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CASSIECAT's Photo CASSIECAT SparkPoints: (125,113)
Fitness Minutes: (94,373)
Posts: 6,470
12/2/11 9:33 A

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Start Weight: 1 lb. under goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-300
Personal goals: exercise Saturday

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Thursday, December 1
Calories in: 1415
Calories out: 1798
Deficit: 383
Moderate activity:105
Vigorous activity: 3
Personal goals: n/a
Comments:

Friday, December 2
Calories in: 1380
Calories out: 1851
Deficit: 471
Moderate activity: 102
Vigorous activity: 1
Personal goals: n/a
Comments:

Saturday, December 3
Calories in: 1665
Calories out: 1850
Deficit: 185
Moderate activity: 125
Vigorous activity: 1
Personal goals: no
Comments: busy day but no exercise

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End Weight: 1/2 pound under goal
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: no

Edited by: CASSIECAT at: 12/4/2011 (10:57)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
12/2/11 9:27 A

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Start Weight: 151
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: cardio of 30 minutes/day

Thursday, December 1
Calories in: 662
Calories out: 2052
Deficit: 1390
Moderate activity: 51
Vigorous activity:
Personal goals: Yes
Comments:

Friday, December 2
Calories in: 1200
Calories out: 2085
Deficit: 885
Moderate activity: 60
Vigorous activity:
Personal goals: yes for Cardio
Comments:

Saturday, December 3
Calories in: 665
Calories out: 2119
Deficit: 1454
Moderate activity: 69
Vigorous activity:
Personal goals: yes
Comments: Lost one more pound - at Goal!!

End Weight: 150
Weight loss goal met: Yes
Deficit goal met: yes
Personal goals met: yes


Edited by: HOWLERMOM at: 12/4/2011 (10:24)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
STACYANN982's Photo STACYANN982 Posts: 2,715
12/1/11 4:09 P

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Start Weight: 281.1
Weight loss goal for week: 1 lb
Daily calorie deficit goal: 1000+
Personal goals: To make it to the gym for the next 2 days

Thursday, December 1
Calories in: 2052
Calories out: 2905
Deficit: 853
Physical Activity: 37 minutes
Steps: 5607
Comments: I had an awesome, first day restart! Shouldn't have eaten the late snack and I would have been much better off.

Friday, December 2
Calories in: 1826
Calories out: 3342
Deficit: 1516
Physical Activity: 47 minutes
Steps: 4225
Comments: Did much better today. I drank a couple cans of soda and need to cut it out.

Saturday, December 3
Calories in: 1228
Calories out: 3109
Deficit: 1881
Physical Activity: 1 hr 10 minutes
Steps: 5993
Comments:Today was another great day.

End Weight: 280.2
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes!


Edited by: STACYANN982 at: 12/3/2011 (22:19)
Let the best of today be the worst of tomorrow.


 current weight: 261.0 
 
284
276.75
269.5
262.25
255
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/1/11 1:56 P

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Start Weight: 155.6
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: 1) At least 45 minutes activity a day 2) At least 2000 calories burned a day

Thursday, December 1
Calories in / out: 1572 / 2338
Deficit: 766
Activity: 86
Personal goals: Y / Y
Comments:

Friday, December 2
Calories in / out: 1417 / 2021
Deficit: 603
Activity: 66
Personal goals: Y / Y
Comments:

Saturday, December 3
Calories in / out: 1671 / 2115
Deficit: 444
Activity: 53
Personal goals: Y / Y
Comments:

End Weight: 155.6
Weight loss goal met: N
Deficit goal met: 2/3
Personal goals met: Y / Y

Edited by: GETFIT2LIVE at: 12/4/2011 (23:04)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


120 Maintenance Weeks
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
12/1/11 12:44 A

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Are you ready to finish out the year strong? This is a short challenge, but we can still use this time to help us make progress toward our goals!

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Here is the template for the remainder of this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Thursday, December 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, December 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, December 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


120 Maintenance Weeks
 
0
30
60
90
120
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