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CASSIECAT's Photo CASSIECAT SparkPoints: (126,806)
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Posts: 6,494
6/9/11 9:15 A

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I'm going to finish out this challenge even though I missed the first few days.

Wednesday, June 8
DEF: 689
DEF GOAL MET: yes
PERSONAL GOALS MET: burned over 1900, so yes

Thursday, June 9
DEF: 252
DEF GOAL MET: yes
PERSONAL GOALS MET: goal today: at least 7000 steps - Yes, goal met.

Friday, June 10
DEF: over by 162
DEF GOAL MET: no, no deficit at all

Saturday, June 11
DEF: 279
DEF GOAL MET: yes
PERSONAL GOALS MET: goal: burn at least 1900 today. No, not even close.

Week Summary:
End weight:
Weight loss goal met for week:
Personal Goals met for week:
Comments:


Edited by: CASSIECAT at: 6/12/2011 (10:44)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/7/11 1:40 P

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Start weight: 167.6
Weight loss goal for week: 1+ lb.
Daily Calorie Deficit goal: 500-1000
Personal Goals: Continue HM training, at least 2000 calories burned every day

Sunday, June 5
OUT: 2005
IN: 1445
DEF: 560
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Monday, June 6
OUT: 2329
IN: 1504
DEF: 825
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Tuesday, June 7
OUT: 2105
IN: 1503
DEF: 602
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Wednesday, June 8
OUT: 2369
IN: 1404
DEF: 965
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Thursday, June 9
OUT: 2055
IN: 1397
DEF: 658
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Friday, June 10
OUT: 2214
IN: 1379
DEF: 835
DEF GOAL MET: Y
PERSONAL GOALS MET: Y/Y
COMMENTS:

Saturday, June 11
OUT: 2020
IN: 1746
DEF: 274
DEF GOAL MET: N
PERSONAL GOALS MET: Y/Y
COMMENTS:

Week Summary:
End weight: 167.6
Weight loss goal met for week: N
Personal Goals met for week: Y
Comments: Way too much sodium on Saturday, but overall I'm satisfied with the week.

Edited by: GETFIT2LIVE at: 6/13/2011 (13:04)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
GYPSYBUG1's Photo GYPSYBUG1 SparkPoints: (3,607)
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6/6/11 1:24 P

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Start weight: 146
Weight loss goal for week: 2
Daily Calorie Deficit goal: 1000
Personal Goals: Do Turbofire 6 days, Afternoon or evening walks everyday.

Sunday, June 5
OUT: 2347
IN: 1409
DEF: 938
DEF GOAL MET: No - SO close!
PERSONAL GOALS MET: Yes, Yes
COMMENTS: Shouldn't have had that evening ice cream bar...lol.

Monday, June 6
OUT: 2313
IN: 1244
DEF: 1069
DEF GOAL MET: Yes! Yay!
PERSONAL GOALS MET: Yes and Yes
COMMENTS: Feeling good!

Tuesday, June 7
OUT: 2278
IN: 1301
DEF: 977
DEF GOAL MET: No but close enough!
PERSONAL GOALS MET: Yes, No...too hot.
COMMENTS: Still doing good, happy with these stats.

Wednesday, June 8
OUT: 2205
IN: 2039
DEF: 166
DEF GOAL MET: No hahaha
PERSONAL GOALS MET: Yes, No
COMMENTS: Boyfriend took us out to Logan's Roadhouse. It was a great dinner but boy oh boy! At least I didn't undo anything so I'm not stressing. Also, way too hot to walk out here today. Temps hit 100!

Thursday, June 9
OUT: 2199
IN: 1363
DEF: 836
DEF GOAL MET: No
PERSONAL GOALS MET: Yes, No, still way too hot outside.
COMMENTS: Decent day. Feeling TOM coming on so not a lot of energy. Might need to come up with an indoors evening backup for the walks with this heat since I rely on them to get my moderate in.

Friday, June 10
OUT: 2222
IN: 1358
DEF: 864
DEF GOAL MET: No
PERSONAL GOALS MET: Yes and Yes
COMMENTS: Managed an evening walk while my son rode his bike just before dusk. It was nice until the mosquitoes came out! :)

Saturday, June 11
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Week Summary:
End weight:
Weight loss goal met for week:
Personal Goals met for week:
Comments:


Edited by: GYPSYBUG1 at: 6/11/2011 (08:57)
 current weight: 146.0 
 
146
140.75
135.5
130.25
125
KIRANICSMOM's Photo KIRANICSMOM SparkPoints: (10,845)
Fitness Minutes: (10,848)
Posts: 324
6/6/11 11:07 A

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Start weight: 184
Weight loss goal for week: 1+
Daily Calorie Deficit goal: 500-750
Personal Goals: Monday and Wednesday Zumba...Run Tuesday, Thursday and Saturday (maybe the Race for the Cure 5K)

Sunday, June 5
OUT: 2343
IN: 1668
DEF: 675
DEF GOAL MET: Yes
PERSONAL GOALS MET: No exercise scheduled for today
COMMENTS: Lazy Sunday after a busy weekend...did get some walking in while shopping.

Monday, June 6
OUT: 2610
IN: 1417
DEF: 1193
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes
COMMENTS: Zumba class tonight in the gym where the temp was about 95 degrees...burned 553 in 60 minutes.

Tuesday, June 7
OUT: 2470
IN: 2099
DEF: 371
DEF GOAL MET: Nope short by exactly the Reese's Peanut Butter Cup that I ate at 8:00pm
PERSONAL GOALS MET: Yes, walked 3 miles instead running due extreme heat
COMMENTS: Dinner was different than I expected last night and then I ended up eating a Reese's...I can see it in my calorie count for sure!

Wednesday, June 8
OUT: 3199
IN: 1802
DEF: 1397
DEF GOAL MET: YES!!!
PERSONAL GOALS MET: Hot Zumba class tonight!!!
COMMENTS:

Thursday, June 9
OUT: 2431
IN: 1950
DEF: 481
DEF GOAL MET: no quite
PERSONAL GOALS MET: No
COMMENTS: Didn't work out today...spent the evening with my mom on her actual birthday. Didn't watch what I ate as much either but did count everything!!!

Friday, June 10
OUT: 2516
IN: 2236
DEF: 283
DEF GOAL MET: no but didn't wear my bugg from 2pm on because I had a wedding reception to go to so I got the minimum calories burned
PERSONAL GOALS MET: Wasn't scheduled to work out but did go bowling with coworkers today
COMMENTS:

Saturday, June 11
OUT: 3088
IN: 2615
DEF: 473
DEF GOAL MET: Almost....
PERSONAL GOALS MET: yes, ran Race for a Cure 5K in the morning and went dancing that night
COMMENTS: was my 17th wedding anniversary so alot of my calorie intake was alcohol...oh well I was celebrating...thank goodness for the good calorie burn!!!

Week Summary: It was a fairly good week overall but I still tend to fall off the wagon on the weekends!!!
End weight: 183
Weight loss goal met for week: yes
Personal Goals met for week: all except the days of the week to workout
Comments: Need to focus more on my eating!!!



Edited by: KIRANICSMOM at: 6/13/2011 (16:07)
***Jenn***




 current weight: 210.4 
 
210.4
199.05
187.7
176.35
165
GABBIEGEE's Photo GABBIEGEE Posts: 112
6/6/11 8:45 A

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Start weight: 180.2
Weight loss goal for week: 2 lbs.
Daily Calorie Deficit goal: 1100
Personal Goals: Exercise EVERY day--either at the gym, out walking or swimming. Also, I just want to stay on track while I am out of town over the weekend.

Sunday, June 5
OUT: 2618
IN: 1448
DEF: 1170
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes
COMMENTS: I walked for about an hour and swam for 40 minutes.Weekends are my best exercise days.

Monday, June 6
OUT: 2718
IN: 867
DEF: 1851
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes. Walked 40 minutes at lunch and another 45 when I got home from work.
COMMENTS: Didn't eat as much as I should have but drank 196 ounces of water, 20 ounces of coffee and 12 ounces of Diet Coke. O.o Considering I HATE water and hardly ever drink it, this is a huge accomplishment. Weigh-in for Biggest Loser competition at work in the morning tomorrow!

Tuesday, June 7
OUT: 2898
IN: 1211
DEF: 1687
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes, I worked out twice. 40 minutes of walking on my lunch break plus 40 minutes of swimming.
COMMENTS: Great Biggest Loser weigh-in but I won't count any change here until it has been a week! :) Drank 173 ounces of water, 12 ounces of Diet Coke and 20 ounces of coffee. Whew! Never drank so much water (or anything!) in my life!

Wednesday, June 8
OUT: 2613
IN: 1185
DEF: 1428
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes. I walked 45 minutes at lunch and then swam for 40 mins!
COMMENTS: I did NOT want to walk today...I wasn't in the mood. Then something just clicked and I got up and did it. I felt SO good when it was done.

Thursday, June 9
OUT: 2166
IN: 1566
DEF: 600
DEF GOAL MET: No
PERSONAL GOALS MET: No- Did not work out. :(
COMMENTS: Worried because tomorrow morning I leave for my weekend trip to Boston. I plan to eat slightly off track but I will try to compensate with extra walking around the city. Freedom Trail here I come! Also, expecting TOM any day!

Friday, June 10
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS: Walking like crazy around Boston today. This might be my highest burn ever.

Saturday, June 11
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Week Summary:
End weight:
Weight loss goal met for week:
Personal Goals met for week:
Comments:

Edited by: GABBIEGEE at: 6/10/2011 (21:13)
 current weight: 196.5 
 
201
182.25
163.5
144.75
126
HOWLERMOM's Photo HOWLERMOM SparkPoints: (60,348)
Fitness Minutes: (52,024)
Posts: 3,391
6/6/11 8:25 A

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Start weight: 155
Weight loss goal for week: 1 pound
Daily Calorie Deficit goal: 500
Personal Goals: 6 cardio sessions, 2 strength train

Sunday, June 5
OUT: 2252
IN: 1338
DEF: 914
DEF GOAL MET: yes
PERSONAL GOALS MET: yes 97 minutes cardio
COMMENTS:

Monday, June 6
OUT: 2120
IN: 1584
DEF: 536
DEF GOAL MET: yes
PERSONAL GOALS MET: Yes 67 minutes cardio including 40 minutes treadmill
COMMENTS: jury duty so lots of sitting; still feeling bad from brochitis

Tuesday, June 7
OUT: 2120
IN: 1468
DEF: 652
DEF GOAL MET: yes
PERSONAL GOALS MET: Yes Circuit training and 40 treadmill
COMMENTS:

Wednesday, June 8
OUT: 1967
IN: 1288
DEF: 679
DEF GOAL MET: Yes
PERSONAL GOALS MET: Yes - 40 minutes treadmill
COMMENTS: Stuck on too many phone calls today to get a full workout in!

Thursday, June 9
OUT: 2128
IN: 1360
DEF: 768
DEF GOAL MET: yes
PERSONAL GOALS MET: yes - circuit training and treadmill 30 minutes
COMMENTS:

Friday, June 10
OUT: 2220
IN: 1650
DEF: 572
DEF GOAL MET: yes
PERSONAL GOALS MET: yes - 67 minutes cardio - Leslie Sansone
COMMENTS: Traveling this weekend so working out will be a challenge

Saturday, June 11
OUT: 2156
IN: 1951
DEF: 205
DEF GOAL MET: no - travel day
PERSONAL GOALS MET: yes - 69 minutes walking
COMMENTS:

Week Summary:
End weight: 155
Weight loss goal met for week: no
Personal Goals met for week: yes
Comments:



Edited by: HOWLERMOM at: 6/12/2011 (06:50)
Susan from Conroe TX (Central Time Zone)


 Pounds lost: 69.5 
 
0
17.375
34.75
52.125
69.5
EBSHORT222's Photo EBSHORT222 Posts: 485
6/6/11 7:33 A

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Start weight: 126.6
Weight loss goal for week: 2 lbs.
Daily Calorie Deficit goal: 1000
Personal Goals: not snacking between meals

Sunday, June 5
OUT:2118
IN: 1750 ish
DEF: 368
DEF GOAL MET: most likely not
PERSONAL GOALS MET: yes
COMMENTS: Taught another Spin class this morning, but brother (the chef's) house for dinner. That's gonna leave a mark.

Monday, June 6
OUT: 2437
IN:1429
DEF:1001
DEF GOAL MET:yes
PERSONAL GOALS MET:yes
COMMENTS: Burn 1 & TRX

Tuesday, June 7
OUT: 2571
IN: 1402
DEF: 1169
DEF GOAL MET: yes
PERSONAL GOALS MET: yes
COMMENTS: Fire 55 + Extreme Abs

Wednesday, June 8
OUT: 2441
IN: 1283
DEF: 1158
DEF GOAL MET: yes
PERSONAL GOALS MET: yes
COMMENTS: TRX & Spin

Thursday, June 9
OUT: 2065 (recorded)
IN: 1570 (actual)
DEF: 435
DEF GOAL MET: I think so but...
PERSONAL GOALS MET:
COMMENTS: Burn Circuit 2 + Treadmill Took armband off when I went out at 10pm didn't get home til about 1 and I danced all night. Did the edit off body on Friday but it didn't save between now and then

Friday, June 10
OUT: 2140
IN: 1411
DEF: 729
DEF GOAL MET: no
PERSONAL GOALS MET: no
COMMENTS: Missed my AM workout because I stayed out too late last night then had a CE class at night : (

Saturday, June 11
OUT: 2480
IN: 1328
DEF: 1252
DEF GOAL MET: yes
PERSONAL GOALS MET: yes
COMMENTS: TRX + Burn It Off

Week Summary:
End weight:126.2
Weight loss goal met for week: no
Personal Goals met for week: no
Comments: Crazy week without much structure and had a few more drinks than usual. I'll do better next week.


Edited by: EBSHORT222 at: 6/12/2011 (08:10)
"Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside remembering all the times you've felt that way."
Charles Bukowski


 Pounds lost: 15.0 
 
0
5.5
11
16.5
22
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/6/11 1:23 A

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Sorry to be late getting this posted! Here is the template for this week's challenge; please copy and paste it and edit it as the week goes on.

Start weight:
Weight loss goal for week:
Daily Calorie Deficit goal:
Personal Goals:

Sunday, June 5
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Monday, June 6
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Tuesday, June 7
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Wednesday, June 8
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Thursday, June 9
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Friday, June 10
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Saturday, June 11
OUT:
IN:
DEF:
DEF GOAL MET:
PERSONAL GOALS MET:
COMMENTS:

Week Summary:
End weight:
Weight loss goal met for week:
Personal Goals met for week:
Comments:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


125 Maintenance Weeks
 
0
35
70
105
140
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