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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
10/17/11 11:21 A

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 40 minutes cardio - 6 times/wk; 2 circuit training sessions

Sunday, October 16
Calories in: 1275
Calories out: 2161
Deficit: 886
Moderate activity: 77 minutes
Vigorous activity:
Personal goals: yes for moderate - need to get in more vigorous
Comments:

Monday, October 17
Calories in: 1465
Calories out: 2052
Deficit: 587
Moderate activity: 47
Vigorous activity: 6
Personal goals: Yes
Comments:

Tuesday, October 18
Calories in: 1459
Calories out: 2107
Deficit: 648
Moderate activity: 83 minutes - circuit training and cardio
Vigorous activity:
Personal goals: yes
Comments: Still feeling tired

Wednesday. October 19
Calories in: 1402
Calories out: 1946
Deficit: 544
Moderate activity:51
Vigorous activity: 1
Personal goals: yes - 40 minutes cardio
Comments: lower burn - can't figure out why

Thursday, October 20
Calories in: 1328
Calories out: 2040
Deficit: 712
Moderate activity: 51
Vigorous activity:
Personal goals: Yes - strength training but didn't get 2nd cardio session in
Comments:

Friday, October 21
Calories in: 1631 - dinner out
Calories out: 2008
Deficit: 377
Moderate activity: 46
Vigorous activity:
Personal goals: Yes 40 minutes cardio but I need to step it up - burn too low
Comments: lots of hours sitting at laptop this week for work and longer hours=less burn

Saturday, October 22
Calories in:1658
Calories out: 2127
Deficit: 469
Moderate activity: 30
Vigorous activity:
Personal goals:
Comments: Fixed dinner for guests - didn't get in as much cardio as I like

End Weight: 154 -
Weight loss goal met: No....again
Deficit goal met: 5 of 7 days
Personal goals met:


Edited by: HOWLERMOM at: 10/23/2011 (14:04)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/17/11 11:00 A

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I am HOPING that I can manage to participate this week--life has been insanely busy the last couple of weeks.

Start Weight: 156.4
Weight loss goal for week: 0.5-1.0 lbs. +
Daily calorie deficit goal: 500-1000
Personal goals: 1) Take time to actively recover from my half 2) Get in at least 3 ST sessions

Sunday, October 16
Calories in: Not a clue! Guessing around 2000, though
Calories out: 3543
Deficit: 1543
Activity: 242
Personal goals: N/A
Comments: This was my 6th half marathon and the hardest to date, but I was able to beat my best time by about 20 seconds!

Monday, October 17
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Tuesday, October 18
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Wednesday. October 19
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Thursday, October 20
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Friday, October 21
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Saturday, October 22
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End Weight:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


104 Maintenance Weeks
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/17/11 9:51 A

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Start Weight: 227.6
Weight loss goal for week: .5-1 lb (I'm tempted to say "anything" but I'll be more specific)
Daily calorie deficit goal: 500
Personal goals: recovery from the Half, then not devouring the entirety of Ft Worth, TX while I visit there over the weekend.

Sunday, October 16
Calories in: 2375
Calories out: 4157
Deficit: 1782
Activity: 247 min.
Personal goals: Completed the Half in 3:04, with only a bit of soreness in my right calf. Here's to a good recovery this week.

Monday, October 17
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Tuesday, October 18
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Wednesday. October 19
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Thursday, October 20
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Friday, October 21
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Saturday, October 22
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End Weight:
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Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
CASSIECAT's Photo CASSIECAT SparkPoints: (118,825)
Fitness Minutes: (90,028)
Posts: 6,349
10/16/11 8:35 P

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Start Weight: not sure - didn't weigh this a.m.
Weight loss goal for week: just trying to get back to goal weight
Daily calorie deficit goal: 250+
Personal goals: exercise 4 times

Sunday, October 16
Calories in/out: 1660/1645
Deficit: +15
Moderate/Vigorous activity: 64/0
Personal goals: no
Comments: super slow day

Monday, October 17
Calories in/out: 1370/1913
Deficit: 543
Moderate/Vigorous activity: 109/3
Personal goals: yes (1/4)
Comments: 2 lbs. over goal this a.m.

Tuesday, October 18
Calories in/out: 1260/1853
Deficit: 593
Moderate/Vigorous activity: 114/1
Personal goals: yes (2/4)
Comments: 1 lb. over goal this a.m.

Wednesday. October 19
Calories in/out: 1750/1777
Deficit: 27
Moderate/Vigorous activity: 66/0
Personal goals: no (2/4)
Comments: very sedentary day with lots of cookies at work

Thursday, October 20
Calories in/out: 1435/1789
Deficit: 354
Moderate/Vigorous activity: 87/3
Personal goals: yes (3/4)

Friday, October 21
Calories in/out: 1485/1736
Deficit: 251
Moderate/Vigorous activity: 80/3
Personal goals: yes (4/4)
Comments: within half a pound of my goal weight this morning!

Saturday, October 22
Calories in/out: 1470/1792
Deficit: 322
Moderate/Vigorous activity: 103/2
Personal goals: no
Comments:

End Weight: 0.5 over goal yesterday, so making progress
Weight loss goal met: yes
Deficit goal met: 5/7 days
Personal goals met: yes

Edited by: CASSIECAT at: 10/23/2011 (10:33)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/16/11 5:28 P

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My apologies for not getting this up earlier! Here is the template for this week's challenge; please copy and paste it and edit it as the week goes on.

If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. October 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 22
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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