Start Weight: 3.5 pounds over goal
Weight loss goal for next two days: don't gain!
Daily calorie deficit goal: 250+
Personal goals: Exercise Monday morning before work
Sunday, October 30
Calories in/out: 1580/1853
Moderate/Vigorous activity: 116/0
Monday, October 31
Calories in/out: 1350/1963
Moderate/Vigorous activity: 120/4
Personal goals: yes
Comments: Yes, done. Still 3.5 pounds over goal this a.m.
Edited by: CASSIECAT at: 11/1/2011 (19:22)
Hit my goal weight 9/16/11 and aim to remain there for good!
| current weight: -2.2 under