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STACYANN982's Photo STACYANN982 Posts: 2,715
12/7/11 4:13 P

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Start Weight: 280.2
Weight loss goal for week: 2lbs
Daily calorie deficit goal: 1000
Personal goals: Stay on track

Sunday, December 4
Calories in: 2054
Calories out: 3068
Deficit: 1014
Activity: 35 min

Monday, December 5
Calories in: 2269
Calories out: 3332
Deficit: 1063
Activity: 35 min

Tuesday, December 6
Calories in: 1481
Calories out: 3580
Deficit: 2099
Activity: 1 hr 9 min

Wednesday. December 7
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Thursday, December 8
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Friday, December 9
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Saturday, December 10
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End Weight:
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Deficit goal met:
Personal goals met:

Let the best of today be the worst of tomorrow.


 current weight: 261.0 
 
284
276.75
269.5
262.25
255
BEACHGIRL76's Photo BEACHGIRL76 SparkPoints: (9,885)
Fitness Minutes: (2,750)
Posts: 2,355
12/5/11 10:35 A

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Start Weight:228.2
Personal goals:1.5-2lbs per week

Monday, December 5-I don't have it on this morning. I'm starting tonight after I get home.

Tuesday, December 6
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Wednesday. December 7
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Thursday, December 8
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Friday, December 9
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Saturday, December 10
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End Weight:
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Jennifer from Indianapolis, IN

Mini Goals
219
215
209
205
199
195
189
179
175
169
165
159
155
149
145
Rewards...coming soon.


 current weight: 221.4 
 
234
222
210
198
186
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/4/11 11:06 P

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Start Weight: 155.6
Weight loss goal for week: 1+
Daily calorie deficit goal: 500-1000
Personal goals: Cardio 5-6X, strength training 2-3X

Sunday, December 4
Calories in: 1710
Calories out: 1861
Deficit: 151 - barely any deficit :(
Activity: 46
Personal goals: N / N
Comments: This was a busy day with a lot of eating out, so minimal activity. Poor planning!

Monday, December 5
Calories in: 1570
Calories out: 2150
Deficit: 580
Activity: 84
Personal goals: Y / Y
Comments: Better!

Tuesday, December 6
Calories in: 1570
Calories out: 2235
Deficit: 665
Activity: 93
Personal goals: Y / Y
Comments:

Wednesday. December 7
Calories in: 1444
Calories out: 2215
Deficit: 779
Activity: 75
Personal goals: Y / Y
Comments:

Thursday, December 8
Calories in: 1480
Calories out: 2175
Deficit: 695
Activity: 77
Personal goals: Y / Y
Comments:

Friday, December 9
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Saturday, December 10
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 12/9/2011 (13:43)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (125,301)
Fitness Minutes: (94,433)
Posts: 6,473
12/4/11 11:00 A

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Start Weight: 1/2 pound under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-400
Personal goals: exercise at least twice (have a very tiring week ahead of me and may need that extra sleep on my work mornings)

emoticon emoticon emoticon emoticon emoticon

Sunday, December 4
Calories in/out: 1565/1674
Deficit: 109
Moderate/Vigorous activity: 60/2
Personal goals: no
Comments:

Monday, December 5
Calories in/out: 1365/1942
Deficit: 587
Moderate/Vigorous activity: 138/0
Personal goals: no
Comments:

Tuesday, December 6
Calories in/out: 1230/1817
Deficit: 587
Moderate/Vigorous activity: 96/0
Personal goals: no
Comments:

Wednesday. December 7
Calories in/out: 1330/1799
Deficit: 469
Moderate/Vigorous activity: 80/1
Personal goals: no
Comments:

Thursday, December 8
Calories in/out: 1640/1870
Deficit: 230
Moderate/Vigorous activity: 112/1
Personal goals: no
Comments:

Friday, December 9
Calories in/out: 1200(?)/1936
Deficit: 736
Moderate/Vigorous activity: 147/1
Personal goals: no
Comments:

Saturday, December 10
Calories in/out: 1460/1663
Deficit: 203
Moderate/Vigorous activity: 61/1
Personal goals: no
Comments:

emoticon emoticon emoticon emoticon emoticon

End Weight: at goal Sunday a.m.
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: no


Edited by: CASSIECAT at: 12/11/2011 (11:05)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
12/4/11 10:26 A

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Start Weight: 150
Weight loss goal for week: anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 2 circuit training

Sunday, December 4
Calories in: 942
Calories out: 2107
Deficit: 1165
Moderate activity: 54
Vigorous activity:
Personal goals: Yes
Comments: Down another pound - Woo hoo!

Monday, December 5
Calories in: 1113
Calories out: 2119
Deficit: 1006
Moderate activity: 42
Vigorous activity:
Personal goals: Yes
Comments:

Tuesday, December 6
Calories in: 997
Calories out: 2023
Deficit: 1026
Moderate activity: 40
Vigorous activity:
Personal goals: Yes for circuit training
Comments:

Wednesday. December 7
Calories in: 820
Calories out: 2137
Deficit: 1317
Moderate activity: 40
Vigorous activity:
Personal goals: yes
Comments:

Thursday, December 8
Calories in: 1121
Calories out: 2276
Deficit: 1155
Moderate activity: 101
Vigorous activity:
Personal goals: yes for circuit training and cardio
Comments:

Friday, December 9
Calories in: 973
Calories out: 2293
Deficit: 1320
Moderate activity: 96
Vigorous activity:
Personal goals: yes for cardio
Comments: Down 1/2 pound - Woo Hoo!

Saturday, December 10
Calories in: 1174
Calories out: 3227
Deficit: 2053
Moderate activity: 314 minutes!!
Vigorous activity: 6
Personal goals: yes
Comments: Down another 1/2 pound - 2 for the week!

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HOWLERMOM at: 12/11/2011 (06:56)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CBAILEYC's Photo CBAILEYC Posts: 3,823
12/4/11 9:32 A

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I really need to get back to this! I'm going to make it happen.
emoticon determined face!

Start Weight: 221.0
Weight loss goal for week: 1-2 lbs
Daily calorie deficit goal: 1000
Personal goals: be consistent with my fitness plans this week, despite having houseguests

Sunday, December 4
Calories in: 1611
Calories out: 3371
Deficit: 1760
Activity: 117 min.
Personal goals: emoticon
Comments: Ran the Jingle Bell 5K and had a great time

Monday, December 5
Calories in: 1270
Calories out: 2777
Deficit: 1507
Activity: 99 min.
Personal goals: emoticon
Comments: Stuck to my plan of hitting the gym and doing Zumba. Made for a late evening, after getting home, getting cleaned up, squeezing in dinner while trying to be a good hostess (thank goodness for DH being a good, patient host) then falling over exhausted into bed later than usual. It's going to be a long week!

Tuesday, December 6
Calories in: 1955 !! geez
Calories out: 2271 (approx.)
Deficit: 316
Activity: 60
Personal goals: emoticon
Comments: I did my run last night on the waterfront, but only did 3 miles instead of 4. I didn't have my BB on, so I'm estimating my numbers based on last week's run, minus that extra 15 mins/calories.

Wednesday. December 7
Calories in: 1766
Calories out: 2228
Deficit: 462
Activity: 25
Personal goals: emoticon
Comments: This wasn't a productive day at all. Our houseguests wanted to go out to dinner, so I was prepared to forgo hitting the gym for ST and Zumba. Instead, they brought home pizza, and I caved and ate and stayed home. Thursday night is going to be just as bad.

Thursday, December 8
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Friday, December 9
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Saturday, December 10
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: CBAILEYC at: 12/8/2011 (11:33)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/3/11 8:44 P

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The holiday season is in full swing--but that doesn't mean our healthy living has to go out the window. Do you have a plan for how to enjoy the season without adding pounds?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, December 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, December 5
Calories in:
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, December 6
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. December 7
Calories in:
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Vigorous activity:
Personal goals:
Comments:

Thursday, December 8
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Vigorous activity:
Personal goals:
Comments:

Friday, December 9
Calories in:
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Moderate activity:
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Personal goals:
Comments:

Saturday, December 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

emoticon emoticon emoticon emoticon emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
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