Author: Sorting Last Post on Top ↓ Message:
CONIFERA's Photo CONIFERA Posts: 23
9/5/11 11:04 P

My SparkPage
Send Private Message
Reply
x

Edited by: CONIFERA at: 4/22/2012 (23:31)
"Do not be afraid to go out on a limb ... That's where the fruit is."--Anonymous
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
9/5/11 12:16 P

My SparkPage
Send Private Message
Reply
Start Weight: 154
Weight loss goal for week: ANything - traveling this week
Daily calorie deficit goal: 500
Personal goals: 30 minutes cardio - 6 times/wk

Sunday, September 4
Calories in: 1711
Calories out: 2162
Deficit: 451
Moderate activity: 65
Vigorous activity: 7
Personal goals: y
Comments: Out to dinner and didn't make my deficit

Monday, September 5
Calories in:1772
Calories out: 2007
Deficit: 235 :-(
Moderate activity: 59 minutes - 25 treadmill
Vigorous activity:
Personal goals: Yes
Comments: Travel day to LA

Tuesday, September 6
Calories in: 2018 - yikes!
Calories out: 2098
Deficit:80
Moderate activity: 88
Vigorous activity:
Personal goals: Yes on cardio
Comments: terrible high calorie day -- dinner too late and too rich

Wednesday. September 7
Calories in: 1541
Calories out: 2001
Deficit: 460
Moderate activity: 79 minutes walking
Vigorous activity:
Personal goals: yes but deficits are really hard to make this week
Comments:

Thursday, September 8
Calories in: 1985 :-(
Calories out: 2100
Deficit:115
Moderate activity: 75 minutes
Vigorous activity:
Personal goals: Yes on cardio
Comments:Dinner out is killing my intake

Friday, September 9
Calories in: 1783
Calories out: 2008
Deficit:225
Moderate activity: 57 minutes walking
Vigorous activity:
Personal goals:
Comments: Travel day - most of the day on a plane


Saturday, September 10
Calories in: 1602
Calories out: 1794 - worst day since getting the device
Deficit: 192
Moderate activity: 16 minutes
Vigorous activity:
Personal goals: Not met - exhausted and slept way too much today
Comments:

End Weight: 154
Weight loss goal met: No
Deficit goal met: No
Personal goals met: No - travel always challenges me to make time for exercise and eat right.




Edited by: HOWLERMOM at: 9/11/2011 (15:18)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
9/5/11 12:31 A

My SparkPage
Send Private Message
Reply
Start Weight: 160.4
Weight loss goal for week: 1+ lb.
Daily calorie deficit goal: 500-1000
Personal goals: 1) Meet step and activity targets daily 2) Strength train 3X a week or more

Sunday, September 4
Calories in: 1530
Calories out: 2131
Deficit: 601
Activity: 121
Personal goals: 1) Y 2) N
Comments:

Monday, September 5
Calories in: 1332
Calories out: 1819
Deficit: 487
Activity: 16
Personal goals: 1) N 2)Y
Comments: Some days I don't understand my BB--I cleaned house for 2 hours, yet it recorded only 16 minutes of activity!

Tuesday, September 6
Calories in: 1454
Calories out: 2115
Deficit: 661
Activity: 71
Personal goals: 1) Y 2) Y
Comments:

Wednesday. September 7
Calories in: 1356
Calories out: 1700
Deficit: 344
Activity: 22
Personal goals: 1) N 2) N
Comments: Some tummy troubles, not feeling up to par

Thursday, September 8
Calories in: 1406
Calories out: 2131
Deficit: 725
Activity: 75
Personal goals: 1) Y 2) Y
Comments:

Friday, September 9
Calories in: 1402
Calories out: 2097
Deficit: 695
Activity: 108
Personal goals: 1) Y 2) Y
Comments:


Saturday, September 10
Calories in: 1517
Calories out: 1917
Deficit: 400
Activity: 65
Personal goals: 1) Y 2) Y
Comments:

End Weight: 159.8
Weight loss goal met: Close enough!
Deficit goal met: 5/7
Personal goals met: Y

Edited by: GETFIT2LIVE at: 9/14/2011 (10:18)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


199 Maintenance Weeks
 
0
50
100
150
200
CASSIECAT's Photo CASSIECAT SparkPoints: (162,383)
Fitness Minutes: (107,765)
Posts: 6,638
9/4/11 7:38 P

My SparkPage
Send Private Message
Reply
Start Weight: half a pound from my goal
Weight loss goal for week: half a pound!
Daily calorie deficit goal: 300+
Personal goals: exercise 3 times

Sunday, September 4
Deficit: 397
Moderate activity: 44
Vigorous activity: 0
Steps: 2254
Personal goals: no
Comments: lazy day!

Monday, September 5
Deficit: 521
Moderate activity: 178
Vigorous activity: 0
Steps: 7604
Personal goals: yes, 45 minutes of walking (1/3 days done)
Comments: better day for activity

Tuesday, September 6
Deficit: 820
Moderate activity: 104
Vigorous activity: 1
Steps: 7007
Personal goals: yes, 20 minutes of walking (2/3 days done)
Comments:

Wednesday. September 7
Deficit: 806
Moderate activity: 139
Vigorous activity: 12
Steps: 7463
Personal goals: yes 15 min. walk/jog (3/3 days done)
Comments:

Thursday, September 8
Deficit: 525
Moderate activity: 82
Vigorous activity: 0
Steps: 4978
Personal goals:
Comments:

Friday, September 9
Deficit: 100
Moderate activity: 105
Vigorous activity: 0
Steps: 4156
Personal goals:
Comments: splurged on Chinese food for dinner *and* some low fat ice cream for dessert.

Saturday, September 10
Deficit: 292
Moderate activity: 128
Vigorous activity: 16
Steps: 7657
Personal goals: yes 51 min. walk/jog (4 days done)
Comments:

End Weight: up 1.5 pounds for the week (has to be water weight)
Weight loss goal met: no
Deficit goal met: 5/7 days
Personal goals met: yes, exercised 4 days this week

Edited by: CASSIECAT at: 9/11/2011 (12:24)
Diagnosed with breast cancer on 8/19/14; working on a healthy lifestyle every day!


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
9/4/11 2:15 P

My SparkPage
Send Private Message
Reply
This is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what you want.

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. September 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:


Saturday, September 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


199 Maintenance Weeks
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other Body Bugg & Body Media GoWear Fit Challenges Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6527x13285x43899564

Review our Community Guidelines


x Lose 10 Pounds by July 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.