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PMAY0313's Photo PMAY0313 Posts: 8,019
10/3/11 6:39 P

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Start Weight: 162.2
Weight loss goal for week: 1.5 pound
Daily calorie deficit goal: 750
Personal goals: 6 cardio sessions - wk 4 of Jog/Walk training program; 3-40 minute Life Cycle sessions on non-run days, 7-10 minute Fit. Firm and Fired Up DVD

Saturday, October 1
Calories in: 2337 (off plan obviously)
Calories out: 2604
Deficit: -267
Moderate activity: 154
Vigorous activity: 45
Personal goals: I did run 45 min with 5 min walking pre and post run but that was all I got today
Comments: I knew today would not be all that good but I am not going to beat myself up. Tomorrow will be better but probably not great. Monday is my target day for an eating over haul. I am going to make a meal plan that is good for running to see if that helps with my training.

Sunday, October 2
Calories in: 1962
Calories out: 1746
Deficit: +216
Moderate activity: 13 min
Vigorous activity: 0
Personal goals: Today was spent with my hubby (being lazy). Tomorrow will be back on track though.
Comments:

Monday, October 3
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Tuesday, October 4
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Wednesday. October 5
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Thursday, October 6
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Friday, October 7
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Saturday, October 8
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End Weight:
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220,261 SparkPoints
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/3/11 3:19 P

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Start Weight: 158
Weight loss goal for week: Anything would be good!
Daily calorie deficit goal: 500-1000
Personal goals: 1) Meet at least 2/3 targets every day 2) 4 ST sessions and 3-4 runs

Saturday, October 1
Calories in/out: 1706/2452
Deficit: 746
Activity: 253
Personal goals: 1) Y (3/3) 2) N (unless you count 6 hours of planting trees as ST!)
Comments:

Sunday, October 2
Calories in/out: 1691/1842
Deficit: 151
Activity: 51
Personal goals: 1) Y (2/3) 2) N
Comments: Super low activity day--all activity must've been moderate based on the calorie burn.

Monday, October 3
Calories in/out: 1468 / 2225
Deficit: 757
Activity: 88
Personal goals: 1) Y (3/3) 2) Y
Comments:

Tuesday, October 4
Calories in/out: 1523 / 2336
Deficit: 813
Activity: 107
Personal goals: 1) Y (3/3) 2) Y
Comments:

Wednesday. October 5
Calories in/out: 1268 / 1687
Deficit: 419
Activity: 21
Personal goals: 1) N 2) N
Comments: Super tired, decided rest was more important than working out.

Thursday, October 6
Calories in/out: 1523 / 2204
Deficit: 681
Activity: 66
Personal goals: 1) Y (3/3) 2) Y
Comments:

Friday, October 7
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Saturday, October 8
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End Weight:
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Deficit goal met:
Personal goals met:

Edited by: GETFIT2LIVE at: 10/7/2011 (14:07)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/3/11 12:13 P

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I think I need to go back and finish last week's entry as well.

Start Weight: 226.4
Weight loss goal for week: .5 - 1 lb
Daily calorie deficit goal: 500 - 1000
Personal goals: get back into my calorie range (1350 - 1800) and get my fitness minutes in sufficiently (300)

Saturday, October 1
Calories in: 3088
Calories out: 2627
Surplus: +461
Activity: 77 min.
Steps: 9347
Personal goals: Eating was horrendous but fitness efforts felt good. Really bad emotional meltdown kind of day.

Sunday, October 2
Calories in: 1407
Calories out: 3781
Deficit: 2374
Activity: 210 min.
Personal goals: Better. Eating was reasonable, and I did my last long run before my HM on Oct. 16.

Monday, October 3
Calories in: 1825
Calories out: 2693
Deficit: 868
Activity: 81 min.
Personal goals: Went over my upper range with dinner; got in ST and Zumba, even though I'd convinced myself I was too tired to go to the gym. I ignored myself and went anyway.

Tuesday, October 4
Calories in: 2022
Calories out: 2389
Deficit: 367
Activity: 52 min.
Personal goals: Obviously blew my calorie count. Got a walk in at lunch, but let the evening pass without any other fitness efforts.

Wednesday. October 5
Calories in: 2172
Calories out: 2144
Deficit: +28
Activity: 21 min.
Personal goals: Oddly enough (or perhaps not) I can't remember much about this day.

Thursday, October 6
Calories in: 1090 (did not finish tracking)
Calories out: 2702
Deficit: 1612 (not really)
Activity: 70
Personal goals: Half day at work, then we drove to the coast and hit the beach for a nice walk.

Friday, October 7
Calories in: did not track
Calories out: 2416
Deficit: n/a
Activity: 49 mins.
Vigorous activity:
Personal goals: Full day at the coast with an active morning, but not so much in the afternoon.

Saturday, October 8
Calories in: n/a
Calories out: 2974
Deficit: n/a
Activity: 130 mins.
Personal goals: Busy morning beach combing before we drove home from the coast, then went to the Portland Marathon Expo, then walked downtown to have dinner with Jeff Galloway and my Galloway tribe!

End Weight: 227.0
Weight loss goal met: no - gained .6, which actually isn't bad for a weekend away with lots of eating out
Deficit goal met: no
Personal goals met: no

Here's to a better next week!

Edited by: CBAILEYC at: 10/10/2011 (15:50)
Candy~
Portland, OR

SparkPortland Co-leader
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SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
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K10WOLF's Photo K10WOLF Posts: 49
10/2/11 10:19 P

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Getting a late spot since I just got back in town, but happy to get going in the right direction!!

Start Weight: 207
Weight loss goal for week: 1 lb
Daily calorie deficit goal: 750
Personal goals: track, exercise

Monday, October 3
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Tuesday, October 4
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Friday, October 7
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Kris


 Pounds lost: 31.0 
 
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CONIFERA's Photo CONIFERA Posts: 23
10/2/11 7:08 P

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x emoticon

Edited by: CONIFERA at: 4/22/2012 (23:36)
"Do not be afraid to go out on a limb ... That's where the fruit is."--Anonymous
CASSIECAT's Photo CASSIECAT SparkPoints: (120,038)
Fitness Minutes: (91,300)
Posts: 6,362
10/1/11 6:21 P

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Start Weight: 2 pounds over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 250+
Personal goals: exercise three times

Saturday, October 1
Calories in/out: 1675/1895
Deficit: 220
Moderate/Vigorous activity: 138/3
Personal goals: yes (1/3)
Comments: ate too many sweets today

Sunday, October 2
Calories in/out: 1375/1877
Deficit: 502
Moderate/Vigorous activity: 127/1
Personal goals: no (still at 1/3)
Comments: kept treats in check today

Monday, October 3
Calories in/out: 1200/1745
Deficit: 545
Moderate/Vigorous activity: 82/1
Personal goals: no (still 1/3)
Comments: feeling a bit flu'ish today :-(

Tuesday, October 4
Calories in/out: 1580/1715
Deficit: 135
Moderate/Vigorous activity: 75/0
Personal goals: no (still 1/3)
Comments: not doing well on the exercise front at all

Wednesday. October 5
Calories in/out: 1395/1783
Deficit: 388
Moderate/Vigorous activity: 90/1
Personal goals: yes (2/3)
Comments: last night my GWF wouldn't turn on when I put it back on, but this morning it seems to be working again. Strange.

Thursday, October 6
Calories in/out: 1510/1778
Deficit: 268
Moderate/Vigorous activity: 98/3
Personal goals: no (2/3)
Comments: within half a pound of goal this morning

Friday, October 7
Calories in/out: 1465/1749
Deficit: 284
Moderate/Vigorous activity: 72/0
Personal goals: no (2/3)
Comments:

Saturday, October 8
Calories in/out: 1500/1832
Deficit: 332
Moderate/Vigorous activity: 122/2
Personal goals: yes (3/3)
Comments: barely got in a third workout this week, but I did it.

End Weight: 1 pound over goal
Weight loss goal met: yes
Deficit goal met: 5 days
Personal goals met: yes

Edited by: CASSIECAT at: 10/9/2011 (11:24)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MIDLIFEGOAL's Photo MIDLIFEGOAL SparkPoints: (8,495)
Fitness Minutes: (6,172)
Posts: 136
10/1/11 4:29 P

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Start Weight: 267
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1000
Personal goals: increase my steps to 7500-10000 a week, exercise 30 min a day.

Saturday, October 1
Calories in:1427
Calories out:2590
Deficit:1163
Moderate activity:active all day
Vigorous activity:
Personal goals:
Comments:

Sunday, October 2
Calories in: 2627
Calories out: 1915
Deficit: 712
Moderate activity:
Vigorous activity: 1 and .5 hours
Personal goals: no where near the # steps
Comments: 2 parties today

Monday, October 3
Calories in: 1176
Calories out: 2334
Deficit: 1158
Moderate activity:
Vigorous activity:30 min on elliptical
Personal goals: need to pick up more steps.
Comments:to much socializing this weekend.

Tuesday, October 4
Calories in: 877
Calories out: 2588
Deficit: 1711
Moderate activity:
Vigorous activity: at work all day / did work out for 30min
Personal goals:
Comments:

Wednesday. October 5
Calories in: 1184
Calories out: 2442
Deficit: 1258
Moderate activity: treadmill and elliptical for a total of 45 min
Vigorous activity:
Personal goals:
Comments: can' get that step count up

Thursday, October 6
Calories in: 1345
Calories out: 2582
Deficit:1237
Moderate activity:
Vigorous activity:
Personal goals:
Comments: can't get my steps up at least I am exercising

Friday, October 7
Calories in: 1042
Calories out: 2645
Deficit: 1603
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 8
Calories in: 1245
Calories out: 2608
Deficit:1363
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: MIDLIFEGOAL at: 10/8/2011 (22:57)
 current weight: 268.5 
 
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255.75
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180
PMAY0313's Photo PMAY0313 Posts: 8,019
10/1/11 1:36 P

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Start Weight: 162.2
Weight loss goal for week: 1.5 pound
Daily calorie deficit goal: 750
Personal goals: 6 cardio sessions - wk 4 of Jog/Walk training program; 3-40 minute Life Cycle sessions on non-run days, 7-10 minute Fit. Firm and Fired Up DVD

Saturday, October 1
Calories in: 2337 (off plan obviously)
Calories out: 2604
Deficit: -267
Moderate activity: 154
Vigorous activity: 45
Personal goals: I did run 45 min with 5 min walking pre and post run but that was all I got today
Comments: I knew today would not be all that good but I am not going to beat myself up. Tomorrow will be better but probably not great. Monday is my target day for an eating over haul. I am going to make a meal plan that is good for running to see if that helps with my training.

Sunday, October 2
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Vigorous activity:
Personal goals:
Comments:

Monday, October 3
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Tuesday, October 4
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Wednesday. October 5
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Thursday, October 6
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Friday, October 7
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Saturday, October 8
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End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: PMAY0313 at: 10/2/2011 (02:03)
 
220,261 SparkPoints
MS.PILOT's Photo MS.PILOT SparkPoints: (23,523)
Fitness Minutes: (23,454)
Posts: 3,247
10/1/11 12:27 P

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Start Weight: 187
Weight loss goal for week: 2#
Daily calorie deficit goal: 1000
Personal goals: to reach goal by April 2012

Saturday, October 1
Calories in: 1220
Calories out: 2821
Deficit: 1601
Activity: 2hrs23min
Personal goals: keep on track over weekend
Comments: I did it!

Sunday, October 2
Calories in: 1179
Calories out: 2988
Deficit:1809
Activity: 2 hrs 48 minutes
Personal goals: to remember to keep hydrated
Comments: sinus infection and no electric power in house from storm was a challenge

Monday, October 3
Calories in: 1227
Calories out: 3239
Deficit: 2012
Activity: 3 hrs 2 min
Personal goals: to stay active even though I am sick
Comments: only felt good while I was outside walking. Wish I could walk all night long

Tuesday, October 4
Calories in: 1231
Calories out: 3178
Deficit: 1947
Activity: 3 hrs 13 min
Personal goals: to build on my prior progress. This is Day 29
Comments: Body Bugg says I should have lost 12.5# and I have lost 15.75#

Wednesday. October 5
Calories in: 1277
Calories out: 2952
Deficit: 1675
Activity: 2 hrs 17 min
Personal goals: Didn't drink as much water as I set for my goal
Comments: walked faster tonight and burned 9.2 cal/min for a while

Thursday, October 6
Calories in: 1360
Calories out: 3044
Deficit: 1684
Activity: 2 hrs 38 min
Personal goals: stay motivated
Comments: I want this to become a lifestyle....not a diet with an ending date. That is what got me in trouble the last time. The Body Bugg system is exactly what I need.

Friday, October 7
Calories in: 1459
Calories out:3103
Deficit:1644
Activity:2 hrs 52 min
Personal goals: to build on prior days success.
Comments: mission accomplished

Saturday, October 8
Calories in: 1307
Calories out: 2800
Deficit:1440
Activity:2 hrs 42 min
Personal goals: to handle the challenge of eating dinner at step daughters
Comments: I passed on a homemade caramel/chocolate brownie and don't feel deprived. I made the decision NOT to eat one.

End Weight: 184.5
Weight loss goal met: 2.5# (goal was 2#)
Deficit goal met: 1726.5 avg (goal was 1000)
Personal goals met: stayed on program all week and am now wearing jeans one size smaller


Edited by: MS.PILOT at: 10/9/2011 (08:41)
Lyndie
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 current weight: 196.5 
 
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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
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Posts: 3,391
10/1/11 12:19 P

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions - wk 4 of Jog/Walk training program; 2 circuit training sessions

Saturday, October 1
Calories in: 1913
Calories out: 2067
Deficit: 154
Moderate activity: 46
Vigorous activity: 2
Personal goals: Not really
Comments: Dinner out was a disaster - my stepson asked for the calorie count on what I ordered - veg pizza - after I ate. The calorie count according to the manager - nothing in writing - was horrrrrible! Won't ever do that again.

Sunday, October 2
Calories in: 1204
Calories out: 2204
Deficit: 1000
Moderate activity: 52
Vigorous activity: 18
Personal goals: yes - Day 3, Wk 3 Walk/Jog program - am not going to advance this week because I don't feel ready to up the jogging.
Comments: Back on track

Monday, October 3
Calories in: 1363
Calories out: 1995
Deficit: 632
Moderate activity: 58 minutes - treadmill
Vigorous activity:
Personal goals: Yes
Comments: Didn't get as much cardio in as I'd like

Tuesday, October 4
Calories in: 1700
Calories out: 2252
Deficit:552
Moderate activity: 68
Vigorous activity: 25
Personal goals: Circuit training and cardio
Comments:

Wednesday. October 5
Calories in:1436
Calories out: 2110
Deficit: 674
Moderate activity: 70
Vigorous activity:
Personal goals: Cardio session completed
Comments: Terrible day - my dog Howler is very sick!

Thursday, October 6
Calories in: 1455
Calories out: 2074
Deficit: 619
Moderate activity: 60 minutes - circuit training
Vigorous activity:
Personal goals: Yes for strength training - no cardio
Comments: Rough week - feeling exhausted

Friday, October 7
Calories in: 1295
Calories out: 2076
Deficit: 781
Moderate activity: 55
Vigorous activity:
Personal goals: Yes for cardio
Comments:

Saturday, October 8
Calories in: 1282
Calories out: 1986
Deficit: 704
Moderate activity: 30 minutes
Vigorous activity:
Personal goals: Not really
Comments: This is a terrible day. Howler died this morning.

End Weight: 154
Weight loss goal met: no
Deficit goal met:
Personal goals met: some - roughest week I can remember for a long time



Edited by: HOWLERMOM at: 10/9/2011 (11:54)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
10/1/11 11:17 A

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Happy October, everyone! Since October starts on the Saturday, I'm including an extra day in the first week so we continue to start on Sundays, just makes it easier to remember. Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Saturday, October 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Sunday, October 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, October 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, October 4
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Calories out:
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Vigorous activity:
Personal goals:
Comments:

Wednesday. October 5
Calories in:
Calories out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, October 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, October 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, October 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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