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APPLEADAY2010's Photo APPLEADAY2010 Posts: 300
8/12/14 6:08 A

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Thanks for this - great book!

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DROPPING-60's Photo DROPPING-60 SparkPoints: (6,731)
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Posts: 245
9/18/12 7:05 P

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An old thread - but the link still works! Thanks!

~~~Dolores~~~
EST


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TERMITEMOM's Photo TERMITEMOM Posts: 18,569
1/25/09 11:07 A

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Good book. I saved it. Many thanks!

Time Smoke-Free: 44 days, 11 hours, 6 minutes and 2 seconds


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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DAEWOODANNY Posts: 1
1/25/09 9:42 A

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Hi!
We are exactly same weight, exactly same goal-
I quit smoking on Jan. 1st

HIGHBURY.HOUSE's Photo HIGHBURY.HOUSE SparkPoints: (72,555)
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1/24/09 3:32 P

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Hi amilynn1107 - great book. I am on Day 6 but it scared me.

Kathy

Member of Outstanding Orchids May BSG

We are the OOZE
and we're going to LOOSE
our extra WEIGHT
we own our FATE!


Member of Powerful Showers April BSG

Member of Gold Coins BSG March

May all my tomorrows be good and live for the moment.


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,069
1/24/09 1:37 P

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Great link, thanks for sharing!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


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AMILYNN1107's Photo AMILYNN1107 Posts: 138
1/24/09 12:56 P

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Hi All, I quit on 12/24/07 - before my proposed quit date - because I found this book on the internet. I would recommend it to anyone trying to quit smoking... and it's great reading to pass the time during your quit! whyquit.com/joel/ntap.pdf
Please let me know if you like it!

Edited by: AMILYNN1107 at: 1/24/2009 (12:57)
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