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CONIFERA's Photo CONIFERA Posts: 23
9/5/11 11:04 P

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Edited by: CONIFERA at: 4/22/2012 (23:31)
"Do not be afraid to go out on a limb ... That's where the fruit is."--Anonymous
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
9/5/11 12:16 P

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Start Weight: 154
Weight loss goal for week: ANything - traveling this week
Daily calorie deficit goal: 500
Personal goals: 30 minutes cardio - 6 times/wk

Sunday, September 4
Calories in: 1711
Calories out: 2162
Deficit: 451
Moderate activity: 65
Vigorous activity: 7
Personal goals: y
Comments: Out to dinner and didn't make my deficit

Monday, September 5
Calories in:1772
Calories out: 2007
Deficit: 235 :-(
Moderate activity: 59 minutes - 25 treadmill
Vigorous activity:
Personal goals: Yes
Comments: Travel day to LA

Tuesday, September 6
Calories in: 2018 - yikes!
Calories out: 2098
Deficit:80
Moderate activity: 88
Vigorous activity:
Personal goals: Yes on cardio
Comments: terrible high calorie day -- dinner too late and too rich

Wednesday. September 7
Calories in: 1541
Calories out: 2001
Deficit: 460
Moderate activity: 79 minutes walking
Vigorous activity:
Personal goals: yes but deficits are really hard to make this week
Comments:

Thursday, September 8
Calories in: 1985 :-(
Calories out: 2100
Deficit:115
Moderate activity: 75 minutes
Vigorous activity:
Personal goals: Yes on cardio
Comments:Dinner out is killing my intake

Friday, September 9
Calories in: 1783
Calories out: 2008
Deficit:225
Moderate activity: 57 minutes walking
Vigorous activity:
Personal goals:
Comments: Travel day - most of the day on a plane


Saturday, September 10
Calories in: 1602
Calories out: 1794 - worst day since getting the device
Deficit: 192
Moderate activity: 16 minutes
Vigorous activity:
Personal goals: Not met - exhausted and slept way too much today
Comments:

End Weight: 154
Weight loss goal met: No
Deficit goal met: No
Personal goals met: No - travel always challenges me to make time for exercise and eat right.




Edited by: HOWLERMOM at: 9/11/2011 (15:18)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/5/11 12:31 A

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Start Weight: 160.4
Weight loss goal for week: 1+ lb.
Daily calorie deficit goal: 500-1000
Personal goals: 1) Meet step and activity targets daily 2) Strength train 3X a week or more

Sunday, September 4
Calories in: 1530
Calories out: 2131
Deficit: 601
Activity: 121
Personal goals: 1) Y 2) N
Comments:

Monday, September 5
Calories in: 1332
Calories out: 1819
Deficit: 487
Activity: 16
Personal goals: 1) N 2)Y
Comments: Some days I don't understand my BB--I cleaned house for 2 hours, yet it recorded only 16 minutes of activity!

Tuesday, September 6
Calories in: 1454
Calories out: 2115
Deficit: 661
Activity: 71
Personal goals: 1) Y 2) Y
Comments:

Wednesday. September 7
Calories in: 1356
Calories out: 1700
Deficit: 344
Activity: 22
Personal goals: 1) N 2) N
Comments: Some tummy troubles, not feeling up to par

Thursday, September 8
Calories in: 1406
Calories out: 2131
Deficit: 725
Activity: 75
Personal goals: 1) Y 2) Y
Comments:

Friday, September 9
Calories in: 1402
Calories out: 2097
Deficit: 695
Activity: 108
Personal goals: 1) Y 2) Y
Comments:


Saturday, September 10
Calories in: 1517
Calories out: 1917
Deficit: 400
Activity: 65
Personal goals: 1) Y 2) Y
Comments:

End Weight: 159.8
Weight loss goal met: Close enough!
Deficit goal met: 5/7
Personal goals met: Y

Edited by: GETFIT2LIVE at: 9/14/2011 (10:18)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (126,857)
Fitness Minutes: (95,506)
Posts: 6,495
9/4/11 7:38 P

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Start Weight: half a pound from my goal
Weight loss goal for week: half a pound!
Daily calorie deficit goal: 300+
Personal goals: exercise 3 times

Sunday, September 4
Deficit: 397
Moderate activity: 44
Vigorous activity: 0
Steps: 2254
Personal goals: no
Comments: lazy day!

Monday, September 5
Deficit: 521
Moderate activity: 178
Vigorous activity: 0
Steps: 7604
Personal goals: yes, 45 minutes of walking (1/3 days done)
Comments: better day for activity

Tuesday, September 6
Deficit: 820
Moderate activity: 104
Vigorous activity: 1
Steps: 7007
Personal goals: yes, 20 minutes of walking (2/3 days done)
Comments:

Wednesday. September 7
Deficit: 806
Moderate activity: 139
Vigorous activity: 12
Steps: 7463
Personal goals: yes 15 min. walk/jog (3/3 days done)
Comments:

Thursday, September 8
Deficit: 525
Moderate activity: 82
Vigorous activity: 0
Steps: 4978
Personal goals:
Comments:

Friday, September 9
Deficit: 100
Moderate activity: 105
Vigorous activity: 0
Steps: 4156
Personal goals:
Comments: splurged on Chinese food for dinner *and* some low fat ice cream for dessert.

Saturday, September 10
Deficit: 292
Moderate activity: 128
Vigorous activity: 16
Steps: 7657
Personal goals: yes 51 min. walk/jog (4 days done)
Comments:

End Weight: up 1.5 pounds for the week (has to be water weight)
Weight loss goal met: no
Deficit goal met: 5/7 days
Personal goals met: yes, exercised 4 days this week

Edited by: CASSIECAT at: 9/11/2011 (12:24)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
9/4/11 2:15 P

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This is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what you want.

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, September 4
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, September 5
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, September 6
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday. September 7
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, September 8
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 9
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:


Saturday, September 10
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
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