Start Weight: 281.1
Weight loss goal for week: 1 lb
Daily calorie deficit goal: 1000+
Personal goals: To make it to the gym for the next 2 days
Thursday, December 1
Calories in: 2052
Calories out: 2905
Physical Activity: 37 minutes
Comments: I had an awesome, first day restart! Shouldn't have eaten the late snack and I would have been much better off.
Friday, December 2
Calories in: 1826
Calories out: 3342
Physical Activity: 47 minutes
Comments: Did much better today. I drank a couple cans of soda and need to cut it out.
Saturday, December 3
Calories in: 1228
Calories out: 3109
Physical Activity: 1 hr 10 minutes
Comments:Today was another great day.
End Weight: 280.2
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met: Yes!
Edited by: STACYANN982 at: 12/3/2011 (22:19)
Let the best of today be the worst of tomorrow.
| current weight: 278.9