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STARPEACE
Posts: 11,940 6/29/09 8:57 P
HI TEAM I DID MISS YOU. WELCOME ALL WHO ARE NEW. SINCE THE TEAM PAGE WAS CHANGED I FORGOT TO POST SORRY.
TODAY I DID THE CHALLENGE POSTED. YES I STILL NEED MY TOTAL GYM.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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VISION-QUEST
SparkPoints: (14,228)
Fitness Minutes: (13,860) Posts: 481 6/26/09 12:42 A
Oh you are so kind to me! Thank You!
“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”
~Adlin Sinclair~
Pounds lost: 58.0
0
25.75
51.5
77.25
103
NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 6/24/09 7:09 A
TG does have a few posters you can buy, but the link on the team page is a great one as well. WalkingKayaker also gave us a list of exercises you can print to use for tracking. Hope this helps!
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
VISION-QUEST
SparkPoints: (14,228)
Fitness Minutes: (13,860) Posts: 481 6/23/09 11:53 P
I will print these out so I know where to find them..I am a little lost in here!
“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”
~Adlin Sinclair~
Pounds lost: 58.0
0
25.75
51.5
77.25
103
NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 6/23/09 12:32 P
The video helps a lot with the leg attachment, especially the pilates one, but if you have any specific questions, let me know
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
PAMELASUZANNE
Posts: 946 6/22/09 4:03 P
To tell you the truth, because I have a faux Total Gym, I can't do those leg exercises on my machine. I use a seperate resistence band. If you can't figure it out though, I think some of our other members with TG brand machines know how to set it up.
"A person who has committed a mistake and doesn't correct it is committing another mistake." -Confucius
"If you stay ready, you never have to get ready" - Nick Cannon
current weight: 184.0
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BLEVDEB
Posts: 79 6/22/09 3:16 P
Okay - this is my first time using your monthly workout. I reviewed each of the exercises and know how to set my machine up for all of them except the inner thigh one - will have to check that out as I could really use that kind of help :) Will check in tomorrow after I've done them tonight - yeah.
Women In Their 40's Rock!
current weight: 148.0
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NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 6/5/09 11:15 A
Very understandable. I hope everyone knows these are just suggestions to help us break out of any ruts and that we should all be careful around our particular weak areas. Good luck on the EMG test!
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
LINDALOO80
SparkPoints: (23,488)
Fitness Minutes: (50,824) Posts: 306 6/2/09 8:35 P
Thanks! I did most of the them last night, but I simply could not do the triceps extension. My bad elbow would not allow it! I have to be careful of the arm exercises because I have pinched nerve in my elbows. I go at the end of the month for an EMG on my left elbow.
current weight: 169.0
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PAMELASUZANNE
Posts: 946 6/2/09 8:54 A
OK, they should work for you now... there were some extra spaces before and after each of the last three links which the spark people site code didn't know what to do with.
"A person who has committed a mistake and doesn't correct it is committing another mistake." -Confucius
"If you stay ready, you never have to get ready" - Nick Cannon
current weight: 184.0
184
170.5
157
143.5
130
LINDALOO80
SparkPoints: (23,488)
Fitness Minutes: (50,824) Posts: 306 6/1/09 9:01 P
The last three exercise links wouldn't work for me, is the addy correct?
current weight: 169.0
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167
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NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 6/1/09 1:29 P
I like this idea thanks
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
PAMELASUZANNE
Posts: 946 5/30/09 11:12 A
This month's workout is a workout of opposites! Each exercise is followed by another one that works an opposing muscle. So, for instance, you'll work your abs then your lower back, your triceps then your biceps, inner then outer thighs, and finally your chest then your upper back! The workout is a little longer than normal, so work at your own pace and level.
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