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CBAILEYC's Photo CBAILEYC Posts: 3,823
9/27/11 12:58 P

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Start Weight: 225.6
Weight loss goal for week: .5-1 lb
Daily calorie deficit goal: 500-1000
Personal goals: Make it out of this week alive

Sunday, September 25
Calories in: 1937
Calories out: 2360
Deficit: 423
Activity: 37 min.
Personal goals: Check - still breathing

Monday, September 26
Calories in: 1795
Calories out: 2122
Deficit: 327
Activity: 12
Personal goals: Check - continuing on

Tuesday, September 27
Calories in: 1897
Calories out: 2773
Deficit: 876
Activity: 89 min
Personal goals: Better today. Actually ran which helped get over the blahs somewhat.

Wednesday. September 28
Calories in: 1777
Calories out: 2829
Deficit: 1052
Activity: 62 min
Personal goals: Made it back to the gym for ST and Zumba. Definitely climbing out of the blahs-ville.

Thursday, September 29
Calories in: 1541
Calories out: 2554
Deficit: 1013
Activity: 60 min.
Personal goals: Ran 3 mi, and they were tough. My legs ached the whole way, never really warming up.

Friday, September 30
Calories in: Guessing around 2000 - dinner out w/ salad and a piece of fried chicken that I didn't log
Calories out: 2316
Deficit: 316
Activity: 26 min.
Personal goals: Begin the descent into emotionally awful day on Saturday.

End Weight: 226.4
Weight loss goal met: Nope, gained a lb, but I was also in the midst of TOM
Deficit goal met: Mostly, although it was pretty inconsistent and up and down.
Personal goals met: I made it out alive. I'll take it.



Edited by: CBAILEYC at: 10/3/2011 (12:17)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
9/27/11 12:42 P

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Start Weight: 158
Weight loss goal for week: 1/2-1 lb.+
Daily calorie deficit goal: 500-1000 average
Personal goals: 1) Hit 2/3 targets every day 2) Hit all 3 targets at least 5X

Sunday, September 25
Calories in: 2002
Calories out: 3622
Deficit: 1622
Activity: 291
Personal goals: 1) Y 2) Y
Comments: Half marathon #5! Burns a ton of calories; calories in is a rough estimate.

Monday, September 26
Calories in: 1423
Calories out: 1823
Deficit: 400
Activity: 42
Personal goals: 1) Y 2) N
Comments: A much needed rest day--hit step and activity targets, but well below calorie target.

Tuesday, September 27
Calories in: 1437
Calories out: 2144
Deficit: 707
Activity: 86
Personal goals: 1) Y 2) Y
Comments: Yay, hit all three targets today!

Wednesday. September 28
Calories in: 1337
Calories out: 2143
Deficit: 806
Activity: 91
Personal goals: 1) Y 2) Y
Comments:

Thursday, September 29
Calories in: 1347
Calories out: 2045
Deficit: 698
Activity: 63
Personal goals: 1) Y 2) N
Comments:

Friday, September 30
Calories in: 1563
Calories out: 2443
Deficit: 880
Activity: 106
Personal goals: 1) Y 2) Y
Comments: Did a 4.25 mile run with a friend on a route we haven't done in a year in 46 minutes, one of my fastest outdoor runs yet!

End Weight: 158
Weight loss goal met: N
Deficit goal met: Y
Personal goals met: 1) Y 2) Y
Comments: Pretty happy with the results overall; I know the scale has to move eventually with regular deficits!

Edited by: GETFIT2LIVE at: 10/1/2011 (11:23)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


108 Maintenance Weeks
 
0
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60
90
120
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
9/26/11 9:45 A

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 6 cardio - week 3 of walk/jog training program; 2 strength training sessions

Sunday, September 25
Calories in: 1416
Calories out: 2280
Deficit: 864
Moderate activity: 41
Vigorous activity: 25
Personal goals: yes
Comments:

Monday, September 26
Calories in: 1468
Calories out: 2082
Deficit:614
Moderate activity: 38
Vigorous activity:
Personal goals:Yes
Comments:

Tuesday, September 27
Calories in: 1189
Calories out: 2182
Deficit:993
Moderate activity: 54
Vigorous activity: 17 minutes
Personal goals: Yes - Day 2, wk 3 Wlk/Jog training program
Comments:

Wednesday. September 28
Calories in: 1407
Calories out: 2066
Deficit:659
Moderate activity: 55 minutes Circuit Training
Vigorous activity:
Personal goals: Yes
Comments:

Thursday, September 29
Calories in: 1358
Calories out: 2080
Deficit: 722
Moderate activity: 33
Vigorous activity: 15
Personal goals: Yes - Day 3, Wk 3 Walk/Jog program
Comments:

Friday, September 30
Calories in: 1330
Calories out: 2061
Deficit: 731
Moderate activity: 60
Vigorous activity:
Personal goals:
Comments:

End Weight: 154
Weight loss goal met: No
Deficit goal met: Yes
Personal goals met: yes for cardio - didn't get both strength training sessions in



Edited by: HOWLERMOM at: 10/1/2011 (12:17)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (120,041)
Fitness Minutes: (91,313)
Posts: 6,362
9/25/11 12:41 P

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Start Weight: 3.5 pounds over goal
Weight loss goal for week: 1+ pounds - I think there's water weight in there to be lost from my camping trip
Daily calorie deficit goal: 250+
Personal goals: exercise at least three times

Sunday, September 25
Calories in/out: 1425/1583
Deficit: 158
Moderate/Vigorous activity: 22/0
Personal goals: no
Comments: super slow day!

Monday, September 26
Calories in/out: 1700/2028
Deficit: 328
Moderate/Vigorous activity: 144/0
Personal goals: yes (1/3)
Comments:

Tuesday, September 27
Calories in/out: 1600/1769
Deficit: 169
Moderate/Vigorous activity: 99/0
Personal goals: no
Comments:

Wednesday. September 28
Calories in/out: 1500/1819
Deficit: 319
Moderate/Vigorous activity: 75/3
Personal goals: no
Comments: down to two pounds over goal this a.m.

Thursday, September 29
Calories in/out: 1690/1900
Deficit: 210
Moderate/Vigorous activity: 116/3
Personal goals: yes (2/3)
Comments:

Friday, September 30
Calories in/out: 1550/1853
Deficit: 303
Moderate/Vigorous activity: 89/0
Personal goals: no
Comments: back at 3.5 pounds over goal this a.m. :-(

End Weight: 2 pounds over goal
Weight loss goal met: yes
Deficit goal met: 3/6 days
Personal goals met: no (only exercised 2/6 days)


Edited by: CASSIECAT at: 10/1/2011 (10:51)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
9/25/11 9:09 A

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Fall has definitely arrived, let's finish the month well! Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 25
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 26
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 27
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. September 28
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 29
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 30
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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