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11/21/11 8:32 P

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Start Weight: 258.8
Weight loss goal for week: 1+
Daily calorie deficit goal: 750-1000
Personal goals: water intake 64 oz daily/30 mins activity minimum 5/7days


Monday, November 21
Calories in / out: 1637
Deficit:
Activity:scheduled rest day
Personal goals:no/yes(scheduled rest day)
Comments:yay, passed on fresh baked choc chip cookies! & TOM is here,lol.

Tuesday, November 22
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Deficit:
Activity:
Personal goals:
Comments:

Wednesday. November 23
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Thursday, November 24 (Thanksgiving)
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Activity:
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Friday, November 25
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Saturday, November 26
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Activity:
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Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:




CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/21/11 11:26 A

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Start Weight: 155.4
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500-1000
Personal goals: 40 minutes activity or more 6/7 days

Sunday, November 20
Calories in / out: 1607 / 2429
Deficit: 822
Activity: 103
Personal goals: Y
Comments: 4.5 mile run today--sure makes a difference in the calorie burn!

Monday, November 21
Calories in / out: 1333 / 1842
Deficit: 409
Activity: 53
Personal goals: Y
Comments:

Tuesday, November 22
Calories in / out: 1484 / 2327
Deficit: 843
Activity: 106
Personal goals: Y
Comments: Run + square dancing

Wednesday. November 23
Calories in / out: 1557 / 2063
Deficit: 506
Activity: 69
Personal goals: Y
Comments:

Thursday, November 24 (Thanksgiving)
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Deficit:
Activity:
Personal goals:
Comments:

Friday, November 25
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

Saturday, November 26
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: GETFIT2LIVE at: 11/24/2011 (15:25)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
11/21/11 10:51 A

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Start Weight: 154
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions, 40 minutes each

Sunday, November 20
Calories in: 1089
Calories out: 2068
Deficit: 979
Moderate activity: 80
Vigorous activity:
Personal goals: Yes
Comments: Got terrible news

Monday, November 21
Calories in: 1032
Calories out: 1996
Deficit: 964
Moderate activity: 18
Vigorous activity:
Personal goals: Not met
Comments: Looking for therapist and lawyer

Tuesday, November 22
Calories in: 842
Calories out: 2070
Deficit: 1228
Moderate activity: 53
Vigorous activity:
Personal goals: Yes on cardio, no on strength training
Comments: Saw therapist and attorney today

Wednesday. November 23
Calories in: 866
Calories out: 2205
Deficit: 1339
Moderate activity: 59
Vigorous activity: 1
Personal goals: Yes for cardio, no for strength training
Comments:

Thursday, November 24 (Thanksgiving)
Calories in: 1186
Calories out: 2268
Deficit: 1082
Moderate activity: 56
Vigorous activity: 3
Personal goals: Yes
Comments:

Friday, November 25
Calories in: 1002
Calories out: 2639
Deficit: 1637
Moderate activity: 116
Vigorous activity:
Personal goals: Yes - our Thanksgiving today
Comments:

Saturday, November 26
Calories in: 949
Calories out: 2043
Deficit: 1094
Moderate activity: 63
Vigorous activity: 1
Personal goals: Yes - cardio
Comments:

End Weight: 152
Weight loss goal met: - Yes - lost 2 pounds
Deficit goal met: Yes
Personal goals met: Yes except for strength training


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Edited by: HOWLERMOM at: 11/27/2011 (11:25)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
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52.125
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CASSIECAT's Photo CASSIECAT SparkPoints: (118,875)
Fitness Minutes: (90,059)
Posts: 6,349
11/20/11 11:04 A

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My goal this week is to figure out how to keep moving a little but each day, including our travel days.
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Start Weight: 1 pound over goal
Weight loss goal for week: see goal weight again at least once this week
Daily calorie deficit goal: 200-400
Personal goals: exercise at least three times

Sunday, November 20
Calories in: 1455
Calories out: 1792
Deficit: 337
Moderate activity: 65
Vigorous activity: 17
Personal goals: yes

Monday, November 21
Calories in: 1465
Calories out: 1797
Deficit:332
Moderate activity: 90
Vigorous activity: 0
Personal goals: yes
Comments:

Tuesday, November 22
Calories in/out: 1490/1942
Deficit: 452
Moderate/Vigorous activity: 122/2
Personal goals: yes
Comments: 1.5 over goal this a.m.

Wednesday, November 23
Calories in/out: 1400/1851
Deficit: 451
Moderate/Vigorous activity: 132/2
Personal goals: yes
Comments:

Thursday, November 24 (Thanksgiving)
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments: Travel day for me today

Friday, November 25
Calories in/out:
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Moderate/Vigorous activity:
Personal goals:
Comments:

Saturday, November 26
Calories in/out:
Deficit:
Moderate/Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Edited by: CASSIECAT at: 11/24/2011 (10:17)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.0  over
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/20/11 1:10 A

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Thanksgiving is this week--do you have plans for enjoying the day without going overboard?

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 22
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. November 23
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 24 (Thanksgiving)
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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