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No more smoking

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Things to do instead of smoke/reasons to quit
TOPIC:   Wonderful Book to help your quit... 


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DROPPING-60
DROPPING-60's Photo SparkPoints: (6,731)
Fitness Minutes: (1,093)
Posts: 245
9/18/12 7:05 P

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An old thread - but the link still works! Thanks!

~~~Dolores~~~
EST


 Pounds lost: 4.0 
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,625
1/25/09 11:07 A

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Good book. I saved it. Many thanks!

Time Smoke-Free: 44 days, 11 hours, 6 minutes and 2 seconds


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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DAEWOODANNY
Posts: 1
1/25/09 9:42 A

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Hi!
We are exactly same weight, exactly same goal-
I quit smoking on Jan. 1st



HIGHBURY.HOUSE
HIGHBURY.HOUSE's Photo SparkPoints: (72,555)
Fitness Minutes: (52,253)
Posts: 3,763
1/24/09 3:32 P

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Hi amilynn1107 - great book. I am on Day 6 but it scared me.

Kathy

Member of Outstanding Orchids May BSG

We are the OOZE
and we're going to LOOSE
our extra WEIGHT
we own our FATE!


Member of Powerful Showers April BSG

Member of Gold Coins BSG March

May all my tomorrows be good and live for the moment.


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
1/24/09 1:37 P

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Great link, thanks for sharing!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


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AMILYNN1107
AMILYNN1107's Photo Posts: 138
1/24/09 12:56 P

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Hi All, I quit on 12/24/07 - before my proposed quit date - because I found this book on the internet. I would recommend it to anyone trying to quit smoking... and it's great reading to pass the time during your quit! whyquit.com/joel/ntap.pdf
Please let me know if you like it!

Edited by: AMILYNN1107 at: 1/24/2009 (12:57)

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