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11/14/11 1:37 P

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Start Weight: 155.4
Weight loss goal for week: 1 lb.
Daily calorie deficit goal: 500-1000
Personal goals: 1) Run at least 3X / 15 miles; 2) Strength train at least 3X

Sunday, November 13
Calories in / out: 1651 / 2451
Deficit: 800
Activity: 112
Personal goals: Y
Comments: HURRAY for feeling human enough to actually run and workout again!

Monday, November 14
Calories in / out: 1388 / 1913
Deficit: 525
Activity: 53
Personal goals: Y
Comments:

Tuesday, November 15
Calories in / out:1672 / 2212
Deficit: 540
Activity: 97
Personal goals: Y
Comments:

Wednesday. November 16
Calories in / out: 1318 / 1568
Deficit: 250
Activity: 15
Personal goals: N
Comments: Ended up being a rest day because of work--this is what my body burns without specific exercise!

Thursday, November 17
Calories in / out: 1447 / 1743
Deficit: 296
Activity: 43
Personal goals: N
Comments: Another no serious exercise day--not good.

Friday, November 18
Calories in / out: 1461 / 2305
Deficit: 844
Activity: 75
Personal goals: Y
Comments:

Saturday, November 19
Calories in / out: 1613 / 1933
Deficit: 321
Activity: 50
Personal goals: N
Comments: Super low activity day

End Weight: 155.4
Weight loss goal met: N
Deficit goal met: N
Personal goals met: N

Edited by: GETFIT2LIVE at: 11/21/2011 (11:21)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
11/13/11 11:33 A

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Start Weight: 154
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions 40 minutes each, 2 circuit training sessions


Sunday, November 13
Calories in: 1547
Calories out: 2156
Deficit: 609
Moderate activity: 38
Vigorous activity:
Personal goals: Yes but got exercise walking around a Christmas show
Comments:

Monday, November 14
Calories in: 1312
Calories out: 2058
Deficit: 746
Moderate activity: 52
Vigorous activity:
Personal goals: Yes
Comments:

Tuesday, November 15
Calories in:1450
Calories out: 2213
Deficit: 763
Moderate activity: 81
Vigorous activity:
Personal goals: Yes - circuit training and cardio!
Comments:

Wednesday. November 16
Calories in: 1458
Calories out: 2286
Deficit: 828
Moderate activity: 55
Vigorous activity: 16
Personal goals: Yes for Cardio
Comments:

Thursday, November 17
Calories in: 1956 - really bad day!!
Calories out: 2005
Deficit: 49
Moderate activity: 53
Vigorous activity: 1
Personal goals: Yes for ciruit training - terrible day for calories
Comments: Freaked out with eating - DH back from Europe

Friday, November 18
Calories in: 1488
Calories out: 1823 - lowest burn day I can remember
Deficit: 335
Moderate activity: 15 - this is why
Vigorous activity:
Personal goals: No
Comments: Work, appointments at night = no cardio

Saturday, November 19
Calories in: 1839 - dinner out
Calories out: 2108
Deficit: 269
Moderate activity: 64 minutes
Vigorous activity:
Personal goals: Yes on cardio but my burn rate remains low
Comments:

End Weight: 154
Weight loss goal met: No
Deficit goal met: No
Personal goals met: No - I need to get back on track!



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Edited by: HOWLERMOM at: 11/20/2011 (14:20)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (118,528)
Fitness Minutes: (89,627)
Posts: 6,348
11/13/11 10:27 A

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Start Weight: at goal weight this a.m.
Weight loss goal for week: maintain
Daily calorie deficit goal: 200-400
Personal goals: exercise 4 times

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Sunday, November 13
Calories in/out: 1400/1687
Deficit: 287
Moderate/Vigorous activity: 79/2
Personal goals: no
Comments:

Monday, November 14
Calories in/out: 1325/1796
Deficit: 471
Moderate/Vigorous activity: 93/3
Personal goals: yes (1)
Comments:

Tuesday, November 15
Calories in/out: 1275/1755
Deficit: 480
Moderate/Vigorous activity: 77/6
Personal goals: yes (2)
Comments:

Wednesday. November 16
Calories in/out: 1320/1799
Deficit: 479
Moderate/Vigorous activity: 109/0
Personal goals: no
Comments:

Thursday, November 17
Calories in/out: 1500/1855
Deficit: 355
Moderate/Vigorous activity: 109/6
Personal goals: yes (3)
Comments: dinner out tonight planned

Friday, November 18
Calories in/out: 1405/1916
Deficit: 511
Moderate/Vigorous activity: 120/6
Personal goals: yes (4)
Comments:

Saturday, November 19
Calories in/out: 1450/1556
Deficit: 106
Moderate/Vigorous activity: 36/3
Personal goals: no
Comments: I did pretty much nothing all day today.

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End Weight: 1 pound over
Weight loss goal met: no
Deficit goal met: yes
Personal goals met: yes

Edited by: CASSIECAT at: 11/20/2011 (10:52)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/13/11 12:51 A

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This is the template for the challenge this week; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, November 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. November 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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