Hey everyone. Back in the fall I was in really good shape. By Mid August I was running up to 4 miles a day, so when I started my first rugby season I was in pretty good shape. However, I got the flu for about 2.5-3 weeks, which did a fair amount of damage to the fitness I'd obtained. Then about 2 weeks after I got better I got hit by a car (nothing was broken, but the bumper hit me right on the top of the calf and the knee, so running wasn't an option for like 3 weeks)
So...my spring season starts in about 1.5 months, and I'm wondering if anyone can help me regain my fitness? Any tips?
Thanks so much
| current weight: 144.0