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STARPEACE
Posts: 11,940 5/27/09 5:44 P
26: DAY OFF 27TH: 31/2 CARDIO, 1HR STRENGTH
WELCOME BELGIANBABEA!
Edited by: STARPEACE at: 5/27/2009 (17:45)
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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PAMELASUZANNE
Posts: 946 5/26/09 10:15 A
You can click on the picture of the Total Gym on the team homepage. This will take you to a website with a list and demos of a bunch of exercises. There is also a monthly workout posted each month in the Workouts and Challenges forum. Glad to have you on the team!
"A person who has committed a mistake and doesn't correct it is committing another mistake." -Confucius
"If you stay ready, you never have to get ready" - Nick Cannon
current weight: 184.0
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BELGIANBABE4
Posts: 19 5/25/09 9:25 P
I own a Total Gym, but I lost the book with the exercises to do for all the muscle groups. Does anyone know where or how I can find one? I lost 25 lbs. a few years ago following that book. Now that I am motivated again, I'd like to start using it again.
HOPE YOU ALL ARE HAVING A GREAT WEEKEND AND HOLIDAY WEEKEND.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/20/09 7:16 P
MAY 19TH: DID 1HR MAT 20 TOM: TURBO FAT BLASTER ABS 500 TURBO AB JAM FIRM CARDIO PUSH-UPS 200 SQUATS 400 50 CHIN-UPS BRIGES 50 TIME TO LET THE TUMMY REST.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/18/09 8:50 P
3HRS CARDIO, 11/2CARDIO
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/16/09 5:09 P
3HRS STRENGTH, 1HR CARDIO.LAST NIGHT I DANCED FOR AT LEAST 3HRS.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/15/09 7:48 P
I WILL BE PRAYING THAT IT WILL BE GONE OUT THE WINDOW. STILL GREAT WORK!
TODAY 4HRS CARDIO, 1HT STRENGTH.
ARE YOU ABLE TO TAKE A MEDICATION TO HELP THE PAIN NURSESHARK.I KNOW WHAT YOU MEAN WE ALL HAVE SOMETHING BUT I AM GOING TO PRAY IT AWAY FOR YOU.
EVERYONE HAVE A GREAT WEEKEND.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 5/15/09 7:03 P
Thanks, its back to my normal sciatic pain, so on we go!
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
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STARPEACE
Posts: 11,940 5/14/09 6:18 P
i'M SO SORRY TO HEAR THAT NURSESHARK. YOU WILL BE OK JUST DO A LITTLE. TODAY 21/2 STRENGH, 11/2 HRS CARDIO.
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 5/13/09 12:59 P
I hurt my back Sunday, so have cut down on exercising for a few days. crunches and yoga.
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
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STARPEACE
Posts: 11,940 5/12/09 7:38 P
TODAY 3HRS STRENGTH, 1HR CARDIO
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/10/09 7:26 P
HI, TEAM I HAVE BEEN DOING MY TOTAL GYM WORKOUT.
TODAY 3HRS STRENGTH, 2HRS CARDIO.
HAPPY MOTHER'S DAY TO YOU ALL!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 5/8/09 1:19 P
Thank you Starpeace, you are all wasy so kind and supportive!
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
STARPEACE
Posts: 11,940 5/7/09 7:33 P
THAT IS GREAT NURSESHARK! YOU SHOULD BE PROUD! YOU HAVE TO START AND BUILD YOURSELF ON DAY AT A TIME. DO NOT WORRY. I USE TO DO 20 PUSH-UPS A DAY, UNTIL I WEN'T ON A CHALLENGE THAT HELPED MY MIND KNOW I CAN DO MORE. YOU ARE DING GREAT. YOU ARE TO START WHAT YOU CAN DO WHICH MAKES THE DIFFERNCE.!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
186
167
148
129
110
NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 5/7/09 11:12 A
I got up early and worked out for 30 min strength. Not sure I can do this everyday.
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
STARPEACE
Posts: 11,940 5/6/09 6:24 P
TODAY TOTAL GYM WORKOUT.
2HRS CARDIO, 3HRS STRENGTH
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
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STARPEACE
Posts: 11,940 5/5/09 6:21 P
HEY I MISSED YOU. MY COMPUTER WAS DOWN. I DID MY TOTAL GYM WORKOUT ABS ALONG WITH CARDIO.
HAVE A GREAT WEEK. I'M GLAD TO BE BACK I FELT LOST WITHOUT MY TEAMS.
GREAT WORK AND WEIGHT LOSS YES TO YOU ALL!
If you keep starting and keep starting you are a winner all the way through to the end. Keep your motivation,focus,determination!!!!! Your goal will come faster then you think!!!!!!
current weight: 122.0
186
167
148
129
110
NURSESHARK
SparkPoints: (32,602)
Fitness Minutes: (29,309) Posts: 2,644 5/2/09 9:06 A
Looks like we'll be upside down a lot this month! I haven't done the inverted bicep curl before, should be interesting.
Leah in Sunny NE Florida Total Gym Users Co-Leader Over 50 with no Kids co leader
A healthy body is a guest-chamber for the soul, a sick one is a prison. Francis Bacon
current weight: 166.0
190
178.75
167.5
156.25
145
PAMELASUZANNE
Posts: 946 4/30/09 5:55 P
May Workout
Complete 2-3 sets of 10-15 reps each, three times per week
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TOPIC: 
YOU HAVE TO START AND BUILD YOURSELF ON DAY AT A TIME. DO NOT WORRY. I USE TO DO 20 PUSH-UPS A DAY, UNTIL I WEN'T ON A CHALLENGE THAT HELPED MY MIND KNOW I CAN DO MORE. YOU ARE DING GREAT. YOU ARE TO START WHAT YOU CAN DO WHICH MAKES THE DIFFERNCE.!
