Start Weight: 154 Weight loss goal for week: Anything Daily calorie deficit goal: 500 Personal goals: 6 cardio, 2 strength training
Sunday, October 30 Calories in: 1783 Calories out: 2077 Deficit: 294 Moderate activity: 67 Vigorous activity: Personal goals: yes for cardio Comments: calories too high - still emotional eating - snacking at night again
Monday, October 31 Calories in: 1435 Calories out: 1974 low burn day Deficit:539 Moderate activity: 31 Vigorous activity: Personal goals: yes but very short session Comments:
End Weight: 154 Weight loss goal met:no Deficit goal met: not all days Personal goals met:
Edited by: HOWLERMOM at: 11/1/2011 (07:48)
Susan from Conroe TX (Central Time Zone)
Pounds lost: 69.5
Fitness Minutes: (103,596) Posts: 6,591 10/30/11 10:59 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.