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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/14/14 11:31 A

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We're so close to a winning goal pace--43% at the 45% point of the month. Have you done water sessions that you haven/t tracked? Give yourself (and the team) credit! emoticon

What would you do if you knew you could not fail?


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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/7/14 11:35 A

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Way to go, team! We are very close to a pace that will get us to the monthly goal for December. And it will be an easy slide over the finish line if more of the 14 members who've added the goal get in the water and track their sessions. Big congrats to BIGPOPPAPUFF who's contributed the most this week--in the water every day! emoticon

What would you do if you knew you could not fail?


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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (52,204)
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12/3/14 7:09 A

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I'd get 11 sessions per week :-) Because of my bad ankles and knees, I do most of my exercise in the water.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/2/14 4:59 P

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Well, I might get a little creative in your situation. I might tick the box for another day as well. I realize this would top out at 7 sessions per week, but I don't think that's a problem for the majority of team members. And if you're getting more than 7 sessions per week, I guess you just have to bask in the warm glow of overachievement! emoticon

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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (52,204)
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12/2/14 3:02 P

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I realized something about the check box tracking, WETPTARMIGAN.

4 days a week, I do 2 sessions on the same day. I realized that I don't get "credit" for both sessions, it only counts as 1. Not a big deal, but I just realized it today and wanted to share.

On those days I swim laps for 40 minutes. Then I teach/do 40 min. water aerobics class. But checking the box only counts as 1 session.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
11/30/14 12:02 P

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As of this posting, the Team has tracked 100 of the 120 goal water exercise sessions for the month of November. There's still a few hours to add yours in if you've forgotten!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
11/9/14 11:54 A

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Some goal adjustments: the old minutes goal went away. It's now a matter of just checking a box. Did or didn't, 3 times per week. If you were on the old one and want to keep it as a personal goal, you can; it's just no longer tracked on the team page.

New feature: a monthly target for the new goal. 11 people have joined the new goal. The target is 10 people x 3 sessions per week x 4 weeks in a month = 120. Remember, it's worthwhile to track even if you don't do all 3, because every single one counts toward the overall monthly total.

Let's get in there and get splashing! emoticon

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
11/2/14 12:12 P

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Starting a new goal this month: "Do. Or Do not. There is no try".
www.starwars.com/news/the-starwars-c
om
-10-best-yoda-quotes

Track any kind, any amount of water exercise!

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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
4/30/14 6:32 P

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got in the pool this week emoticon emoticon emoticon

Do or do not. There is no try. YODA


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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
5/19/13 11:13 A

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Keep splashing--we're on track to make the team goal for the merry month of May! emoticon emoticon emoticon emoticon emoticon

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
5/12/13 11:35 A

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Great work, everybody! We're nearly on track to make the monthly goal for May. Keep splashing! Keep tracking!
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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
4/29/13 5:37 P

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Thanks I will do that now before I forget....... lol, had swell time in pool this morning, 110 minutes, including a class, swimming, treading and more, it was loverly!
Thanks
Jilly

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/28/13 4:11 P

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Absolutely! Go to the page where you track your Other Goals. The blue tab at the top has the dates of the current week, but it you click on the left-pointing arrow, it will go to the previous week's dates and you can enter whatever you need to for the days of that week. you can go back several weeks if you need to.

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JILLYMAUI's Photo JILLYMAUI Posts: 1,046
4/28/13 3:48 P

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I forgot to mention my 80 minutes of aquacize for yesterday and now the new week has begun, is there a way to retro my minutes for the team goal on my Other Goals???
thanks!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
1/13/13 12:12 P

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Hey--we're on track to make the team goal in January! Keep splashing! Keep tracking!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/1/12 11:37 A

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We didn't do so well in November--about 75% of our 15000 minutes, so I will knock the total for December down to a more achievable 12000. This is still a tiny stretch beyond what we did in November, so no slacking; KEEP TRACKING!

You'll be glad you did when on December 31 you're way ahead of the lemmings that are stampeding to exercise in the new year!

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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (59,335)
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11/15/12 7:07 P

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60

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
7/30/12 12:58 P

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With one more day left in the month we are at 111% of our goal! emoticon everyone! emoticon

It's summer, and that helps get members into outdoor pools. We've had a lot of new members join the team lately, and that helps. We have a super duper exercise achiever in LASKIE2, who has put in over 3000 minutes this month.

BUT--

Team membership today stands at 469. emoticon Out of those 469, only 21 people have tracked goal minutes this month. Imagine what we could do if only 10%, 47 members, participated in the goal!

Next month the bar will be raised. Sign on to the goal if you haven't already, and then TRACK it. You'll get points; you'll build streaks; you'll burn calories; you'll have fun while cooling off in the last sizzling month of summer!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
7/27/12 2:43 P

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Doesn't matter whether getting the full 180 minutes in is possible for you. You still benefit from doing the exercise consistently, still get a point or 2 from the days you are able to track the goal, and you contribute to the overall team monthly total. It's still a winner all round! emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/27/12 2:22 P

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New to team as my schedule is I think I can only get one class a week in I'm hoping I will be able to get 2 but not sure work conflicts with the the time at the gym emoticon

Linda (Florida - Eastern Standard Time )

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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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7/14/12 4:23 P

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Although I am not by nature a water person, I have found lots of cardio and strength training involved in water. Two of the classes I take are strength training in the water with various weights to choose from. I'm liking it now.

Goals Rewards
-------------------------------
173 (aqua noodle)
172 (magazines)
171 (movie night)



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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
5/27/12 11:35 P

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It doesn't matter at all what increments or how many sessions or whether you personally do more or less than 180 per week. It all counts toward the total team goal.

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KSCARLE71's Photo KSCARLE71 SparkPoints: (5,211)
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5/27/12 11:11 P

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I think three hours a week is a reasonable goal. Does it matter if its inthirty minute or sixty minute increments? Usually classesnare 45 but when I go with my husband we aim forty thirty minutes.

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172 (magazines)
171 (movie night)



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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/27/12 12:34 P

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DANCESINRAIN is today's random goal goodie winner! Congratulations!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/26/12 2:52 P

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C'mon you guys! we were doing so well! At the middle of the month we were halfway to the goal, and now that there's less than a week left, we're only at 74%. Don't let it slide! Get splashing and most important of all, get tracking! Remember, you can track for previous days and weeks, so fill it in! We can do this!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/22/12 2:28 P

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We are on track to make it to our team goal for the month! YAAAAAY! Please keep up the good work splashing and tracking!

And today's random goodie prize goes to PITLOCK, one of our newer members. Way to spark, PITLOCK!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/17/12 8:23 P

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Today's random goal goodie goes to--ta daaa--FLORIDAGHOST!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/15/12 11:46 A

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We're so close to being on track for the goal this month! Halfway through the month and we're at 47%! I bet if those who are a couple days behind just get their tracking up to date we'd be over 50%!

AND

The lucky random recipient of today's goal goodie is JJARAMITO! Keep it up!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/11/12 12:43 P

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Another random goal goodie, this time for JAMARIGOLD! Keep splashing & tracking!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/8/12 2:11 P

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I'm making this random goodie thing TRULY random for the time being--used a random number generator to pick one of the members who's tracked goal minutes this month and the winnah is------------
TDM93TBIRD!! emoticon emoticon emoticon emoticon
Congratulations!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
4/3/12 12:47 P

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Yay! That's one of the purposes of having a team goal! emoticon

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ASPENHUGGER's Photo ASPENHUGGER Posts: 5,302
4/3/12 11:39 A

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Now there are 6 people signed up for the goal. I haven't been going to water aerobics for a variety of reasons, but hopefully signing up for the goal will motivate me to get back in the water!
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Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
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The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

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~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
9/8/11 10:12 A

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Minutes! Just like you track fitness elsewhere. emoticon

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FABRIQUEEN's Photo FABRIQUEEN SparkPoints: (2,566)
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9/8/11 7:59 A

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When the boxes come up do you put in your time in minutes or hours? I tracked for yesterday but I don't want it to look like I was there for 60 hours.

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
9/4/11 10:13 P

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On the team page you click "join this goal". This sets you up with a place to track it from the team page or your sparkpoints page. On the team page you click on "track this goal" or on "other goals" on your points page. Either way, you get to a row of boxes representing the current week for all the goals you track. Click on the day you want to track for, and a small window comes up where you enter the number of minutes of water exercise you did that day. Click "save" and the minutes should show up on the goal tracker. You can track for several days at once, go back to previous weeks, or even track for future days.

Fitness tracking in general is a bit weird for water exercise, as most water aerobics is strength and cardio combined. I think most of the team agrees you just have to do what feels right according to your own judgement. Rummage around the discussions here and I'm sure you can find where we've talked about it.

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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,058
9/4/11 4:08 P

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How do the goals work? I don't quite get it....and I've never really managed to understand the fitness tracker on Spark :(

Are you hiding from who you could be?

Jacque
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
9/2/11 2:57 P

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I'll admit it--the August minutes goal was set pretty high, but with new members coming in all the time and the last month of hot weather, I thought it was the best time for a big challenge. Weather will start to cool off starting this month, and our outdoor exercisers will have fewer opportunities to use outdoor pools. So I trimmed the monthly minutes goal back to 13,500 for September. That still doesn't mean it's going to be an easy slide, though.

And remember--It All Counts! Even if your minutes for the week don't add up to 180, they still go toward the 13,500. And every day you track the goal you get a SparkPoint for it. But most of all tracking this (or any!) goal helps you build consistency, and that puts you on the path to a healthier life.

So splash it and track it in September!!!!! emoticon emoticon emoticon

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
2/1/11 12:56 A

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Participation in the team goal of water exercise 3x per week has been pretty poor in the month of January. We didn't even make it halfway. I realize that some of our members use outdoor pools and the chilly weather has kept them on land, but I think there are enough of us with access to indoor pools to meet the goal if we try hard. 7,200 may sound like a lot of minutes, but it is only the equivalent of 10 people doing 3 hours per week for 4 weeks. Surely there are 10 out of the 300+ that can do this!

To participate in the goal, you must click on "track goal" on the team page right by the bar graph. And then on your points page every time you do water exercise, click on "other goals", then click on the day of the week and enter your minutes. You will get a point for every day you do this and can start a Spark Streak! Your minutes get added into the team total (even if you do it less than 3x). Help yourself to consistency and help the team toward our goal!
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
1/12/11 9:22 P

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Certainly does help, CHOCSUNDAE! Everybody who tracks this as a separate goal adds their time to the overall total, which is the equivalent of only 10 people (out of 300+!) tracking 3 hrs each per week for a month. AND it gives you a little points reward for your consistency!
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Edited by: WETPTARMIGAN at: 1/12/2011 (21:23)
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CHOCSUNDAE's Photo CHOCSUNDAE SparkPoints: (52,416)
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1/12/11 9:09 P

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I consistently go to water aerobics class twice a week. So I can track 2 times a week. Does that help?


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FLORIDAGHOST's Photo FLORIDAGHOST SparkPoints: (186,501)
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1/3/11 10:57 A

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As soon as the weather gets warmer here, I will be back in the pool! Then I'll be back to 3 - 4 days a week at 2 hours a day. Can't wait!

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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/31/10 7:25 P

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For January 2010 we have a single team goal: 1 hour of water exercise 3 times a week. In order to participate, you have to join the goal and track it on your SparkPoints page under "Other Goals". When you do, you get a point for each time. Like all other exercise tracking, you put in the number of minutes each day. Expressed this way, our goal is 180 minutes per week. We only need 10 people doing this consistently to meet the monthly minutes goal.
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
12/3/10 12:48 P

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There's a new "undefined" goal for December--leave a comment on a team member's SparkPage 3x per week. Remember, undefined just means that there's not a total number set for the month. Support your fellow water babies and earn a point while you're at it!

Our defined goal of water exercise 3x per week means that we have to have at least 10 people doing this AND tracking it as an extra goal. It may be a little harder to get your pool time in this month, but make that little extra effort for yourself and for the team! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: WETPTARMIGAN at: 12/3/2010 (12:49)
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WETPTARMIGAN's Photo WETPTARMIGAN Posts: 1,479
11/2/10 9:30 P

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Goals have changed in accordance with feedback from team members.

Permanent goal is 3 hours (180 minutes) per week of water exercise. In order to participate in the goal you have to add it from the team page and track it on your points page under "other goals". You'll get a point per day for doing it and the site will track your streaks. If only 10 people (out of nearly 300 members!) do this for the month we'll reach 100%!

Second goal changes monthly and is related to supporting the team and team members. This is a tick the box goal and is "undefined" because a monthly number has not been set, but it does show a running total of the number of times the goal has been tracked.

You don't have to track these goals every day you do them. You can track them all at once for the week or whenever you have time.

Join, track, earn some points, start some streaks of sparks!

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H2O4LIFE's Photo H2O4LIFE Posts: 3,283
5/4/08 3:11 P

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Information only, don't post here. Thanks

Please join your team in reaching our goals.

1st is our Water Fitness goal of 60 hrs per month for our team. This includes swimming or Aerobics. It should be easy for us to complete. I think we are capable of double but I'm starting small:)

2nd is 5 miles a day. 10,000 steps roughly equals 5 miles and is recommended for all around physical health. 20k a day is recommended for weight loss.
If you are just starting out, I suggest that you do it slowly. Better homes are built upon stronger foundations. I feel the same about habits. Taking our time to build them will only make them stronger.

Here are 2 fabulous links...
www.stepsbywalksport.com/ss/ss_conve
rs
ion.aspx

www.pbs.org/americaswalking/health/h
ea
lth20percentboost.html




Edited by: H2O4LIFE at: 5/4/2008 (15:10)
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