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STARPEACE's Photo STARPEACE Posts: 11,940
6/29/09 8:57 P

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HI TEAM I DID MISS YOU. WELCOME ALL WHO ARE NEW. SINCE THE TEAM PAGE WAS CHANGED I FORGOT TO POST SORRY.

TODAY I DID THE CHALLENGE POSTED. YES I STILL NEED MY TOTAL GYM.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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VISION-QUEST's Photo VISION-QUEST SparkPoints: (0)
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6/26/09 12:42 A

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Oh you are so kind to me! Thank You!

“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”

~Adlin Sinclair~


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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6/24/09 7:09 A

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TG does have a few posters you can buy, but the link on the team page is a great one as well. WalkingKayaker also gave us a list of exercises you can print to use for tracking. Hope this helps!

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


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VISION-QUEST's Photo VISION-QUEST SparkPoints: (0)
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6/23/09 11:53 P

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I will print these out so I know where to find them..I am a little lost in here!

“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”

~Adlin Sinclair~


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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6/23/09 12:32 P

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The video helps a lot with the leg attachment, especially the pilates one, but if you have any specific questions, let me know

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


 current weight: 166.0 
 
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156.25
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PAMELASUZANNE's Photo PAMELASUZANNE Posts: 956
6/22/09 4:03 P

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To tell you the truth, because I have a faux Total Gym, I can't do those leg exercises on my machine. I use a seperate resistence band. If you can't figure it out though, I think some of our other members with TG brand machines know how to set it up.

BLEVDEB's Photo BLEVDEB Posts: 79
6/22/09 3:16 P

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Okay - this is my first time using your monthly workout. I reviewed each of the exercises and know how to set my machine up for all of them except the inner thigh one - will have to check that out as I could really use that kind of help :) Will check in tomorrow after I've done them tonight - yeah.

Women In Their 40's Rock!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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6/5/09 11:15 A

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Very understandable. I hope everyone knows these are just suggestions to help us break out of any ruts and that we should all be careful around our particular weak areas. Good luck on the EMG test!

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


 current weight: 166.0 
 
190
178.75
167.5
156.25
145
LINDALOO80's Photo LINDALOO80 SparkPoints: (23,791)
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6/2/09 8:35 P

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Thanks! I did most of the them last night, but I simply could not do the triceps extension. My bad elbow would not allow it! I have to be careful of the arm exercises because I have pinched nerve in my elbows. I go at the end of the month for an EMG on my left elbow.

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PAMELASUZANNE's Photo PAMELASUZANNE Posts: 956
6/2/09 8:54 A

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OK, they should work for you now... there were some extra spaces before and after each of the last three links which the spark people site code didn't know what to do with.

LINDALOO80's Photo LINDALOO80 SparkPoints: (23,791)
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6/1/09 9:01 P

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The last three exercise links wouldn't work for me, is the addy correct?

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6/1/09 1:29 P

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I like this idea thanks

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


 current weight: 166.0 
 
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167.5
156.25
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PAMELASUZANNE's Photo PAMELASUZANNE Posts: 956
5/30/09 11:12 A

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This month's workout is a workout of opposites! Each exercise is followed by another one that works an opposing muscle. So, for instance, you'll work your abs then your lower back, your triceps then your biceps, inner then outer thighs, and finally your chest then your upper back! The workout is a little longer than normal, so work at your own pace and level.

Do two sets of the following 3x per week:

Crunches
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=1


Back Extension
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=114


Lying Triceps Extension
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=101


Seated Biceps Curl
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=75


Inner Thigh Pull
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=126


Outer Hip & Thigh
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=22


Seated Chest Fly
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=7


Reverse Fly With Rotation (like the demo except do only one arm at a time)
www.totalgym.com/cgi-bin/exercise_de
ta
ils.cfm?i=63



Edited by: PAMELASUZANNE at: 6/2/2009 (08:53)
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