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HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
9/2/11 10:17 A

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Start Weight: 154
Weight loss goal for week: 1/2 pound
Daily calorie deficit goal:500
Personal goals: daily cardio minimum 30 minutes

Thursday, September 1
Calories in: 1437
Calories out:2077
Deficit: 640
Moderate activity:65
Vigorous activity:
Personal goals: Circuit training 1 hour plus 35 treadmill
Comments:

Friday, September 2
Calories in: 1735
Calories out: 1945
Deficit: 210
Moderate activity: 51
Vigorous activity:
Personal goals: Yes but I need to up the cardio - my deficit is too low
Comments:

Saturday, September 3
Calories in: 1412
Calories out: 2118
Deficit: 706
Moderate activity: 63
Vigorous activity: 0
Personal goals: moderate activity day - knees hurt
Comments:

End Weight: 154
Weight loss goal met: no
Deficit goal met: no
Personal goals met: yes




Edited by: HOWLERMOM at: 9/4/2011 (13:55)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
9/1/11 2:46 P

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Start Weight: 161.4
Weight loss goal for week: -1
Daily calorie deficit goal: 500-1000
Personal goals: 1) Meet activity and step targets every day 2) Strength training 3X a week

Thursday, September 1
Calories in: 1487
Calories out: 1921
Deficit: 434
Activity: 56
Personal goals:
Comments: 1) Y 2) N

Friday, September 2
Calories in: 1360
Calories out: 1980
Deficit:620
Activity: 56
Personal goals: 1) Y 2) Y
Comments:

Saturday, September 3
Calories in: 1865
Calories out: 3082
Deficit: 1217
Activity: 176
Personal goals: 1) Y 2) Y
Comments: 10 mile race--burned a LOT of calories!

End Weight: 160.4
Weight loss goal met: Y
Deficit goal met: 2/3
Personal goals met: 2/3


Edited by: GETFIT2LIVE at: 9/5/2011 (00:26)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


161 Maintenance Weeks
 
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90
135
180
PRPLMAMA's Photo PRPLMAMA Posts: 356
9/1/11 2:37 P

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Start Weight: 163
Weight loss goal for week: -1
Daily calorie deficit goal: 500
Personal goals: 30 min vigorous activity/day

Thursday, September 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:

Renee



 current weight: 180.0 
 
180
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
8/31/11 3:19 P

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This is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. Adjust it as needed to track what you want.

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Thursday, September 1
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, September 2
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, September 3
Calories in:
Calories out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Personal goals met:


Edited by: GETFIT2LIVE at: 9/4/2011 (14:02)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


161 Maintenance Weeks
 
0
45
90
135
180
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