Start Weight: 229.6 Weight loss goal for week: 1 lb Daily calorie deficit goal: 500-1000 Personal goals: Get back into my 'normal' fitness routine
Sunday, September 18 Calories in: 1907 Calories out: 3004 Deficit: 1097 Moderate activity: 104 min. Vigorous activity: Personal goals: Check - participated in the Race for the Cure, went to the gym to meet w/ trainer for analysis Comments:
Monday, September 19 Calories in: 1629 Calories out: 2596 Deficit: 1067 Moderate activity: 48 minutes Vigorous activity: Personal goals: Check - went to the gym, did my ST session before PDX90. Got my behind whooped! Comments:
Tuesday, September 20 Calories in: 1711 Calories out: 2951 Deficit: 1240 Activity: 85 min. Personal goals: Check - I ran 2 mi before work, walked 2 mi at lunch, and then hit PDX90 in the evening. Comments: Going to have to watch my deficit, don't want it to get too big.
Wednesday. September 21 Calories in: 1855 Calories out: 3052 Deficit: 1197 Activity: 95 Personal goals: Check - PDX90 and Zumba at the gym Comments:
Thursday, September 22 Calories in: 1760 Calories out: 2465 Deficit: 705 Activity: 47 min. Personal goals: Not - walked at lunch, but did not make it to the gym
Friday, September 23 Calories in: 2733 Calories out: 1991 Surplus: +742 Activity: absolutely none Personal goals: No check - bad day at home
Saturday, September 24 Calories in: 2304 Calories out: 3387 Deficit: 1083 Activity: 183 mins. Personal goals: Ran 9 miles w/ the Tribe. It was supposed to be 14, but my legs were too beat up from PDX90, and I got stung on the front of my ankle by a bee. That was my sign to go home.
End Weight: 225.6 Weight loss goal met: Yes, plus some. Deficit goal met: Mostly - Thursday and Friday rather cancelled each other out.. Personal goals met: Mostly - I'm going to have to drop PDX90 and stick to what has worked for me in the past, at least until afte Oct. 16.
Good challenge. I'm glad I gave it a try, and plan on continuing. Thanks! C~
Start Weight: 159.4 Weight loss goal for week: 1 lb. Daily calorie deficit goal: 500-1000 Personal goals: 1) Finish HM #4 2) Continue ST/cardio program
Sunday, September 18 Calories in: 2221 Calories out: 3388 Deficit: 1167 Activity: 224 Personal goals: 1) YES! 2) Y Comments: Did my 4th HM--amazing what a calorie burner that is!
Monday, September 19 Calories in: 1437 Calories out: 2130 Deficit: 693 Activity: 89 Personal goals: 1) Y 2) Y Comments: Pleased to get as much activity in as I did!
Tuesday, September 20 Calories in: 1396 Calories out: 2178 Deficit: 782 Activity: 84 Personal goals: 1) Y 2) Y Comments:
Wednesday. September 21 Calories in: 1474 Calories out: 2110 Deficit: 636 Activity: 72 Personal goals: 1) Y 2) Y Comments:
Thursday, September 22 Calories in: 1311 Calories out: 1820 Deficit: 509 Activity: 62 Personal goals: 1) Y 2) Y Comments: More or less a rest day--activity was all moderate
Friday, September 23 Calories in: 1599 Calories out: 2143 Deficit: 644 Activity: 80 Personal goals: 1) Y 2) Y Comments:
Saturday, September 24 Calories in: 1935 Calories out: 2053 Deficit: 118 Activity: 78 Personal goals: 1) Y 2) Y Comments: One of the lowest deficits I've had in a long while, but it's prep for HM #5 on Sunday!
End Weight: 158 Weight loss goal met: YES! Deficit goal met: Most days Personal goals met: 1) Y 2) Y
Edited by: GETFIT2LIVE at: 9/27/2011 (12:51)
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Body Bugg & Body Media GoWear Fit Co-Leader
234 Maintenance Weeks
Fitness Minutes: (52,024) Posts: 3,391 9/18/11 1:11 P
Start Weight: 154 Weight loss goal for week: 1/2 pound Daily calorie deficit goal: 500 Personal goals: 6 cardio sessions 40 minutes each - week 2 of walk/jog program; 2 circuit training sessions
Sunday, September 18 Calories in: 1884 - dinner out! Calories out: 2139 Deficit: 255 Moderate activity: 74 minutes - 45 treadmill Vigorous activity: Personal goals: yes Comments: Dinner out Italian - blew the day's calories
Monday, September 19 Calories in: 1366 Calories out: 2122 Deficit: 756 Moderate activity: 49 Vigorous activity: 15 minutes Personal goals: Yes - 2nd week of walk/jog training program Comments:
Tuesday, September 20 Calories in: 1333 Calories out: 2031 Deficit: 698 Moderate activity:58 minutes Vigorous activity:1 Personal goals: yes - cardio for at least 40 minutes Comments: I think I got one day off on my recording - restarting with Tuesday
Tuesday, Sept. 20 Calories in: 1811 Calories out: 2096 Def: 285 - strength training day Moderate activity: 51 Vigorous activity; Personal Goals - Yes, circuit training 1 hr, cardio 51
Wednesday. September 21 Calories in: 1575 Calories out: 1851 Deficit: 276 Moderate activity: 6 - no work out today Vigorous activity: Personal goals: n Comments: Didn't get home until after 8 pm - no workout :-(
Thursday, September 22 Calories in: 1277 Calories out: 2103 Deficit: 826 Moderate activity: 87 minutes including circuit training and treadmill Vigorous activity: Personal goals: yes and yes Comments:
Friday, September 23 Calories in: 1476 Calories out: 2023 Deficit:547 Moderate activity: 40 Vigorous activity: 15 Personal goals: yes - completed session 2 of walk jog training program Comments:
Saturday, September 24 Calories in: 1635 Calories out: 2130 Deficit: 495 Moderate activity: 42 minutes Vigorous activity: 16 minutes Personal goals: No on deficit; yes on completing D3 of Walk/Jog training program Comments: not sure why my burn rate remains so low
End Weight: 154 Weight loss goal met: no Deficit goal met: Partially - more days not than did; have to cut calories and increase activity Personal goals met: yes
Edited by: HOWLERMOM at: 9/25/2011 (13:42)
Susan from Conroe TX (Central Time Zone)
Pounds lost: 69.5
Fitness Minutes: (111,934) Posts: 6,660 9/18/11 8:37 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.