What was key to me was just surrounding myself with good whole foods to snack on at all times.
Whole grain cereals, fruits, vegetables, lean lunch meats, whole wheat bread, etc.
Just by planning ahead and always having a good option available I found that even the times I was stressed out late at night working on a paper or something, and wanted to order a pizza, that it was much easier (and cheaper) to eat some of the healthy food I had surrounded myself with.
It's really all about taking the emotion out of cravings, which just takes some time.
| current weight: 197.0