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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/10/11 3:41 P

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Start Weight: 227.0
Weight loss goal for week: .5 - 1 lb
Daily calorie deficit goal: 500-1000
Personal goals: - prepare for the Girlfriend's Half on Sunday the 16th

Sunday, October 9
Calories in: I didn't track, so I'm not sure
Calories out: 2939
Deficit:
Activity: 229 min.
Personal goals: Participated in the 10K walk during the Portland Marathon. Did the 10K, then tacked on many more miles walked looking for friends to cheer on and encourage.

Monday, October 10
Calories in: 1952
Calories out: 2146
Deficit: 194
Activity: 20 min.
Personal goals: Rested up from Sunday

Tuesday, October 11
Calories in: 1988
Calories out: 2749
Deficit: 761
Activity: 118 min.
Personal goals: Walked at lunch and ran in the evening

Wednesday. October 12
Calories in: 3012
Calories out: 2312
Deficit: +700
Activity: 36 min.
Personal goals: Purely ridiculous.

Thursday, October 13
Calories in: 2035
Calories out: 2392
Deficit: 357
Activity: 37 min

Friday, October 14
Calories in: 2092
Calories out: 2291
Deficit: 199
Activity: 32

Saturday, October 15
Calories in: 1619
Calories out: 2544
Deficit: 925
Activity: 50 min.

End Weight: 227.6
Weight loss goal met: no
Deficit goal met: no
Personal goals met: yes and no - I ran the Half, but it was ugly going into it.



Edited by: CBAILEYC at: 10/17/2011 (09:47)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
10/9/11 11:55 A

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 2 strength and 6 cardio sessions - jog/walk program

Sunday, October 9
Calories in: 1420
Calories out: 1753
Deficit: 333
Moderate activity: None - very bad day for me in mourning
Vigorous activity:
Personal goals: No
Comments:

Monday, October 10
Calories in: 1245
Calories out: 1937
Deficit: 692
Moderate activity: 51
Vigorous activity:
Personal goals: yes - 45 minutes cardio
Comments: starting to get back on track after the death of my dog - still struggling

Tuesday, October 11
Calories in: 1483
Calories out: 2180
Deficit: 697
Moderate activity: 81 minutes
Vigorous activity:
Personal goals: Yes - cardio and circuit training today
Comments:

Wednesday. October 12
Calories in: 1524
Calories out: 1989
Deficit: 465
Moderate activity: 65
Vigorous activity:
Personal goals: Cardio for 40 minutes but didn't meet burn goals
Comments:

Thursday, October 13
Calories in: 1418
Calories out: 1973
Deficit: 556
Moderate activity: 52
Vigorous activity:
Personal goals: Yes - circuit training session; didn't get 2nd cardio session in
Comments:

Friday, October 14
Calories in: 1346
Calories out: 1902
Deficit: 556
Moderate activity: 30 minutes - worked late
Vigorous activity:
Personal goals: minimal
Comments:

Saturday, October 15
Calories in: 1562
Calories out: 2156
Deficit: 594
Moderate activity: 60 minutes
Vigorous activity:
Personal goals: yes
Comments: Did well despite dinner out

End Weight: 154
Weight loss goal met: no
Deficit goal met: no
Personal goals met: yes


Edited by: HOWLERMOM at: 10/16/2011 (13:17)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (126,673)
Fitness Minutes: (95,436)
Posts: 6,489
10/9/11 11:27 A

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Start Weight: 1 pound over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 250+
Personal goals: exercise 3 times

Sunday, October 9
Calories in/out: 1630/1716
Deficit: 86 (missed my goal)
Moderate/Vigorous activity: 87/10
Personal goals: yes (1/3)

Monday, October 10
Calories in/out: 1320/1777
Deficit: 457
Moderate/Vigorous activity: 88/0
Personal goals: no
Comments:

Tuesday, October 11
Calories in/out: 1510/1958
Deficit: 448
Moderate/Vigorous activity: 161/1
Personal goals: yes (2/3)
Comments: 2 pounds over goal this a.m. Hoping to goes back down!

Wednesday. October 12
Calories in/out: 1385/1836
Deficit: 451
Moderate/Vigorous activity: 97/1
Personal goals: no
Comments:

Thursday, October 13
Calories in/out: 1505/1924
Deficit: 419
Moderate/Vigorous activity: 124/1
Personal goals: no
Comments:

Friday, October 14
Calories in/out: 1470/1925
Deficit: 455
Moderate/Vigorous activity: 130/0
Personal goals: no
Comments: 2 pounds over goal again this a.m.

Saturday, October 15
Calories in/out: 1800(estimate)/1970
Deficit: 170
Moderate/Vigorous activity: 101/7
Personal goals: yes (3/3)
Comments: 3.5 pounds over goal this a.m. Definitely a water weight gain overnight.

End Weight:
Weight loss goal met: no
Deficit goal met: 5 days
Personal goals met: yes

Edited by: CASSIECAT at: 10/16/2011 (14:14)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
10/8/11 11:57 P

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Once again, here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, October 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. October 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

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