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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
11/2/11 8:28 A

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Start Weight: 154
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions of 40 minutes each, 2 strength training

Tuesday, November 1
Calories in: 1503
Calories out: 1944
Deficit: 441
Moderate activity: 50
Vigorous activity:
Personal goals: Yes for Cardio; no for calorie deficit
Comments:

Wednesday. November 2
Calories in: 1173
Calories out: 2024
Deficit: 851
Moderate activity:32
Vigorous activity: 12
Personal goals: Yes 44 minutes cardio
Comments:

Thursday, November 3
Calories in: 1461
Calories out: 1461
Deficit: 473
Moderate activity: 70
Vigorous activity:
Personal goals:Yes for circuit training; no for cardio
Comments:

Friday, November 4
Calories in: 1397
Calories out: 2069
Deficit: 672
Moderate activity: 61
Vigorous activity: 3
Personal goals: Yes Leslie Sansone 4 mile CD
Comments: Strange cravings for salt

Saturday, November 5
Calories in: 1486
Calories out: 2223
Deficit: 737
Moderate activity: 85 minutes
Vigorous activity:
Personal goals: Yes for Cardio
Comments: Horrible day for nutrition - lonely angry tired and ate the wrong things at night

End Weight: 154
Weight loss goal met: no
Deficit goal met: no
Personal goals met: no
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Edited by: HOWLERMOM at: 11/6/2011 (14:19)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
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52.125
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CASSIECAT's Photo CASSIECAT SparkPoints: (119,845)
Fitness Minutes: (91,030)
Posts: 6,355
11/1/11 7:26 P

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Start Weight: 2 pounds over goal this a.m.
Weight loss goal for week: anything
Daily calorie deficit goal: 250+
Personal goals: exercise 4 times
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Tuesday, November 1
Calories in/out: 1350/1678
Deficit: 328
Moderate/Vigorous activity: 51/2
Personal goals: not today
Comments: 2 lbs. over goal today; 3.5 yesterday

Wednesday. November 2
Calories in/out: 1510/1840
Deficit: 330
Moderate/Vigorous activity: 108/3
Personal goals: yes (1/4)
Comments:

Thursday, November 3
Calories in/out: 1350/1811
Deficit: 461
Moderate/Vigorous activity: 93/1
Personal goals: yes (2/4)
Comments: 3.5 pounds over goal this a.m.

Friday, November 4
Calories in/out: 1450/1876
Deficit: 426
Moderate/Vigorous activity: 134/2
Personal goals: yes (3/4)
Comments:

Saturday, November 5
Calories in/out: 1550/1665
Deficit: 115
Moderate/Vigorous activity: 67/0
Personal goals: no
Comments: I feel like I had more activity. Today's output was surprising.
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End Weight: 2.5 over
Weight loss goal met: no - up 0.5
Deficit goal met: 4/5 days
Personal goals met: missed exercising once

Edited by: CASSIECAT at: 11/6/2011 (10:04)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.4  under
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/1/11 1:42 P

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Start Weight: 158
Weight loss goal for week: 1+ lb.
Daily calorie deficit goal: 500-1000
Personal goals: 60 min. activity 5/7 days, 10,000 steps 5/6 days

Tuesday, November 1
Calories in / out: 1426 / 2333
Deficit: 907
Activity: 106
Personal goals: Y / Y
Comments:

Wednesday. November 2
Calories in / out: 1509 / 2109
Deficit: 600
Activity: 83
Personal goals: Y / Y
Comments:

Thursday, November 3
Calories in / out: 1716 / 2235
Deficit: 519
Activity: 94
Personal goals: Y / Y
Comments:

Friday, November 4
Calories in / out: 1480 / 2109
Deficit: 629
Activity: 86
Personal goals: Y / Y
Comments:

Saturday, November 5
Calories in / out:
Deficit:
Activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 11/5/2011 (18:23)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


108 Maintenance Weeks
 
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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
11/1/11 11:04 A

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Edited by: HLTHYRNRMOM at: 11/2/2011 (21:01)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
11/1/11 9:09 A

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Happy November! We are headed into the thick of the holidays now; how will you handle the seasonal treats that can add pounds so quickly?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Tuesday, November 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. November 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, November 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, November 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, November 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


108 Maintenance Weeks
 
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