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CASSIECAT's Photo CASSIECAT SparkPoints: (119,792)
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Posts: 6,353
12/12/11 8:36 P

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Coming in a little late and didn't wear my device today, so I'll start with Dec. 13th and go from there.

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Start Weight: 1 pound under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-400
Personal goals: exercise at least once!! I haven't made it a priority yet this month with everything else I've had going on.

Tuesday, December 13
Calories in/out: 1320/1787
Deficit: 467
Moderate/Vigorous activity: 82/1
Personal goals: no
Comments:

Wednesday. December 14
Calories in/out: 1350/1749
Deficit: 399
Moderate/Vigorous activity: 92/3
Personal goals: no
Comments:

Thursday, December 15
Calories in/out: 1275/1726
Deficit: 451
Moderate/Vigorous activity: 78/2
Personal goals: no
Comments:

Friday, December 16
Calories in/out: 1360/1689
Deficit: 329
Moderate/Vigorous activity: 84/2
Personal goals: no
Comments:

Saturday, December 17
Calories in/out: 1305/1679
Deficit: 374
Moderate/Vigorous activity: 55
Personal goals: yes
Comments:

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End Weight: 1 pound under
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: yes


Edited by: CASSIECAT at: 12/18/2011 (11:15)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.2  under
 
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12/12/11 12:00 P

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Start Weight: 154.8
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: Cardio 5-6X a week, ST 2-3X a week

Sunday, December 11
Calories in / out: 1318 / 1907
Deficit: 589
Activity: 49
Personal goals: N
Comments: More or less a rest day, just some walking

Monday, December 12
Calories in / out: 1435 / 2196
Deficit: 764
Activity: 78
Personal goals: Y
Comments:

Tuesday, December 13
Calories in / out: 1496 / 2120
Deficit: 624
Activity: 106
Personal goals: Y
Comments: Strength training + square dancing = good day!

Wednesday. December 14
Calories in / out: 1578 / 2171
Deficit: 593
Activity: 63
Personal goals: Y
Comments:

Thursday, December 15
Calories in / out: 1579 / 2368
Deficit: 789
Activity: 87
Personal goals: Y
Comments:

Friday, December 16
Calories in / out: 1651 / 1856
Deficit: 205
Activity: 42
Personal goals: N
Comments:

Saturday, December 17
Calories in / out: 1510 / 2583
Deficit: 1073
Activity: 106
Personal goals: Y
Comments:

End Weight: 154.8
Weight loss goal met: N
Deficit goal met: Mostly
Personal goals met: Mostly

Edited by: GETFIT2LIVE at: 12/19/2011 (13:15)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
12/12/11 1:31 A

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Start Weight: 148
Weight loss goal for week: Anything - traveling this week
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 30 minutes each

Sunday, December 11
Calories in: 1500
Calories out: 2198
Deficit: 698
Moderate activity: 70
Vigorous activity:
Personal goals: Yes
Comments: Travel day

Monday, December 12
Calories in: 1194
Calories out: 2392
Deficit: 1198
Moderate activity: 126
Vigorous activity: 3
Personal goals: Yes
Comments:

Tuesday, December 13
Calories in: 933
Calories out: 2364
Deficit: 1431
Moderate activity: 86
Vigorous activity:
Personal goals: Yes
Comments:

Wednesday. December 14
Calories in: 977
Calories out: 2291
Deficit: 1314
Moderate activity: 71
Vigorous activity: 1
Personal goals: Yes
Comments:

Thursday, December 15
Calories in: 1191
Calories out: 2308
Deficit: 1117
Moderate activity: 86
Vigorous activity:
Personal goals: Yes
Comments: Cold in LA this week!

Friday, December 16
Calories in: 1170
Calories out: 2240
Deficit: 1070
Moderate activity: 81 minutes
Vigorous activity:
Personal goals: Yes
Comments: Headed back to Houston

Saturday, December 17
Calories in: 921
Calories out: 2154
Deficit: 1233
Moderate activity: 58
Vigorous activity:
Personal goals: Yes
Comments: Down 4 pounds on weigh in this morning!

End Weight: 144
Weight loss goal met: Y
Deficit goal met: Y
Personal goals met: Y

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Edited by: HOWLERMOM at: 12/18/2011 (09:55)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
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12/11/11 12:29 P

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Are you making progress the way you want in December, or are the holidays (and holiday eating) interfering? Set your own realistic goals and join the challenge this week to help stay on track!

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, December 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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