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STARPEACE's Photo STARPEACE Posts: 11,940
5/27/09 5:44 P

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26: DAY OFF
27TH: 31/2 CARDIO, 1HR STRENGTH

WELCOME BELGIANBABEA!

Edited by: STARPEACE at: 5/27/2009 (17:45)
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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PAMELASUZANNE's Photo PAMELASUZANNE Posts: 956
5/26/09 10:15 A

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You can click on the picture of the Total Gym on the team homepage. This will take you to a website with a list and demos of a bunch of exercises. There is also a monthly workout posted each month in the Workouts and Challenges forum. Glad to have you on the team!

BELGIANBABE4's Photo BELGIANBABE4 Posts: 19
5/25/09 9:25 P

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I own a Total Gym, but I lost the book with the exercises to do for all the muscle groups. Does anyone know where or how I can find one? I lost 25 lbs. a few years ago following that book. Now that I am motivated again, I'd like to start using it again. emoticon

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STARPEACE's Photo STARPEACE Posts: 11,940
5/25/09 7:09 P

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21: 21/2 STRENGTH, 1/2 CARDIO
22: 3HRS STRENGTH,1HR CARIO
23: 3HRS CARDIO,1/2 STRENGTH
24:3HRS STRENGTH, 21/2 CARDIO
25:31/2 STRENGTH, 21/2 CARDIO.

HOPE YOU ALL ARE HAVING A GREAT WEEKEND AND HOLIDAY WEEKEND.


If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/20/09 7:16 P

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MAY 19TH: DID 1HR
MAT 20 TOM:
TURBO FAT BLASTER
ABS 500
TURBO AB JAM
FIRM CARDIO
PUSH-UPS 200
SQUATS 400
50 CHIN-UPS
BRIGES 50
TIME TO LET THE TUMMY REST.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/18/09 8:50 P

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3HRS CARDIO, 11/2CARDIO

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/16/09 5:09 P

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3HRS STRENGTH, 1HR CARDIO.LAST NIGHT I DANCED FOR AT LEAST 3HRS.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/15/09 7:48 P

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I WILL BE PRAYING THAT IT WILL BE GONE OUT THE WINDOW. STILL GREAT WORK!

TODAY 4HRS CARDIO, 1HT STRENGTH.

ARE YOU ABLE TO TAKE A MEDICATION TO HELP THE PAIN NURSESHARK.I KNOW WHAT YOU MEAN WE ALL HAVE SOMETHING BUT I AM GOING TO PRAY IT AWAY FOR YOU.

EVERYONE HAVE A GREAT WEEKEND.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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5/15/09 7:03 P

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Thanks, its back to my normal sciatic pain, so on we go!

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


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STARPEACE's Photo STARPEACE Posts: 11,940
5/14/09 6:18 P

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i'M SO SORRY TO HEAR THAT NURSESHARK. YOU WILL BE OK JUST DO A LITTLE.
TODAY 21/2 STRENGH, 11/2 HRS CARDIO.

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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5/13/09 12:59 P

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I hurt my back Sunday, so have cut down on exercising for a few days. crunches and yoga.

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


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STARPEACE's Photo STARPEACE Posts: 11,940
5/12/09 7:38 P

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TODAY 3HRS STRENGTH, 1HR CARDIO

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/10/09 7:26 P

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HI, TEAM I HAVE BEEN DOING MY TOTAL GYM WORKOUT.

TODAY 3HRS STRENGTH, 2HRS CARDIO.

HAPPY MOTHER'S DAY TO YOU ALL!

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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5/8/09 1:19 P

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Thank you Starpeace, you are all wasy so kind and supportive!

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


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STARPEACE's Photo STARPEACE Posts: 11,940
5/7/09 7:33 P

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THAT IS GREAT NURSESHARK! YOU SHOULD BE PROUD! emoticon YOU HAVE TO START AND BUILD YOURSELF ON DAY AT A TIME. DO NOT WORRY. I USE TO DO 20 PUSH-UPS A DAY, UNTIL I WEN'T ON A CHALLENGE THAT HELPED MY MIND KNOW I CAN DO MORE. YOU ARE DING GREAT. YOU ARE TO START WHAT YOU CAN DO WHICH MAKES THE DIFFERNCE.! emoticon

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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5/7/09 11:12 A

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I got up early and worked out for 30 min strength. Not sure I can do this everyday.

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


 current weight: 166.0 
 
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STARPEACE's Photo STARPEACE Posts: 11,940
5/6/09 6:24 P

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TODAY TOTAL GYM WORKOUT.

2HRS CARDIO, 3HRS STRENGTH

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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STARPEACE's Photo STARPEACE Posts: 11,940
5/5/09 6:21 P

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HEY I MISSED YOU. MY COMPUTER WAS DOWN.
I DID MY TOTAL GYM WORKOUT ABS ALONG WITH CARDIO.

HAVE A GREAT WEEK. I'M GLAD TO BE BACK I FELT LOST WITHOUT MY TEAMS.

GREAT WORK AND WEIGHT LOSS YES TO YOU ALL!

If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!


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NURSESHARK's Photo NURSESHARK SparkPoints: (0)
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5/2/09 9:06 A

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Looks like we'll be upside down a lot this month! I haven't done the inverted bicep curl before, should be interesting.

Leah in Sunny NE Florida
Total Gym Users Co-Leader
Over 50 with no Kids co leader

A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon


 current weight: 166.0 
 
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PAMELASUZANNE's Photo PAMELASUZANNE Posts: 956
4/30/09 5:55 P

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