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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
11/28/11 10:26 P

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Start Weight: 152
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 2 circuit training

Sunday, November 27
Calories in: 1165
Calories out: 2163
Deficit: 998
Moderate activity: 46
Vigorous activity:
Personal goals: yes
Comments: Tough Sunday - did get to spend the evening with friends

Monday, November 28
Calories in: 994
Calories out: 2023
Deficit: 1029
Moderate activity: 18
Vigorous activity:
Personal goals: No - worked late
Comments:Talked to my friend Lisa today about what is happening with me

Tuesday, November 29
Calories in: 1041
Calories out: 2129
Deficit: 1088
Moderate activity: 57 - circuit training
Vigorous activity:
Personal goals: yes
Comments:

Wednesday. November 30
Calories in: 694
Calories out: 2251
Deficit: 1557
Moderate activity: 65
Vigorous activity:
Personal goals: Yes for cardio
Comments:


End Weight: 151
Weight loss goal met: Yes
Deficit goal met: Yes
Personal goals met:
Yes

Edited by: HOWLERMOM at: 12/2/2011 (09:25)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (118,521)
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Posts: 6,348
11/27/11 11:23 A

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Last week I managed to get half a pound under goal on Thanksgiving morning! But today I'm back to 2 over my goal. I suspect it's water weight though, as I tracked my food the last few days and didn't go over to the tune of 7000+ calories. ;)

Start Weight: 2 over
Weight loss goal for week: anything - lose the water weight
Daily calorie deficit goal: 200-400
Personal goals: exercise at least 2 of the next four days

Sunday, November 27
Calories in/out: 1400/1838
Deficit: 438
Moderate/Vigorous activity: 108/2
Personal goals: no
Comments:

Monday, November 28
Calories in/out: 1485/1925
Deficit: 440
Moderate/Vigorous activity: 106/3
Personal goals: yes
Comments:

Tuesday, November 29
Calories in/out: 1400/1853
Deficit: 453
Moderate/Vigorous activity: 96/1
Personal goals: yes
Comments: still 2 over

Wednesday. November 30
Calories in/out: 1305/1799
Deficit: 494
Moderate/Vigorous activity: 97/1
Personal goals: no
Comments: at goal this a.m. :)

emoticon emoticon emoticon emoticon emoticon

End Weight: 1 under goal
Weight loss goal met: yes!
Deficit goal met: yes
Personal goals met: Yes

Edited by: CASSIECAT at: 12/1/2011 (09:30)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/27/11 7:43 A

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Hope you had a GREAT Thanksgiving! Let's finish the month well.

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. November 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday,
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday,
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday,
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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