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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
11/6/11 11:26 P

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Start Weight:260.8
Weight loss goal for week:1+
Daily calorie deficit goal:750-1000
Personal goals:Water 64 oz & 45 mins of activity 6/7 days

Sunday, November 6- didn't track

Monday, November 7
Calories in:1703
Calories out:2877
Deficit:1174
Activity:80 mins
Personal goals:no 48 oz, yes
Comments:

Tuesday, November 8
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Wednesday. November 9
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Thursday, November 10
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Friday, November 11
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Saturday, November 12
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HLTHYRNRMOM at: 11/8/2011 (13:36)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
11/6/11 2:22 P

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Start Weight: 154
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio 40 minutes minimum - add back Leslie Sansone DVD; 2 strength//circuit training

Sunday, November 6
Calories in: 1601
Calories out: 2400
Deficit: 799
Moderate activity: 110
Vigorous activity: 1
Personal goals: Yes
Comments: Test cooking recipes for Thanksgiving - too high calorie count for the day

Monday, November 7
Calories in: 1549
Calories out: 2127
Deficit: 527
Moderate activity: 38
Vigorous activity: 14
Personal goals: Yes
Comments: Trying out Thanksgiving recipes was NOT a good idea this weekend

Tuesday, November 8
Calories in: 1503
Calories out: 2134
Deficit: 631
Moderate activity: 72 minutes
Vigorous activity:
Personal goals: Circuit training and treadmill
Comments: scale back under control but still strange cravings for snacks

Wednesday. November 9
Calories in: 1639
Calories out: 2040
Deficit: 401
Moderate activity: 24 minutes
Vigorous activity: 20 minutes
Personal goals: yes
Comments:

Thursday, November 10
Calories in: 1379
Calories out: 2050
Deficit: 671
Moderate activity: 41
Vigorous activity: 2
Personal goals: Yes - circuit training session completed
Comments:

Friday, November 11
Calories in: 1443
Calories out: 2135
Deficit: 692
Moderate activity: 36
Vigorous activity: 15
Personal goals: Yes - wk 2 walk/run program completed
Comments: still bad night time cravings for salt

Saturday, November 12
Calories in: 1698
Calories out: 2130
Deficit: 432
Moderate activity: 46
Vigorous activity: 1
Personal goals: Yes
Comments: Still craving salty snacks

End Weight: 154
Weight loss goal met: No
Deficit goal met: Yes most days
Personal goals met: No - no additional losses


Edited by: HOWLERMOM at: 11/13/2011 (11:31)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (121,172)
Fitness Minutes: (91,913)
Posts: 6,391
11/6/11 10:07 A

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Start Weight: 2.5 pounds over goal this a.m.
Weight loss goal for week: 0.5 pounds
Daily calorie deficit goal: 250+
Personal goals: exercise 4 times

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Sunday, November 6
Calories in/out: 1515/2038
Deficit: 523
Moderate/Vigorous activity: 146/4
Personal goals: yes (1/4)
Comments: busy day of cleaning and organizing today, plus a four-mile walk

Monday, November 7
Calories in/out: 1560/1815
Deficit: 255
Moderate/Vigorous activity: 90/2
Personal goals: yes (2)
Comments: 0.5 over goal this a.m.!

Tuesday, November 8
Calories in/out: 1345/1791
Deficit: 446
Moderate/Vigorous activity: 86/2
Personal goals: yes (3)
Comments:

Wednesday. November 9
Calories in/out: 1425/1665
Deficit: 240
Moderate/Vigorous activity: 57/1
Personal goals:
Comments: migraine today. I slept much of the afternoon/early evening.

Thursday, November 10
Calories in/out: 1235/1867
Deficit: 632
Moderate/Vigorous activity: 118/4
Personal goals: Yes (4/4)
Comments: an extra walk this evening helped boost the calories burned today

Friday, November 11
Calories in/out: 1410/1094
Deficit: 494
Moderate/Vigorous activity: 113/1
Personal goals: no
Comments: 0.5 pounds over goal this a.m. - so close!

Saturday, November 12
Calories in/out: 1540/1895
Deficit: 355
Moderate/Vigorous activity: 106/1
Personal goals: no
Comments: 0.5 pounds over goal this a.m. again

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End Weight: GOAL WEIGHT as of Sunday!
Weight loss goal met: yes
Deficit goal met: yes
Personal goals met: yes

Edited by: CASSIECAT at: 11/13/2011 (10:24)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.8  under
 
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-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
11/6/11 1:56 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Feel free to adjust the template as needed to track what is most helpful to you--make it work for you!

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Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, November 6
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, November 7
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Vigorous activity:
Personal goals:
Comments:

Tuesday, November 8
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. November 9
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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