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9/12/11 1:41 P

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Start Weight: 159.6
Weight loss goal for week: 1 lb. or more
Daily calorie deficit goal: 500-1000
Personal goals: 1) ST 4X/Cardio 6X 2) Meet step and activity targets every day

Sunday, September 11
Calories in: 1447
Calories out: 2323
Deficit: 876
Activity: 77
Personal goals: 1) Y 2) Y
Comments:

Monday, September 12
Calories in: 1601
Calories out: 2167
Deficit: 566
Activity: 76
Personal goals: 1) Y 2) Y
Comments:

Tuesday, September 13
Calories in: 1591
Calories out: 2260
Deficit: 669
Activity: 93
Personal goals: 1) Y 2) Y
Comments:

Wednesday. September 14
Calories in: 1343
Calories out: 1753
Deficit: 410
Activity: 62
Personal goals: 1) Y 2) Y
Comments: Basically a rest day--activity was relatively light.

Thursday, September 15
Calories in: 1613
Calories out: 2308
Deficit: 695
Activity:100
Personal goals: 1) Y 2) Y
Comments:

Friday, September 16
Calories in: 1462
Calories out: 2115
Deficit: 653
Activity: 72
Personal goals: 1) Y 2) Y
Comments:

Saturday, September 17
Calories in: 1677
Calories out: 2220
Deficit: 543
Activity: 107
Personal goals: 1) Y 2) Y
Comments:

End Weight: 159.4
Weight loss goal met: No, but anything down is good these days!
Deficit goal met: Y
Personal goals met: 1) Y 2) Y

Edited by: GETFIT2LIVE at: 9/19/2011 (00:27)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


213 Maintenance Weeks
 
0
55
110
165
220
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
9/12/11 10:06 A

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal: 500
Personal goals: 6 cardio sessions of 40 minutes each, 2 strength training

Sunday, September 11
Calories in: 1583
Calories out: 2060
Deficit:522
Moderate activity: 79 minutes
Vigorous activity:
Personal goals: met for cardio but burn rates are going down - not sure why
Comments:

Monday, September 12
Calories in: 1719
Calories out: 2094
Deficit: 375
Moderate activity: 36
Vigorous activity: 13
Personal goals: Met but the calorie burn is not what I need. Added jogging - still not enough
Comments:

Tuesday, September 13
Calories in: 1432
Calories out: 2080
Deficit: 648
Moderate activity: 65 minutes
Vigorous activity:
Personal goals: Y strength, yes cardio
Comments: Burn still too low

Wednesday. September 14
Calories in: 1574
Calories out: 2085
Deficit: 511
Moderate activity: 39
Vigorous activity: 17
Personal goals: Yes 40 minute cardio
Comments: My GWF said it was 100% charged this morning - something may be up with it!

Thursday, September 15
Calories in: 1643
Calories out: 1988
Deficit: 345
Moderate activity: 49 minutes
Vigorous activity: 1 minutes
Personal goals: Yes - circuit training session
Comments: the 5k Walk/Jog training program recommends a day of rest with circuit/strength training in between but it kills my calorie burn not to do cardio for a day.

Friday, September 16
Calories in: 1406
Calories out: 2138
Deficit: 732
Moderate activity: 47 minutes
Vigorous activity: 17 minutes
Personal goals: yes 64 minutes cardio
Comments:

Saturday, September 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:



Edited by: HOWLERMOM at: 9/17/2011 (11:25)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
CASSIECAT's Photo CASSIECAT SparkPoints: (170,455)
Fitness Minutes: (111,341)
Posts: 6,657
9/11/11 4:02 P

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Last week I started the week 0.5 pounds over my goal - so close!! I ended the week 2 pounds over goal, despite some pretty good deficits five of the seven days.

Start Weight: 2 pounds over goal
Weight loss goal for week: anything, but seeing that 1.5 spike go away would be great
Daily calorie deficit goal: 300+
Personal goals: exercise 3 times

Sunday, September 11
Calories in: 1625 Calories out: 1718
Deficit: 93
Moderate activity: 77 Vigorous activity: 0
Personal goals: no
Comments: lazy day and too many treats

Monday, September 12
Calories in: 1405 Calories out: 1882
Deficit: 477
Moderate activity: 95 Vigorous activity: 2
Personal goals: yes
Comments:

Tuesday, September 13
Calories in: 1240 Calories out: 1805
Deficit: 565
Moderate activity: 97 Vigorous activity: 0
Personal goals: yes
Comments:

Wednesday. September 14
Calories in: 1535 Calories out: 1903
Deficit: 368
Moderate activity: 117 Vigorous activity: 2
Personal goals: yes
Comments:

Thursday, September 15
Calories in: 1320 Calories out: 1781
Deficit: 461
Moderate activity: 76 Vigorous activity: 0
Personal goals: no
Comments:

Friday, September 16
Calories in: 1700 Calories out: 1853
Deficit: 153
Moderate activity: 117 Vigorous activity: 0
Personal goals: no
Comments: Hit my goal weight this morning :)

Saturday, September 17
Calories in: 1400 Calories out: 1837
Deficit: 437
Moderate activity: Vigorous activity:
Personal goals: yes
Comments:

End Weight: Goal Weight!!
Weight loss goal met: yes
Deficit goal met: 5/7 days
Personal goals met: yes, 4 times
emoticon

Edited by: CASSIECAT at: 9/18/2011 (08:35)
Diagnosed with breast cancer on 8/19/14; working on a healthy lifestyle every day!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
9/11/11 2:04 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 11
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 12
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 13
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. September 14
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 15
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 16
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 17
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


213 Maintenance Weeks
 
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