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CASSIECAT's Photo CASSIECAT SparkPoints: (117,841)
Fitness Minutes: (88,717)
Posts: 6,346
10/23/11 2:36 P

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Start Weight: I was 0.5 over goal a couple of days ago
Weight loss goal for week: anything - just trying to see my goal weight again!
Daily calorie deficit goal: 250+ at least 5 days
Personal goals: exercise 4 times

Sunday, October 23
Calories in/out: 1510/1743
Deficit: 233
Moderate/Vigorous activity: 107/0
Personal goals: yes (1/4)
Comments:

Monday, October 24
Calories in/out: 1485/1887
Deficit: 402
Moderate/Vigorous activity: 107/0
Personal goals: yes (2/4)
Comments:

Tuesday, October 25
Calories in/out: 1650/1844
Deficit: 194
Moderate/Vigorous activity: 129/1
Personal goals: yes (3/4)
Comments:

Wednesday. October 26
Calories in/out: 1690/1706
Deficit: 16
Moderate/Vigorous activity: 98/0
Personal goals: planned rest day today
Comments: felt exhausted today; overate in compensation

Thursday, October 27
Calories in/out: 1515/1793
Deficit: 278
Moderate/Vigorous activity: 70/0
Personal goals: no
Comments: today's a 12+ hour day at work

Friday, October 28
Calories in/out: 1630/1805
Deficit: 175
Moderate/Vigorous activity: 92/2
Personal goals: yes (4/4)
Comments:

Saturday, October 29
Calories in/out: 1550/1825
Deficit: 275
Moderate/Vigorous activity: 74/20
Personal goals: yes (5/4)
Comments: going out to dinner tonight

End Weight: 3.5 pounds over goal
Weight loss goal met: no
Deficit goal met: 3/7 days
Personal goals met: yes
Comments: I keep thinking that this can't be a real gain, but after a solid week of being 2-3.5 over goal, after being withing half a pound on the 21st, I'm losing hope. I still don't think that I'm underestimating calories by 1,000+ each day however, so who knows what's happening.

Edited by: CASSIECAT at: 10/30/2011 (10:54)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
10/23/11 2:07 P

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Start Weight: 154
Weight loss goal for week: Anything - traveling this week so it will be a challenge
Daily calorie deficit goal: 500
Personal goals: 6 cardio of 40 minutes at least, 1 strength training

Sunday, October 23
Calories in: 1484
Calories out: 2193
Deficit: 709
Moderate activity: 61
Vigorous activity: 15
Personal goals: Yes
Comments: Dinner out on DH birthday - skipped lunch to control calories

Monday, October 24
Calories in: 1780
Calories out: 2170
Deficit: 390
Moderate activity: 39minutes
Vigorous activity: 15 minutes
Personal goals: yes for cardio
Comments:

Tuesday, October 25
Calories in: 1724
Calories out: 2089
Deficit: 365
Moderate activity: 83 minutes - 30 on treadmill
Vigorous activity:
Personal goals:
Comments: travel day one - high calorie day

Wednesday. October 26
Calories in: 1750
Calories out: 2055
Deficit: 305
Moderate activity: 53 minutes
Vigorous activity:
Personal goals: yes in terms of minutes but no treadmill time - travel day 2
Comments: bad choices in restaurant fare - didn't do too well on calories

Thursday, October 27
Calories in: 1734
Calories out: 1954
Deficit: 220
Moderate activity: 34
Vigorous activity:
Personal goals: no - bad day for any exercise or calorie control - business dinner out with group
Comments: Travel day 3 - in meetings from early in the day to late - 11:30 - in the evening.

Friday, October 28
Calories in: 1823
Calories out: 2065
Deficit: 242
Moderate activity: 65 minutes
Vigorous activity:
Personal goals: Not really - no chance for cardio on treadmill - travel day
Comments: looking forward to getting home

Saturday, October 29
Calories in: 1839
Calories out: 2047
Deficit: 208
Moderate activity: 37
Vigorous activity:
Personal goals: Not really
Comments: Sprained my ankle Friday night - took it easy on cardio today

End Weight: 154
Weight loss goal met: No
Deficit goal met: No
Personal goals met: No


Edited by: HOWLERMOM at: 10/30/2011 (21:18)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/23/11 11:34 A

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The month is nearly over, and the holidays are creeping up on us--let's finih the month strong! Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 23
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 24
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. October 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

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