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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/30/11 11:49 P

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Start Weight: 158.0
Weight loss goal for week: Anything!
Daily calorie deficit goal: 500+
Personal goals: 7500 steps/day, 40 min. activity minimum

Sunday, October 30
Calories in: 1356
Calories out: 1875
Deficit: 519
Activity: 48
Personal goals: Y/Y
Comments:

Monday, October 31
Calories in: 1404
Calories out: 1980
Deficit: 576
Activity: 52
Personal goals: Y/Y
Comments:

End Weight: 158
Weight loss goal met: No
Deficit goal met: Yes
Personal goals met: Yes/yes
Comments: Didn't really expect to see a difference on the scale after two days, but one can hope!

Edited by: GETFIT2LIVE at: 11/1/2011 (09:23)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


102 Maintenance Weeks
 
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HLTHYRNRMOM's Photo HLTHYRNRMOM Posts: 1,351
10/30/11 11:46 P

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Start Weight: 258.8
Weight loss goal for week:2
Daily calorie deficit goal:750-1000
Personal goals: 2L of water daily& workout 5/7 days

Sunday, October 30
Calories in:1938
Calories out:2564
Deficit: 626
activity:0
Personal goals: Water
Comments: I FAILED to do my workout

Monday, October 31
Calories in:1771
Calories out:2747
Deficit:976
activity:no
Personal goals:no/yes
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HLTHYRNRMOM at: 11/1/2011 (10:48)

CST
~Kimberly
HF #3750

"Pain is temporary, quitting is forever" -unk


It Always Seems Impossible Until It is Done... Nelson Mandela


 current weight: 252.4 
 
291
268
245
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199
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
10/30/11 9:19 P

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Start Weight: 154
Weight loss goal for week: Anything
Daily calorie deficit goal: 500
Personal goals: 6 cardio, 2 strength training

Sunday, October 30
Calories in: 1783
Calories out: 2077
Deficit: 294
Moderate activity: 67
Vigorous activity:
Personal goals: yes for cardio
Comments: calories too high - still emotional eating - snacking at night again

Monday, October 31
Calories in: 1435
Calories out: 1974 low burn day
Deficit:539
Moderate activity: 31
Vigorous activity:
Personal goals: yes but very short session
Comments:

End Weight: 154
Weight loss goal met:no
Deficit goal met: not all days
Personal goals met:


Edited by: HOWLERMOM at: 11/1/2011 (07:48)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (117,872)
Fitness Minutes: (88,720)
Posts: 6,346
10/30/11 10:59 A

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Start Weight: 3.5 pounds over goal
Weight loss goal for next two days: don't gain!
Daily calorie deficit goal: 250+
Personal goals: Exercise Monday morning before work

Sunday, October 30
Calories in/out: 1580/1853
Deficit: 273
Moderate/Vigorous activity: 116/0
Personal goals:
Comments:

Monday, October 31
Calories in/out: 1350/1963
Deficit: 613
Moderate/Vigorous activity: 120/4
Personal goals: yes
Comments: Yes, done. Still 3.5 pounds over goal this a.m.

Edited by: CASSIECAT at: 11/1/2011 (19:22)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
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-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/29/11 11:24 P

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Here is the template for the last two days of the month! Copy and paste it, then edit your entry those days; we'll start a new challenge thread for November on Tuesday.

Remember, if your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 31
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

emoticon emoticon emoticon emoticon emoticon

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


102 Maintenance Weeks
 
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60
90
120
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