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CASSIECAT's Photo CASSIECAT SparkPoints: (127,542)
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Posts: 6,506
9/24/11 10:59 A

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Came back from my trip with my usual gain. It isn't all a real gain though, so I'm trying to keep that in perspective. I had a lot of activity from walking and field games, and that felt great.

I'll post today just to help myself get back in the swing of things.

Saturday, September 24
Calories in (goal is 1500 or less): 1672
Calories out (goal is 1750+): 1889
Deficit (goal is 250+): 217
Moderate activity: 109
Vigorous activity: 11
Personal goals:
Comments:

Edited by: CASSIECAT at: 9/25/2011 (11:19)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
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-5
CBAILEYC's Photo CBAILEYC Posts: 3,823
9/19/11 10:41 A

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Ok, we're going to give this a try!

Start Weight: 229.6
Weight loss goal for week: 1 lb
Daily calorie deficit goal: 500-1000
Personal goals: Get back into my 'normal' fitness routine

Sunday, September 18
Calories in: 1907
Calories out: 3004
Deficit: 1097
Moderate activity: 104 min.
Vigorous activity:
Personal goals: Check - participated in the Race for the Cure, went to the gym to meet w/ trainer for analysis
Comments:

Monday, September 19
Calories in: 1629
Calories out: 2596
Deficit: 1067
Moderate activity: 48 minutes
Vigorous activity:
Personal goals: Check - went to the gym, did my ST session before PDX90. Got my behind whooped!
Comments:

Tuesday, September 20
Calories in: 1711
Calories out: 2951
Deficit: 1240
Activity: 85 min.
Personal goals: Check - I ran 2 mi before work, walked 2 mi at lunch, and then hit PDX90 in the evening.
Comments: Going to have to watch my deficit, don't want it to get too big.

Wednesday. September 21
Calories in: 1855
Calories out: 3052
Deficit: 1197
Activity: 95
Personal goals: Check - PDX90 and Zumba at the gym
Comments:

Thursday, September 22
Calories in: 1760
Calories out: 2465
Deficit: 705
Activity: 47 min.
Personal goals: Not - walked at lunch, but did not make it to the gym

Friday, September 23
Calories in: 2733
Calories out: 1991
Surplus: +742
Activity: absolutely none
Personal goals: No check - bad day at home

Saturday, September 24
Calories in: 2304
Calories out: 3387
Deficit: 1083
Activity: 183 mins.
Personal goals: Ran 9 miles w/ the Tribe. It was supposed to be 14, but my legs were too beat up from PDX90, and I got stung on the front of my ankle by a bee. That was my sign to go home.

End Weight: 225.6
Weight loss goal met: Yes, plus some.
Deficit goal met: Mostly - Thursday and Friday rather cancelled each other out..
Personal goals met: Mostly - I'm going to have to drop PDX90 and stick to what has worked for me in the past, at least until afte Oct. 16.

Good challenge. I'm glad I gave it a try, and plan on continuing.
Thanks!
C~

Edited by: CBAILEYC at: 9/25/2011 (09:31)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/19/11 12:25 A

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Start Weight: 159.4
Weight loss goal for week: 1 lb.
Daily calorie deficit goal: 500-1000
Personal goals: 1) Finish HM #4 2) Continue ST/cardio program

Sunday, September 18
Calories in: 2221
Calories out: 3388
Deficit: 1167
Activity: 224
Personal goals: 1) YES! 2) Y
Comments: Did my 4th HM--amazing what a calorie burner that is!

Monday, September 19
Calories in: 1437
Calories out: 2130
Deficit: 693
Activity: 89
Personal goals: 1) Y 2) Y
Comments: Pleased to get as much activity in as I did!

Tuesday, September 20
Calories in: 1396
Calories out: 2178
Deficit: 782
Activity: 84
Personal goals: 1) Y 2) Y
Comments:

Wednesday. September 21
Calories in: 1474
Calories out: 2110
Deficit: 636
Activity: 72
Personal goals: 1) Y 2) Y
Comments:

Thursday, September 22
Calories in: 1311
Calories out: 1820
Deficit: 509
Activity: 62
Personal goals: 1) Y 2) Y
Comments: More or less a rest day--activity was all moderate

Friday, September 23
Calories in: 1599
Calories out: 2143
Deficit: 644
Activity: 80
Personal goals: 1) Y 2) Y
Comments:

Saturday, September 24
Calories in: 1935
Calories out: 2053
Deficit: 118
Activity: 78
Personal goals: 1) Y 2) Y
Comments: One of the lowest deficits I've had in a long while, but it's prep for HM #5 on Sunday!

End Weight: 158
Weight loss goal met: YES!
Deficit goal met: Most days
Personal goals met: 1) Y 2) Y

Edited by: GETFIT2LIVE at: 9/27/2011 (12:51)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
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105
140
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
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9/18/11 1:11 P

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions 40 minutes each - week 2 of walk/jog program; 2 circuit training sessions

Sunday, September 18
Calories in: 1884 - dinner out!
Calories out: 2139
Deficit: 255
Moderate activity: 74 minutes - 45 treadmill
Vigorous activity:
Personal goals: yes
Comments: Dinner out Italian - blew the day's calories

Monday, September 19
Calories in: 1366
Calories out: 2122
Deficit: 756
Moderate activity: 49
Vigorous activity: 15 minutes
Personal goals: Yes - 2nd week of walk/jog training program
Comments:

Tuesday, September 20
Calories in: 1333
Calories out: 2031
Deficit: 698
Moderate activity:58 minutes
Vigorous activity:1
Personal goals: yes - cardio for at least 40 minutes
Comments: I think I got one day off on my recording - restarting with Tuesday

Tuesday, Sept. 20
Calories in: 1811
Calories out: 2096
Def: 285 - strength training day
Moderate activity: 51
Vigorous activity;
Personal Goals - Yes, circuit training 1 hr, cardio 51

Wednesday. September 21
Calories in: 1575
Calories out: 1851
Deficit: 276
Moderate activity: 6 - no work out today
Vigorous activity:
Personal goals: n
Comments: Didn't get home until after 8 pm - no workout :-(

Thursday, September 22
Calories in: 1277
Calories out: 2103
Deficit: 826
Moderate activity: 87 minutes including circuit training and treadmill
Vigorous activity:
Personal goals: yes and yes
Comments:

Friday, September 23
Calories in: 1476
Calories out: 2023
Deficit:547
Moderate activity: 40
Vigorous activity: 15
Personal goals: yes - completed session 2 of walk jog training program
Comments:

Saturday, September 24
Calories in: 1635
Calories out: 2130
Deficit: 495
Moderate activity: 42 minutes
Vigorous activity: 16 minutes
Personal goals: No on deficit; yes on completing D3 of Walk/Jog training program
Comments: not sure why my burn rate remains so low

End Weight: 154
Weight loss goal met: no
Deficit goal met: Partially - more days not than did; have to cut calories and increase activity
Personal goals met: yes



Edited by: HOWLERMOM at: 9/25/2011 (13:42)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (127,542)
Fitness Minutes: (95,865)
Posts: 6,506
9/18/11 8:37 A

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I'll be gone M-F without steady internet access, so I'll have to pass on this week's challenge. My goal is to come back from the trip without my usual 2-4 pound bloat!! :)

Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/18/11 1:43 A

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How is September going for you--are you making progress towards your goals?

Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 18
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 19
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 20
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. September 21
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 22
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 23
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 24
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


126 Maintenance Weeks
 
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70
105
140
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