Start Weight: 281.1 Weight loss goal for week: 1 lb Daily calorie deficit goal: 1000+ Personal goals: To make it to the gym for the next 2 days
Thursday, December 1 Calories in: 2052 Calories out: 2905 Deficit: 853 Physical Activity: 37 minutes Steps: 5607 Comments: I had an awesome, first day restart! Shouldn't have eaten the late snack and I would have been much better off.
Friday, December 2 Calories in: 1826 Calories out: 3342 Deficit: 1516 Physical Activity: 47 minutes Steps: 4225 Comments: Did much better today. I drank a couple cans of soda and need to cut it out.
Saturday, December 3 Calories in: 1228 Calories out: 3109 Deficit: 1881 Physical Activity: 1 hr 10 minutes Steps: 5993 Comments:Today was another great day.
End Weight: 280.2 Weight loss goal met: Yes Deficit goal met: Yes Personal goals met: Yes!
Are you ready to finish out the year strong? This is a short challenge, but we can still use this time to help us make progress toward our goals!
Here is the template for the remainder of this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!
Start Weight: Weight loss goal for week: Daily calorie deficit goal: Personal goals:
Thursday, December 1 Calories in: Calories out: Deficit: Moderate activity: Vigorous activity: Personal goals: Comments:
Friday, December 2 Calories in: Calories out: Deficit: Moderate activity: Vigorous activity: Personal goals: Comments:
Saturday, December 3 Calories in: Calories out: Deficit: Moderate activity: Vigorous activity: Personal goals: Comments:
End Weight: Weight loss goal met: Deficit goal met: Personal goals met:
Denise (Half Fanatic #1279) - PDT Time Zone
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