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12/19/11 1:31 P

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Start Weight: 154.8
Weight loss goal for week: Maintain or lose, either will do!
Daily calorie deficit goal: 500-1000
Personal goals: Fit in workouts somehow at least 5X - busy week ahead!

Sunday, December 18
Calories in / out: 1450 / 1803
Deficit: 353
Activity: 20
Personal goals: N
Comments: Baking with my daughter, not exactly high activity but busy and fun!

Monday, December 19
Calories in / out: 1450 / 1818
Deficit: 368
Activity: 41
Personal goals: N
Comments: It is going to be tough to fit in workouts this week, I can see!

Tuesday, December 20
Calories in / out: 1550 / 2218
Deficit: 668
Activity: 81
Personal goals: Y
Comments: At least one good workout in this week!

Wednesday. December 21
Calories in / out: 1499 / 1851
Deficit: 352
Activity: 16
Personal goals: N
Comments:

Thursday, December 22
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Friday, December 23
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, December 24 (Christmas Eve!)
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 12/22/2011 (18:24)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (118,575)
Fitness Minutes: (89,677)
Posts: 6,348
12/18/11 11:24 A

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I've been happy with how things have been going. I've maintained at or just below goal for almost a month now! Just need to get through the holidays without going overboard on food and with finding ways to stay active...

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Start Weight: 1 pound under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-400
Personal goals: exercise at least twice

Monday, December 19
Calories in/out: 1430/1834
Deficit: 414
Moderate/Vigorous activity: 109/2
Personal goals: yes!
Comments:

Tuesday, December 20
Calories in/out: 1360/1860
Deficit: 500
Moderate/Vigorous activity: 137/9
Personal goals: yes!
Comments:

Wednesday. December 21
Calories in/out: 1600?/1722
Deficit: 122?
Moderate/Vigorous activity: 54/2
Personal goals: no
Comments: 2.5 pounds under goal this morning; hard to track dinner today

Thursday, December 22
Calories in/out: 1270/1708
Deficit: 438
Moderate/Vigorous activity: 71/3
Personal goals: no
Comments:

Friday, December 23
Calories in/out: 1400/1747
Deficit: 347
Moderate/Vigorous activity: 112/0
Personal goals: yes!
Comments: 2 pounds under goal this a.m. :)

Saturday, December 24 (Christmas Eve!) emoticon
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: CASSIECAT at: 12/24/2011 (11:16)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
12/18/11 9:57 A

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Start Weight: 144
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 Cardio, 2 circuit training

Sunday, December 18
Calories in: 1043
Calories out: 1987
Deficit: 944
Moderate activity: 46
Vigorous activity:
Personal goals: Yes
Comments: Sunday with good friends!

Monday, December 19
Calories in: 972
Calories out: 2123
Deficit: 1151
Moderate activity: 65
Vigorous activity: 1
Personal goals: Yes
Comments:

Tuesday, December 20
Calories in: 812
Calories out: 2482
Deficit: 1670
Moderate activity: 153minutes
Vigorous activity:
Personal goals: Yes for Cardio and Circuit training
Comments:

Wednesday. December 21
Calories in: 1230
Calories out: 2409
Deficit: 1149
Moderate activity: 120
Vigorous activity: 2
Personal goals: Yes
Comments:

Thursday, December 22
Calories in: 994
Calories out: 2833
Deficit: 1839
Moderate activity: 226 minutes!
Vigorous activity:
Personal goals: Yes for circuit training and cardio!
Comments: Lots of activity getting ready

Friday, December 23
Calories in: 1730
Calories out: 2104
Deficit: 374
Moderate activity: 90
Vigorous activity:
Personal goals: Yes for cardio
Comments:

Saturday, December 24 (Christmas Eve!)
Calories in: 1694
Calories out: 2541
Deficit: 847
Moderate activity: 120
Vigorous activity:
Personal goals: Yes!
Comments:

End Weight: 144
Weight loss goal met: No
Deficit goal met: Yes
Personal goals met: Yes
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Edited by: HOWLERMOM at: 12/25/2011 (08:36)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
12/18/11 3:32 A

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It's the last week before Christmas, how are you doing? Only two weeks left in the year; are you satisfied with how you've done, and have you started thinking about what you want to accomplish in the new year?

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 22
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 23
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 24 (Christmas Eve!)
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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