Author: Sorting Last Post on Top ↓ Message:
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/28/11 4:38 P

My SparkPage
Send Private Message
Reply
Start Weight: 154.4
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500+
Personal goals: Work out at least 5X

Sunday, December 25 - MERRY CHRISTMAS!
Calories in / out: ?? / 1832
Deficit: ??
Activity: 7
Personal goals: N
Comments:

Monday, December 26
Calories in / out: 1401 / 1931
Deficit: 530
Activity: 48
Personal goals: Y
Comments:

Tuesday, December 27
Calories in / out: 1454 / 2132
Deficit: 678
Activity: 62
Personal goals: Y
Comments:

Wednesday. December 28
Calories in / out: 1414 / 1935
Deficit: 521
Activity: 60
Personal goals: Y
Comments:

Thursday, December 29
Calories in / out: 1314 / 1734
Deficit: 420
Activity: 24
Personal goals: N
Comments:

Friday, December 30
Calories in / out: 1468 / 1870
Deficit: 402
Activity: 29
Personal goals: N
Comments:

Saturday, December 31 - GOODBYE 2011!
Calories in / out: 1961 / 3664
Deficit: 1703
Activity: 293
Personal goals: Y
Comments: Half marathon #8 for the year--highest calorie burn ever!

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 1/1/2012 (02:55)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
RACHELPHARMD's Photo RACHELPHARMD Posts: 84
12/27/11 9:14 A

My SparkPage
Send Private Message
Reply
Start Weight: 155.8
Weight loss goal for week: 2 .2 lbs
Daily calorie deficit goal: 1000
Personal goals: eat clean

Monday, December 26
Calories in: 1600ish
Calories out: wore the bugg upside down..no cals reported :(
Deficit: 600-800ish
Moderate activity: chores
Vigorous activity: Nike training app: get lean, the shredder for 30 min
Personal goals: eat clean!
Comments: felt good saying no to mignight snacking. But I still stayed up too late :(

Tuesday, December 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 31 - GOODBYE 2011!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Rewards:
Start 167 lbs
160: mani/pedi(MET)
155: BodyBugg (MET)
150: join a team
145: Shopping spree
140: IPad 2
135: spa package
130: Get Braces!
125: GOAL WEIGHT!


 current weight: 153.4 
 
167
156.5
146
135.5
125
CASSIECAT's Photo CASSIECAT SparkPoints: (125,359)
Fitness Minutes: (94,483)
Posts: 6,474
12/26/11 6:04 P

My SparkPage
Send Private Message
Reply
Start Weight: 0.5 over goal
Weight loss goal for week: 0.5 pounds or more
Daily calorie deficit goal: 300-500
Personal goals: exercise at least three times

Sunday, December 25 - MERRY CHRISTMAS!
Calories in: didn't track
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 26
Calories in/out: 1650/1787
Deficit: 137
Moderate/Vigorous activity: 90/1
Personal goals: yes
Comments:

Tuesday, December 27
Calories in/out: 1300/1848
Deficit: 548
Moderate/Vigorous activity: 128/1
Personal goals: no
Comments:

Wednesday. December 28
Calories in/out: 1470/1742
Deficit: 272
Moderate/Vigorous activity: 80/1
Personal goals: no
Comments:

Thursday, December 29
Calories in/out: 1350/??
Deficit:??
Moderate/Vigorous activity: ??
Personal goals: no
Comments: took device off around 6pm. I know my burn was low as I had a migraine from about 1PM on, so all I did was lay around.

Friday, December 30
Calories in/out: 1260/1831
Deficit: 571
Moderate/Vigorous activity: 79/1
Personal goals: no
Comments:

Saturday, December 31 - GOODBYE 2011!
Calories in/out: 1650/1997
Deficit: 347
Moderate/Vigorous activity: 183/6
Personal goals: yes
Comments: 2.5 over goal this a.m. - three pound spike overnight :( Not a "real' gain but a bummer to see on the last day of the year. Hopefully tomorrow will be better!

End Weight: same
Weight loss goal met: no, but I maintained at least
Deficit goal met: somewhat
Personal goals met:no, only exercised twice
emoticon emoticon emoticon emoticon

Edited by: CASSIECAT at: 1/1/2012 (12:06)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RACHELPHARMD's Photo RACHELPHARMD Posts: 84
12/26/11 12:11 A

My SparkPage
Send Private Message
Reply
Start Weight: 155.8
Weight loss goal for week: 2 .2 lbs
Daily calorie deficit goal: 1000
Personal goals: eat clean

Monday, December 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 31 - GOODBYE 2011!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: RACHELPHARMD at: 12/26/2011 (11:22)
Rewards:
Start 167 lbs
160: mani/pedi(MET)
155: BodyBugg (MET)
150: join a team
145: Shopping spree
140: IPad 2
135: spa package
130: Get Braces!
125: GOAL WEIGHT!


 current weight: 153.4 
 
167
156.5
146
135.5
125
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
12/25/11 8:38 A

My SparkPage
Send Private Message
Reply
Start Weight: 144
Weight loss goal for week: anything
Daily calorie deficit goal: 6 cardio
Personal goals:

Sunday, December 25 - MERRY CHRISTMAS!
Calories in: 1775
Calories out:
Deficit: 2372
Moderate activity: 97
Vigorous activity:1
Personal goals: Yes
Comments: Lovely day in Illinois!

Monday, December 26
Calories in:1732
Calories out: 2429
Deficit: 697
Moderate activity: 107
Vigorous activity:
Personal goals: Yes for cardio
Comments: Got my steps in hitting the after Christmas sales!

Tuesday, December 27
Calories in: 1648
Calories out: 2439
Deficit: 791
Moderate activity: 77
Vigorous activity: 1
Personal goals: yes for cardio
Comments: Cooking healthy for the family day!

Wednesday. December 28
Calories in: 1381
Calories out: 2600
Deficit: 1219
Moderate activity: 145 minutes! Woo Hoo!
Vigorous activity:
Personal goals: yes lovely walk in the park in the cold!
Comments: Lauren's birthday!

Thursday, December 29
Calories in: 1775
Calories out: 2544
Deficit: 769
Moderate activity: 165 minutes
Vigorous activity:
Personal goals: YES!
Comments: Beautiful day in Illinois for a walk in the park!

Friday, December 30
Calories in: 1972 - Airport food
Calories out: 2455
Deficit: 483
Moderate activity: 123 minutes
Vigorous activity:
Personal goals: Yes for Cardio
Comments: Return to TX

Saturday, December 31 - GOODBYE 2011!
Calories in: 1153
Calories out: 2380
Deficit: 1227
Moderate activity: 126
Vigorous activity: 1
Personal goals: yes for cardio
Comments: Day in Galveston!!

End Weight: 144
Weight loss goal met: no but stayed the same major victory this time of year
Deficit goal met: yes
Personal goals met: yes
emoticon emoticon emoticon emoticon

Edited by: HOWLERMOM at: 1/1/2012 (10:10)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/25/11 4:22 A

My SparkPage
Send Private Message
Reply
Merry Christmas! This week's challenge starts on Christmas Day and takes us through the end of 2011. If you don't want/can't join the challenge on the first day, feel free to jump in as soon as you can.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here is the template for this week; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 25 - MERRY CHRISTMAS!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 31 - GOODBYE 2011!
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:
October 6-12 Challenge 10/7/2013 12:23:34 PM
October 27-November 2 10/28/2013 12:57:47 AM
August 25-31 Challenge 8/26/2013 3:51:54 PM
September 1-7 Challenge 9/4/2013 6:40:30 PM
September 8-14 Challenge 9/10/2013 4:20:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x45641634

Review our Community Guidelines