 
 
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Posts: 3,391
1/1/12 10:12 A

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Start Weight: 144
Weight loss goal for week: anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, some strength training

Sunday, January 1
Calories in: 903
Calories out: 2961
Deficit: 2058
Moderate activity: 226
Vigorous activity: 3
Personal goals:Yes for cardio
Comments:

Monday, January 2
Calories in: 861
Calories out: 3505 - Woo Hoo!
Deficit: 2644
Moderate activity: 458
Vigorous activity: 2
Personal goals: Yes for cardio
Comments: Friends over for brunch!

Tuesday, January 3
Calories in: 1230
Calories out: 2662
Deficit: 1432
Moderate activity: 155 minutes
Vigorous activity: 2
Personal goals: yes
Comments:

Wednesday. January 4
Calories in: 1601
Calories out: 2414
Deficit: 813
Moderate activity: 140
Vigorous activity: 1
Personal goals: Yes - travel day!
Comments: Saw my first snow of the year!

Thursday, January 5
Calories in: 1914 - bad
Calories out: 2122
Deficit: 208
Moderate activity: 71 minutes
Vigorous activity: 1 minute
Personal goals: no
Comments: Working session all day with my boss - not enough movement!

Friday, January 6
Calories in: 1499
Calories out: 2346
Deficit: 847
Moderate activity: 100 minutes
Vigorous activity: 2 minutes
Personal goals: Yes - got to the treadmill today!
Comments: Last day in Philly!

Saturday, January 7
Calories in: 1732 - Kali's birthday party
Calories out: 2347
Deficit: 615
Moderate activity: 110
Vigorous activity:
Personal goals: Yes
Comments: Beautiful warm day after getting back from Philly!

End Weight: 144
Weight loss goal met: no
Deficit goal met:yes
Personal goals met: yes


Edited by: HOWLERMOM at: 1/8/2012 (09:47)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
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1/1/12 2:57 A

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It's the start of a new year, a new month, a new week; what will you do in 2012? Let's start it off right!

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, January 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, January 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, January 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. January 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, January 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, January 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, January 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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