Start Weight: 154 Weight loss goal for week: 1/2 pound Daily calorie deficit goal: 500 Personal goals: 6 cardio sessions of 40 minutes each, 2 strength training
Sunday, September 11 Calories in: 1583 Calories out: 2060 Deficit:522 Moderate activity: 79 minutes Vigorous activity: Personal goals: met for cardio but burn rates are going down - not sure why Comments:
Monday, September 12 Calories in: 1719 Calories out: 2094 Deficit: 375 Moderate activity: 36 Vigorous activity: 13 Personal goals: Met but the calorie burn is not what I need. Added jogging - still not enough Comments:
Tuesday, September 13 Calories in: 1432 Calories out: 2080 Deficit: 648 Moderate activity: 65 minutes Vigorous activity: Personal goals: Y strength, yes cardio Comments: Burn still too low
Wednesday. September 14 Calories in: 1574 Calories out: 2085 Deficit: 511 Moderate activity: 39 Vigorous activity: 17 Personal goals: Yes 40 minute cardio Comments: My GWF said it was 100% charged this morning - something may be up with it!
Thursday, September 15 Calories in: 1643 Calories out: 1988 Deficit: 345 Moderate activity: 49 minutes Vigorous activity: 1 minutes Personal goals: Yes - circuit training session Comments: the 5k Walk/Jog training program recommends a day of rest with circuit/strength training in between but it kills my calorie burn not to do cardio for a day.
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